The Art of Being Well

Dr. Anna Cabecca: Vaginal Microbiomes, Powerful Fertility Protocols & Harnessing Hormones

Jan 27, 2025

Dr. Anna Cabecca, a triple board-certified physician and best-selling author, discusses vital topics in women's health and fertility. She emphasizes proactive hormone testing and reveals the impact of dietary choices on hormone balance. Dr. Cabecca shares her cyclical approach to progesterone therapy, highlights effective botanicals for fertility, and explores the influence of environmental toxins on reproductive health. Listeners will find actionable advice for boosting hormone health naturally and maintaining a robust vaginal microbiome.

01:03:52

Episode guests

Anna Cabeca

AI Summary

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Episode notes

Podcast summary created with Snipd AI

Quick takeaways

Proactive hormone testing and understanding environmental toxins are essential for diagnosing fertility and metabolic health issues effectively.

A comprehensive approach to fertility that includes personalized treatment plans and hormone balance can help couples facing challenges conceive successfully.

Incorporating specific supplements and nutrient-rich foods is crucial for supporting hormone balance and enhancing fertility outcomes in individuals.

Deep dives

Understanding Root Causes of Health Issues

Basic lab tests often overlook critical health factors that contribute to various ailments. It is essential to investigate facets such as environmental toxins, nutrient deficiencies, chronic infections, and hormonal imbalances to diagnose issues like brain fog, fatigue, and autoimmune problems accurately. Recognizing and addressing these root causes allows for better healing and optimization of health. By understanding what a person is dealing with, more effective treatment options can be identified.

Intro

2min

Journey to Fertility: Overcoming Challenges

8min

Exploring Safe Supplements and Hormonal Health Testing

5min

Herbal Supplements for Hormone Balance and Fertility

2min

Cyclical Protocols for Progesterone Supplementation

4min

Understanding Hormone Health: Signs, Symptoms, and Dietary Solutions

3min

Enhancing Health and Fertility Through Lifestyle Changes

6min

Hormonal Balance: Oxytocin and Cortisol's Impact on Well-Being

6min

Navigating Environmental Toxins for Hormone Health

2min

10.

Enhancing Liver Health through Diet and Probiotics

2min

11.

Addressing Forever Chemicals: A Sustainable Kitchen Solution

2min

12.

Vaginal Health and Personal Journeys

20min

13.

Reflections on Time and Connection

2min

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Anna Cabeca, a leading expert in women’s health, fertility, and hormone balance. Dr. Cabeca shares the latest research on fertility trends, how to be proactive with hormone testing, and the labs that can impact fertility. She explains the importance of understanding hormone fluctuations and shares her favorite botanicals and micronutrients to support fertility and overall wellness. Dr. Cabeca also reveals her cyclical approach to progesterone therapy and the role of nutrition in hormone health. In this episode, we also dive into how keto and fasting affect women’s hormones, how to reduce environmental toxin exposure, and the importance of maintaining a healthy vaginal microbiome. Dr. Cabeca provides actionable advice for anyone looking to support their fertility and hormone health naturally. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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The Art of Being Well

Dr. Anna Cabecca: Vaginal Microbiomes, Powerful Fertility Protocols & Harnessing Hormones

Episode guests

Podcast summary created with Snipd AI

Quick takeaways

Deep dives

Understanding Root Causes of Health Issues

Insights on Fertility Challenges

Essential Labs for Fertility and Hormone Health

The Role of Nutrition and Supplements

Hormonal Health in Relationships

Remember Everything You Learn from Podcasts