In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Elroy Vojdani, an expert in autoimmune diseases and author of the book “When Food Bites Back,” to dive deep into the rising prevalence of autoimmune conditions and how lifestyle factors like diet, sleep, and stress management may play a role in supporting overall immune health. You'll hear them discuss:The alarming increase in autoimmune diseases over the past two decadesCommon autoimmune diseasesEnvironmental triggers of autoimmunityLab tests for autoimmune diseaseThe importance of diet, sleep, movement, and stress management in addressing autoimmune conditionsWith a rich background in both scientific research and traditional medicine, Dr. Elroy has dedicated his career to understanding the complexities of autoimmunity, particularly the environmental and genetic factors that contribute to its rise. Dr. Elroy uses his medical training and knowledge, along with state-of-the-art lab testing and scientifically proven methods, to accurately diagnose and develop personalized wellness strategies based on lab testing and functional medicine principles to support overall health and well-being.Labs MentionedAutoimmune ScreeningAnti-Nuclear Antibodies (ANA)Double-Stranded DNA (dsDNA)Rheumatoid FactorMyelin Basic Protein (MBP)Zonulin AntibodyLipopolysaccharide AntibodyFood Immune Reactivity TestingPathogen ScreeningStool TestHormone TestingGuest Details:Dr. Elroy Vojdani’s LinkedIn, Instagram, YouTube, X, BooksRegenera Medical WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & TikTokTimestamps03:42 - What Is Autoimmune Disease?07:37 - Understanding the Stages of Autoimmune Disease10:30 - Environmental Triggers and Reverse Engineering Autoimmunity14:16 - Common Food Triggers19:46 - Pathogens and Autoimmunity24:48 - Chemicals and Leaky Gut29:56 - Foundational Health for Autoimmune Management34:29 - Lab Tests for Autoimmune Disease39:29 - Hormones and Autoimmunity in Men and Women41:00 - Emotional Stress and Autoimmunity43:14 - Where Can You Find Dr. Elroy Vojdani?

In today's episode of The Root Cause Medicine Podcast, we explore the importance of oxytocin in maintaining healthy relationships, connection, and overall well-being with Dr. Anna Cabeca. You’ll hear us discuss:Why oxytocin is called the hormone of love and connectionThe benefits of oxytocin supplementationForms and dosages for prescribed oxytocinHow to boost oxytocin naturallyWith over 30 years of experience and 3 board certifications, Dr. Anna, aka The Girlfriend Doctor, expertly combines the latest in quantum science with her intuitive understanding to specialize in hormones and menopause, sexual health, and functional medicine. She has positively impacted the lives of over 10,000 women in her private practice, not to mention the millions she has reached through her books, online videos, and articles. Dr. Anna is the acclaimed author of the USA Today bestsellers "The Hormone Fix" and "MenuPause."Labs MentionedFresh frozen plasma blood testUrine oxytocin testGuest Details:Dr. Anna Cabeca’s Website, LinkedIn, Facebook, Instagram, TikTok, YouTubeDr. Anna Cabeca’s BooksDr. Anna Cabeca’s Oxytocin QuizThe Girlfriend Doctor on LinkedIn, Podcast, ClubFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:How alcohol may be affecting your healthHealthier ways to relax without relying on alcoholThe importance of finding supportive communities that encourage healthier habitsDr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications.Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guideLabs MentionedHemoglobin A1cFasting Glucose and InsulinLiver Enzymes PanelGamma-Glutamyl Transferase (GGT)Nutrient AssessmentsComprehensive Stool TestingCortisol TestingHormone TestingGuest Details:Dr. Michal Waldfogel's Website, LinkedIn, Instagram, YouTubeCase Study: Overcoming Fatigue, Low Mood, and Subclinical Hypothyroidism – A Functional Medicine ApproachBeyond Dry January - How to Help Patients Reduce or Eliminate Alcohol ConsumptionRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps01:26 - Alcohol and Its Link to Cancer04:48 - Acetaldehyde and Alcohol’s Impact on DNA06:04 - Understanding Alcohol’s Impact on Health Risks11:34 - Alternatives to Alcohol for Relaxation13:33 - Why You're Anxious Without Alcohol17:17 - Yoga, Meditation, and the Secret to Better Self-Control21:28 - Rethinking Social Rituals Around Alcohol25:55 - Strengthening the Vagus Nerve30:21 - Dealing with Social Pressure and Finding Sober-Friendly Activities39:52 - Alcohol Cravings During Perimenopause43:47 - Labs and Biomarkers for Personalized Care50:49 - Where to Find Dr. Michal Waldfogel

In today's episode of The Root Cause Medicine Podcast, we discuss all perimenopause and menopause with Andrea Donsky. You’ll hear us explore:Top 10 symptoms of perimenopause and menopauseOptimizing nutrition and gut health during perimenopause and menopausePersonalized approaches to weight loss during menopauseThe role of fiber and prebiotics in managing menopause symptomsNutrition, hydration, sleep, and stress management during perimenopause and menopauseAndrea is an acclaimed health expert, nutritionist, and author with multiple awards to her name. She specializes in menopause education and research and has written three bestselling books, including "Unjunk Your Junk Food." As the host of the weekly podcast "Menopause Reimagined," Andrea offers fresh insights into menopause management. She also leads New Hope Network's "Soapbox Series" and the Nutrition Business Journal's "Leader's Digest," sharing her knowledge with a wider audience. Andrea is also the founder of Naturally Savvy and Morphus.Labs Mentioned:Cortisol testingThyroid function testsVitamin D levelsB12 levelsFerritin levelsLiver enzymesHemoglobin A1CFasting glucoseFasting insulinGuest Details:Andrea Donsky on TikTokMorphus on InstagramMorphus WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Doug Lucas, CEO and Founder of Optimal Bone Health, to discuss groundbreaking approaches to reversing osteoporosis naturally. You'll hear them discuss:How to properly test and interpret bone health markersWhy traditional bone density scans aren't enoughThe crucial role of hormones in bone healthWhy medications shouldn't be your first optionThe truth about reversing osteoporosis naturallyDr. Lucas is a double board certified physician specializing in Osteoporosis Reversal and founder of Optimal Human Health MD. After nearly a decade in orthopedic surgery, he gained fellowship training and board certification in antiaging and regenerative medicine. Through his nationwide telehealth practice and popular YouTube channel "The Doctor Doug Show," he helps patients reverse osteoporosis naturally using comprehensive, evidence-based approaches.Labs MentionedDXA ScanREMS UltrasoundCTX (C-telopeptide)P1NP (Procollagen Type 1 N-Terminal Propeptide)FSH (Follicle Stimulating Hormone)Estradiol TestingComprehensive Hormone PanelGuest Details:Dr. Doug Lucas' LinkedIn, YouTubeOptimal Human Health MD Website February Osteoporosis Retreat RegistrationRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & TikTokTimestamps03:09 - Is It Possible to Reverse Osteoporosis?04:05 - The Journey to Bone Loss05:58 - Understanding Bone Testing Methods10:28 - Decoding T-Scores and Z-Scores13:38 - Bone Turnover Markers Explained21:37 - Dr. Lucas' Approach to Reversing Osteoporosis26:20 - The Role of Hormone Therapy33:07 - Cycling Progesterone Post-Menopause36:14 - Understanding Bone Medications40:15 - Where to Find Dr. Lucas

In today's episode with Dr. Gary Kaplan, you’ll hear us take a deep dive into:Autoimmune diseases and chronic illnessesThe impact of chronic inflammation on the brain and bodyThe role of sleep in brain healthPANS, PANDAS, and POTSHow to find a doctor that listens to your symptomsDr. Gary Kaplan is the founder of Kaplan Center for Integrative Medicine, specializing in the treatment of chronic pain for over 25 years, and the author of "Total Recovery: A Revolutionary New Approach to Breaking the Cycle of Pain and Depression" and "Why You Are Still Sick, How Infections Can Break Your Immune System & How You Can Recover." Labs MentionedThe Cunningham PanelLyme disease testsGuest Details:Dr. Gary Kaplan on LinkedInKaplan Center for Integrative Medicine WebsiteGeorgetown University School of Medicine WebsiteTotal Recovery BookWhy You Are Still Sick BookFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Chris Magryta and Dr. Erik Lundquist to explore the transformative power of standard blood lab testing in clinical practice. You'll hear us discuss:How to get deeper insights from standard lab workWhy traditional lab ranges may miss early warning signsThe connection between stress hormones and cholesterolThe role of functional biomarkers in preventive careUnderstanding the story behind "normal" lab valuesDr. Chris Magryta is a pediatrician at Salisbury Pediatrics with experience in functional and integrative medicine approaches. Dr. Magryta has extensive experience looking at how lifestyle, diet, and environmental factors impact health through lab biomarkers.Dr. Erik Lundquist is an internal medicine family doctor at Temecula Center For Integrative Medicine, treating both kids and adults. Dr. Lundquist focuses on using advanced testing methods and biomarkers to identify root causes of health issues.Labs MentionedComplete Blood Count (CBC)Comprehensive Metabolic PanelLipid PanelApoBLipoprotein(a)Myeloperoxidase (MPO)Oxalo LDLHomocysteineGamma-Glutamyl Transferase (GGT)Uric AcidIron PanelB12 and Methylmalonic AcidAlkaline PhosphataseLeptinGuest Details:Dr. Chris Magryta’s LinkedInSalisbury Pediatrics WebsiteEpitracker WebsiteDr. Erik Lundquist’s LinkedInTemecula Center For Integrative Medicine WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:26 - Why Understanding Lab Interpretation Matters Now07:30 - Lab Testing in Insurance vs Functional Medicine13:19 - New Understanding of Lipid Panels20:18 - Beyond Basic Metabolic Markers26:11 - Understanding Liver Function Tests31:54 - Comprehensive Approach to Anemia Testing36:43 - Pediatric vs Adult Lab Interpretation40:01 - Final Thoughts on Lab Interpretation43:46 - Closing Remarks

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with a serial entrepreneur, veterinary epidemiologist, and public health scientist, Dr. Stephanie Venn-Watson, to uncover the groundbreaking discovery of the C15 fatty acid. You'll hear them discuss:The accidental discovery of C15 from Navy dolphinsHow C15 strengthens cell membranes and fights cellular agingLinks to metabolic health, fatty liver disease, and mitochondrial functionWhy most diets are deficient in C15 and how to fix itStephanie is a seasoned entrepreneur with a proven track record of innovation in health and science. She is the founder of Epitracker and Seraphina Therapeutics, two clinical research programs within the Department of Defense and non-profit sector. With over 60 peer-reviewed publications and book chapters, Stephanie is also the lead inventor on more than 40 issued and pending patents.Labs MentionedGenova DiagnosticsFatty Acid PanelsGuest Details:Dr. Stephanie Venn-Watson’s LinkedInSeraphina Therapeutics WebsiteEpitracker WebsiteFatty15 Discount Code - ROOTCAUSERupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & TikTokTimestamps02:27 - Why C15 Is Considered a Major Breakthrough03:49 - The Discovery of C1506:49 - Fatty Liver and C15 Deficiency10:12 - How C15 Stabilizes Cell Membranes and Repairs Mitochondrial Function14:19 - Ferroptosis: A New Method of Cell Death21:32 - Centenarians and the Sardinian Diet23:24 - Options for Dairy-Free C15 Supplementation26:08 - Testing the Amount of C15 Fatty Acid in Your Cells27:13 - Personalizing C15 Supplementation30:03 - Women’s Health and the Aging Process31:55 - Is It Too Late to Start Taking C15?35:36 - Omega-3 vs. C1538:29 - C15 and Pregnancy40:24 - Are There Any Side Effects of C15 Supplementation?43:36 - Where Can You Find Dr. Stephanie Venn-Watson?

In today's episode with Dr. Terry Wahls, you’ll hear us take a deep dive on:The Wahls ProtocolTransforming MSNutrients that help your mitochondria functionEarly indicators of chronic illnessesDr. Terry Wahls is a Clinical Professor of Medicine at the University of Iowa Carver College of Medicine and the visionary behind The Wahls Foundation. Despite facing the challenges of secondary progressive multiple sclerosis, she triumphed over her condition by implementing a personalized diet and lifestyle program designed specifically for her brain. Dr. Terry Wahls has not only revolutionized her health journey but has also empowered others through her written works. She authored the influential books, "The Wahls Protocol: How I Beat Progressive MS Using Paleo Principles and Functional Medicine", "The Wahls Protocol: A Radical New Way to Treat All Chronic Autoimmune Conditions Using Paleo Principles", and the invaluable cookbook "The Wahls Protocol Cooking for Life: The Revolutionary Modern Paleo Plan to Treat All Chronic Autoimmune Conditions".Guest Details:Dr. Terry Wahls’ WebsiteDr. Terry Wahls on LinkedInDr. Terry Wahls on FacebookDr. Terry Wahls on InstagramDr. Terry Wahls on TwitterDr. Terry Wahls on YouTubeDr. Terry Wahls’ BooksDrTalks.com WebsiteUniversity of Iowa Carver College of Medicine WebsiteThe Wahls ProtocolThe Wahls Research FundThe MS and Neuroimmune Summit 2023Follow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Madiha Saeed joins Dr. Kate Kresge to navigate the connection between holistic health, nutrition, and family wellness. You’ll hear us discuss:Practical strategies for raising healthy eatersThe impact of real food on your family healthWhy you should involve your children in healthy meal choicesHow to create a positive home environment for holistic healthDr. Madiha is a Board-Certified Family Physician, also known as the HolisticMom on social media. She practices what she preaches with her five children, who host The Holistic Kids Show podcast. Dr. Madiha has authored nine books, and her children have just submitted their book to the publisher, The Teen Health Revolution.Labs Mentioned:Complete Blood Count (CBC)Comprehensive Metabolic Panel (CMP)Homocysteine TestingHigh Sensitivity-CRP (hs-CRP)Fasting InsulinUric AcidMagnesium LevelsAnti-Nuclear Antibodies (ANA)Ferritin LevelsCholesterol PanelFood Sensitivity TestingMold Sensitivity TestingGuest Details:Dr. Madiha Saeed’s Website, LinkedIn, Facebook, Instagram, X, Books, PodcastRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:51 - Dr. Madiha’s Journey to Holistic Health17:01 - Start with Gratitude and Positivity26:02 - Feeding a Family of Nine with Real Food29:33 - The Lunchbox Makeover: Teaching Kids About Healthier Choices30:03 - The Dessert Cookbook That’s Changing How Families Eat37:50 - Why Food Swaps Matter57:47 - How Small Changes Can Fix Your Chronic Health Issues Forever46:50 - Stop Guessing and Start Testing52:05 - The First Step to Feeling Amazing55:58 - Where Can You Find Dr. Madiha Saeed?