Anna Cabeca
OB-GYN, bestselling author (The Hormone Fix, Menopause) and 'The Girlfriend Doctor' who specializes in women's hormone health, menopause management, and lifestyle-based protocols to restore energy and metabolic balance.
Top 5 podcasts with Anna Cabeca
Ranked by the Snipd community
12 snips
Mar 26, 2024 • 33min
How Oxytocin Impacts Health, Hormones, Relationships, and Well-Being
Dr. Anna Cabeca, a hormone expert, discusses oxytocin's role in relationships and well-being. Topics include oxytocin's benefits, supplementation, boosting naturally, and forms of administration. She delves into stress impact on oxytocin, hormonal balance, and applications of oxytocin for health and relationships.
Nov 10, 2025 • 46min
#1152 Menopause Isn’t the End – The Secret to Reclaiming Energy & Joy with Dr. Anna Cabeca
Join Dr. Anna Cabeca, an OB-GYN and bestselling author known as 'The Girlfriend Doctor', as she transforms the narrative of menopause. She challenges the notion that menopause equates to decline, discussing how lifestyle shifts can alleviate symptoms like fatigue and mood swings. Delve into the crucial roles of oxytocin and cortisol, explore effective strategies like intermittent fasting, and learn how to biohack through perimenopause to reclaim energy and joy. Ready to embrace your 'second spring'? Dr. Cabeca's wisdom awaits!
Jan 27, 2025 • 1h 4min
Dr. Anna Cabecca: Vaginal Microbiomes, Powerful Fertility Protocols & Harnessing Hormones
Dr. Anna Cabecca, a triple board-certified physician and best-selling author, discusses vital topics in women's health and fertility. She emphasizes proactive hormone testing and reveals the impact of dietary choices on hormone balance. Dr. Cabecca shares her cyclical approach to progesterone therapy, highlights effective botanicals for fertility, and explores the influence of environmental toxins on reproductive health. Listeners will find actionable advice for boosting hormone health naturally and maintaining a robust vaginal microbiome.
Oct 12, 2024 • 57min
Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca
Dr. Anna Cabeca, a physician specializing in women's health and menopause, offers expert insights on navigating perimenopause and menopause. She highlights that suffering during this stage is optional and explains key symptoms to watch for. The discussion covers bioidentical hormones, including the use of DHEA and testosterone therapies. Techniques for managing incontinence and exploring vaginal rejuvenation are also discussed, emphasizing proactive health strategies and the importance of personalized care in enhancing women's well-being.
May 13, 2020 • 53min
27. Healing Your Hormones, Mastering Oxytocin, & Moving Through Trauma - with Dr. Anna Cabeca #WellnessWednesdays
Dr. Anna Cabeca, a triple board-certified OBGYN and bestselling author, shares her inspiring journey from personal tragedy to hormone healing. She discusses the profound effects of stress hormones and the importance of achieving an alkaline body state for health. Listeners learn how urine pH and ketosis can influence fertility, along with the vital role of oxytocin in emotional well-being. Anna also emphasizes self-love and acceptance, providing tips for navigating trauma, endometriosis, and ovarian cysts while promoting a holistic lifestyle.
