The Root Cause Medicine Podcast

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness.What You’ll Learn:How the lymphatic system functions as the body's "sewage system"Why lifestyle factors can impair lymphatic functionThe "Specific Seven" lymph node protocol for daily drainageHow hormones interact with the lymphatic system and impact fertilityWhy tongue ties and breathing patterns can significantly affect lymphatic drainage and overall healthThe science behind lymphatic drainage techniquesDr. Caitlin Czezowski is known for her focus on lymphatic health and support for the body’s natural detoxification pathways. As the founder of Doc Talks Detox, she has developed practical protocols designed to help support healthy lymphatic flow, including her signature "Specific Seven" lymph node-clearing technique. Dr. Czezowski blends traditional medical training with accessible strategies aimed at helping individuals support their lymphatic system and overall wellness. Her work helps translate complex health concepts into actionable steps, making the topic of lymphatic health more approachable for a broad audience.Labs MentionedRed Blood Cell CountLDH (Lactate Dehydrogenase)Guest Details:Dr. Caitlin Czezowski’s Facebook, Instagram, YouTube, TikTokDoc Talks Detox WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & YouTube Timestamps00:13 - Understanding Your Lymphatic System03:37 - Hidden Roles of Lymphatics06:17 - How Lymph Nodes Act Like Airport Security08:52 - Fat Cells, Weight Loss, and Leaky Lymph10:32 - The Glymphatic System14:22 - Lymph Drainage 10121:21 - Lifestyle Habits Hurting Your Lymph Flow25:38 - Tongue Ties and Lymph Congestion30:18 - Improve Lymph Drainage and Facial Muscle Tone31:44 - Estrogen, Progesterone, and Your Lymphatic Health36:49 - Signs of Lymphatic Congestion41:02 - The "Specific Seven" Lymph Nodes to Clear Daily47:54 - Fun, Effective Lymphatic Health50:11 - Do You Really Need an Expensive Rebounder?53:20 - Where to Find Dr. Caitlin Czezowski? 

In today's episode of The Root Cause Medicine Podcast, Dr. Lauren Hernandez and Dr. Devan Szczepanski join Dr. Kate Kresge to explore:How to identify early signs of chronic illness in childrenWhy traditional pediatric testing often misses crucial health markers that could prevent chronic conditionsThe "Triangle of Health" framework for pediatric functional medicineHow to use genetic testing to determine the most appropriate formula and dietary choices for infants and young childrenWhy conventional approaches to ADHD, anxiety, and digestive issues may be missing underlying genetic and metabolic factorsDr. Lauren Hernandez and Dr. Devan Szczepanski are pioneering practitioners at NuWell Medicine, where Dr. Hernandez serves as CMO of KidsWell, their specialized pediatric service line. With vast backgrounds in pediatric medicine, they have developed an innovative "triangle of health" approach that combines comprehensive blood work, metabolic, gut microbiome analysis, and genomic testing to provide personalized care for children. Their work has transformed traditional pediatric practice by incorporating functional medicine principles and precision testing to address chronic childhood conditions before they become severe health challenges.Labs Mentioned:Comprehensive Blood PanelCeliac PanelThyroid PanelHormone PanelsGI MapGenetic TestingFood Sensitivity TestingFood Allergy PanelsGuest Details:Dr. Lauren Hernandez’s InstagramDr. Devan Szczepanski’s Website, LinkedIn, Facebook, Instagram, PodcastKidsWell ProgramNuWell Medicine WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:01 - Introducing the KidsWell Program06:36 - Chronic Illness in Children10:19 - The “Triangle of Health”18:28 - Redefining Pediatric Blood Panels26:59 - Pediatric Functional Tests36:05 - The Personalized Blueprint for Lifelong Health48:13 - Formula Fixes Based on Genetics50:24 - Food Sensitivities and Empowering Parents53:09 - Training the Next Generation of Clinicians

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss:What causes eczema in childrenHow to heal eczema from withinThe role of nutrition in treating eczemaHow to choose and dose the right probioticsGut microbiome imbalances and eczemaDr. Ana-Maria's functional approach to eczema treatmentDr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic.Labs MentionedFood Sensitivity TestsCBC with DifferentialZinc RBCVitamin DFerritinIron PanelCopper RBCMagnesium RBCTGF Beta 1Thyroid AntibodiesSeasonal Allergy PanelKidney Function TestsB12B6FolateOmega PanelGuest Details:Dr. Ana-Maria Temple’s Website, LinkedIn, Instagram, Pinterest, YouTube, TikTokDr. Ana-Maria Temple’s Courses, ShopHealthy Kids in an Unhealthy World BookEnding the Eczema Epidemic BookIntegrative Health Carolinas WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In this engaging discussion, Dr. Bridget Briggs, a board-certified Family Medicine Physician, sheds light on the hidden impacts of menopause. She dives into the relationship between hormonal changes and gut health, explaining insulin resistance and the importance of monitoring blood glucose. Dr. Briggs also explores the significance of methylation, dietary choline, and personalized care for women navigating this transitional phase. With real-world insights, she emphasizes the urgency of addressing often overlooked health issues related to menopause.

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Kellyann Niotis to discuss brain health and neurodegeneration prevention.What You’ll Learn:Why brain health should be a priority starting in early adulthoodHow neurodegenerative diseases begin decades before symptoms appearThe role of lifestyle factors in maintaining brain healthNew blood-based biomarkers and traditional imaging methodsThe relationship between hormones and brain healthDr. Kellyann Niotis is the first and only fellowship-trained preventive neurologist specializing in early detection and prevention of neurodegenerative diseases. As a leading expert in brain health and preventative neurology, she brings extensive experience in movement disorders and Parkinson's disease to her practice. Through her work at the Institute for Neurodegenerative Diseases in Florida, Dr. Niotis focuses on identifying and addressing neurological health concerns decades before symptoms appear. She is dedicated to transforming how we approach brain health, combining cutting-edge diagnostics with personalized prevention strategies.Labs MentionedFDG PET ScanAmyloid PET ScanLumbar PunctureBlood BiomarkersLipid PanelAdvanced LipidsVitamin B12Thyroid PanelFasting InsulinInflammatory MarkersHemoglobin A1cHomocysteineGuest Details:Dr. Kellyann Niotis’ Website, LinkedIn, InstagramRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & YouTubeTimestamps00:18 - What Is Brain Health and Why Does It Matter?02:42 - The First Preventive Neurologist04:45 - What Are Neurodegenerative Diseases?05:50 - Common Misconceptions About Brain Health10:00 - The Preclinical Stages of Neurodegeneration14:48 - How Lifestyle Influences Cognitive Longevity16:28 - Why Untreated Hearing and Vision Loss Significantly Increase Dementia Risk23:16 - The Role of Cerebral Blood Flow in Brain Function26:34 - The Lancet’s 14 Modifiable Risk Factors30:13 - The #1 Brain Health Lever35:29 - Cutting-Edge Lab Tests for Brain Health36:34 - Menopause, Estrogen, and Brain Fog45:03 - The “Basic” Lab Tests Most Doctors Overlook49:34 - Testosterone and Cognitive Function in Men51:35 - The Hormone Replacement Therapy Debate57:43 - Final Takeaways on Brain Health58:46 - Where to Find Dr. Kellyann Niotis

Dr. Eve Henry, a Longevity Specialist and founder of Eve Henry MD, dives deep into the complexities of cholesterol and heart health. She discusses the importance of advanced lipid testing like ApoB and LP(a), revealing how these tests can personalize heart health strategies. The conversation unveils the connections between inflammation and cardiovascular risk, while also highlighting the role of lifestyle changes alongside medication in managing cholesterol. Plus, Dr. Henry shares insights on the impact of genetics and dietary choices on lipid profiles.

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss:The 30 nutrients that keep your eyes healthyMacular carotenoids for eye protectionWhy you need more than beta-carotene for healthy eyesHow to reduce eye strain and blue light exposureDr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."Guest Details:Dr. Rudrani Banik’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokDr. Rudrani Banik’s BooksIcahn School of Medicine at Mount Sinai WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Saida Desilets, a thought leader, educator, and pioneer in women's psychosexual health. You'll hear them discuss:Why 40-70% of women struggle with low libidoHow pleasure extends beyond sexuality into everyday lifeThe role of nervous system regulation in women's wellnessSimple daily practices to reclaim sensuality and pleasureWhy beauty and joy are essential nutrients for wellbeingDr. Saida Desilets is a leading authority on embodied psychosexuality and women's wellness. She developed her approach after noticing that traditional sex therapy often didn't produce positive results. Through her work with thousands of women globally, she helps them reconnect with their bodies, reclaim their sensuality, and support women in reconnecting with their bodies and rediscovering a sense of sensuality and pleasure. Dr. Desilets is the author of "Emergence of the Sensual Woman" and offers programs through her platform, Dare Your Desire.Guest Details:Dr. Saida Desilets’ Website, LinkedIn, Facebook, Instagram, YouTube, BookEmergence of the Sensual Woman BookAwaken the Sensual Woman ProgramRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & YouTubeTimestamps04:33 - Understanding Embodied Psychosexuality06:46 - How Early Influences Shape Our Relationship with Pleasure08:53 - The Full Arc of Female Experience11:21 - Pleasure and Its Connection to Cellular Wellness12:16 - Reclaiming Sensuality Beyond Sexuality18:26 - The Expansive Female Pleasure Anatomy24:53 - Addressing Numbness in Female Bodies27:56 - How Pleasure Practices May Support Healthy Aging33:14 - Resources for Exploring Pleasure Practices36:28 - The Link Between Pleasure and Overall Health

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Cass Nelson-Dooley and Cat Simmons from Diagnostic Solutions Laboratory to explore the clinical applications of organic acids testing. You'll hear us discuss:How urine testing may offer different insights into metabolism compared to blood testsHow urine tests may help identify patterns related to nutrient status without invasive testingExploring how neurotransmitter metabolites may relate to mood and brain healthWhy organic acids testing may be a useful option for children, especially when blood draws are difficultCat Simmons, MS, RD, CDCES is a clinical dietitian with a master's degree in metabolic physiology and integrated exercise science from Colorado State University. With over 15 years of experience in laboratory diagnostics, she has worked across blood, stool, and urine testing platforms. At Diagnostic Solutions Laboratory, she plays a key role in test development and practitioner education, particularly in making complex biochemical concepts accessible and clinically applicable. Her background in sports performance nutrition and metabolism uniquely positions her to help practitioners understand and implement organic acids testing in clinical practice.Cass Nelson-Dooley, MS, studied medicinal plants in the rain forests of Panama, in 2003 as a Fulbright Scholar, and then launched a career in science and natural medicine. She researched the pharmacology of medicinal plants at the University of Georgia and AptoTec, Inc, and then joined the innovators at Metametrix Clinical Laboratory, then Genova Diagnostics. She has over 18 years of experience teaching clinicians about integrative and functional laboratory results. At Diagnostic Solutions Laboratory, she analyzes metabolomics and gut microbiome tests and develops educational tools. Ms. Nelson-Dooley owns Health First Consulting, LLC, a medical writing, patient education, and consulting firm that serves the integrative and functional medicine industry. Ms. Nelson-Dooley is the author of Heal Your Oral Microbiome and has published case studies, book chapters, and journal articles about natural medicine, nutrition, and laboratory testing.Labs Mentioned:Organic Acids TestComprehensive Metabolic Panel (CMP)GI-MAP Stool TestNeurotransmitter TestingVitamin B6 TestingGuest Details:Cass Nelson-Dooley's Website, LinkedIn, Facebook, Instagram, YouTube, BookCat Simmons' LinkedInDiagnostic Solutions Laboratory WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:07 - Experts' Journeys to Lab Testing06:35 - The Simplicity of First Morning Urine Collection08:44 - Metabolism and Energy Support from Urine Markers11:54 - Glutathione and Detoxification Pathways14:32 - How Urine Testing May Reflect Gut Microbiome Imbalances19:52 - Observing Patterns Related to Wellness24:20 - What Plant Compounds Like Quercetin May Suggest About Dietary Intake28:14 - Exploring Cortisol and Cortisone Patterns in Urine Testing32:22 - Neurotransmitter Metabolites and Their Potential Links to Mood and Brain Health39:17 - The Test's Accessibility: Affordable Price and Valuable Insights

In today's episode of The Root Cause Medicine Podcast, we explore the importance of nutrition and lifestyle changes in managing migraines with Dr. Rudrani Banik. You’ll hear us discuss:Dr. Banik's functional medicine approach to managing migrainesMigraine symptoms and causesHow to identify and eliminate trigger foods for migraine reliefThe gut-brain connection in migraine managementDr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."Labs MentionedFood sensitivity testingIgG TestIgA TestIgE TestStool AnalysisDry Spot Urine TestGuest Details:Dr. Rudrani Banik’s Website, LinkedIn, Instagram, X, Facebook, YouTube, TikTokDr. Rudrani Banik’s BooksIcahn School of Medicine at Mount Sinai WebsiteMigraine SupplementsFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine