Dr. Anna Cabecca: Vaginal Microbiomes, Powerful Fertility Protocols & Harnessing Hormones

Jan 27, 2025

Dr. Anna Cabecca, a triple board-certified physician and best-selling author, discusses vital topics in women's health and fertility. She emphasizes proactive hormone testing and reveals the impact of dietary choices on hormone balance. Dr. Cabecca shares her cyclical approach to progesterone therapy, highlights effective botanicals for fertility, and explores the influence of environmental toxins on reproductive health. Listeners will find actionable advice for boosting hormone health naturally and maintaining a robust vaginal microbiome.

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Intro

00:00 • 2min

Journey to Fertility: Overcoming Challenges

01:48 • 8min

Exploring Safe Supplements and Hormonal Health Testing

10:00 • 5min

Herbal Supplements for Hormone Balance and Fertility

14:57 • 2min

Cyclical Protocols for Progesterone Supplementation

16:51 • 4min

Understanding Hormone Health: Signs, Symptoms, and Dietary Solutions

20:28 • 3min

Enhancing Health and Fertility Through Lifestyle Changes

23:42 • 6min

Hormonal Balance: Oxytocin and Cortisol's Impact on Well-Being

29:26 • 6min

Navigating Environmental Toxins for Hormone Health

35:49 • 2min

Enhancing Liver Health through Diet and Probiotics

38:03 • 2min

Addressing Forever Chemicals: A Sustainable Kitchen Solution

39:46 • 2min

Vaginal Health and Personal Journeys

42:11 • 20min

Reflections on Time and Connection

01:01:55 • 2min

In this episode of The Art of Being Well, Dr. Will Cole sits down with Dr. Anna Cabeca, a leading expert in women’s health, fertility, and hormone balance. Dr. Cabeca shares the latest research on fertility trends, how to be proactive with hormone testing, and the labs that can impact fertility. She explains the importance of understanding hormone fluctuations and shares her favorite botanicals and micronutrients to support fertility and overall wellness. Dr. Cabeca also reveals her cyclical approach to progesterone therapy and the role of nutrition in hormone health. In this episode, we also dive into how keto and fasting affect women’s hormones, how to reduce environmental toxin exposure, and the importance of maintaining a healthy vaginal microbiome. Dr. Cabeca provides actionable advice for anyone looking to support their fertility and hormone health naturally. For all links mentioned in this episode, visit www.drwillcole.com/podcast.

Please note that this episode may contain paid endorsements and advertisements for products and services. Individuals on the show may have a direct or indirect financial interest in products or services referred to in this episode.

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