The Root Cause Medicine Podcast
How Oxytocin Impacts Health, Hormones, Relationships, and Well-Being
Mar 26, 2024
Dr. Anna Cabeca, a hormone expert, discusses oxytocin's role in relationships and well-being. Topics include oxytocin's benefits, supplementation, boosting naturally, and forms of administration. She delves into stress impact on oxytocin, hormonal balance, and applications of oxytocin for health and relationships.
33:06
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Quick takeaways
- Stress and cortisol can hinder oxytocin production, impacting emotional well-being.
- Boosting oxytocin through lifestyle changes can combat stress and improve mental health.
Deep dives
Understanding the Impact of Oxytocin and Stress on Sleep
Stress and cortisol levels can significantly affect oxytocin production and disrupted sleep patterns. Real or perceived stress, whether from daily life or exposure to negative news, can disrupt oxytocin levels. Taking positive actions and engaging in activities that promote a sense of well-being can help increase oxytocin and combat the negative effects of stress.
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