The Root Cause Medicine Podcast

In today's episode of The Root Cause Medicine Podcast, we navigate the impact of seed oils on your health and how to make healthier choices with Dr. Cate Shanahan. You’ll hear us discuss:The "hateful eight" toxic seed oils impacting your healthThe impact of seed oils on mitochondria and hormonesSeed oils and menopausePrioritizing nutritious foods over seed oilsDr. Cate Shanahan is a leading expert in nutrition and human metabolism with more than 20 years of clinical experience and a New York Times bestselling author of "The FatBurn Fix," "Deep Nutrition," and "Food Rules." Her specialty is addressing the root causes of metabolic damage and inflammation, which can lead to issues like autoimmunity, weight gain, diabetes, cancer, and accelerated aging. Alongside Dr. Tim DiFrancesco and NBA legend Gary Vitti, Dr. Cate created the PRO Nutrition program for the LA Lakers and helped develop a partnership between Whole Foods Market and multiple NBA teams.Labs Mentioned:Cholesterol LevelsCholesterol HDLCholesterol LDLOxidized LDLApolipoprotein BCRP (C-Reactive Protein)Oxidized Glutathione LevelsGenova TestAntibody Test for Oxidized CholesterolGuest Details:Dr. Cate Shanahan’s Website, LinkedIn, Instagram, X, Facebook, YouTubeDr. Cate Shanahan’s BooksHachette UK WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Yael Joffe joins Dr. Kate Kresge to discuss her remarkable journey from architecture student to nutrigenomics pioneer, driven by a personal loss that left her searching for answers. You’ll hear us discuss:The role of genetic insights in supporting personalized wellness approaches3X4 Genetics innovative approach to genetic testingThe challenges of bringing genetics into clinical practiceHow AI might reshape the fieldDr. Joffe is a pioneering figure in nutrigenomics and the founder of 3X4 Genetics. Originally from South Africa, she began her career studying architecture before pivoting to dietetics following her grandmother's battle with cancer. Driven to understand the intersection of genetics and nutrition more deeply, she pursued a PhD in genetics while working full-time. Throughout her career, Dr. Joffe has been instrumental in developing nutrigenomic testing methodologies, including the Darwin methodology used by 3X4 Genetics to analyze genetic markers for potential insights in personalized wellness. Additionally, Dr. Joffe is the author of The Power Of Genetics.Labs Mentioned:3X4 Genetics TestDetoxification BiomarkersDNA Life TestsGuest Details:Dr. Yael Joffe’s Website, LinkedIn, Instagram, X, Book3X4 Genetics’ WebsiteManuka Science WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:07 - From Art to Science16:24 - Why PhDs Deserve More Credit33:56 - The Birth of 3X4 Genetics47:21 - AI’s Role in Genetics, Healthcare, and Research53:55 - How 3X4 Chooses the Right Genes01:05:27 - Why Every Clinician Should Consider Genetic Testing01:08:14 - Clinical Application: A Detoxification Case Study01:11:16 - The Future of Genetics

In today's episode of The Root Cause Medicine Podcast, we shed light on how menopause impacts the brain and how to successfully navigate this transition with Dr. Lisa Mosconi. You’ll hear us discuss:The impact of menopause on cognitive function and sleepThe lack of research on women's brain health during menopauseBrain fog during menopauseHow to assess brain health in menopauseThe Menopause Brain bookDr. Lisa Mosconi is an Associate Professor in Neuroscience, specializing in Neurology and Radiology, at Weill Cornell Medicine. She also leads the Alzheimer's Prevention Program there and at NewYork-Presbyterian Hospital. Recognized as a leading neuroscientist, she has been among the top 1% in her field over the last 20 years. The Time named Dr. Mosconi one of the most influential living female scientists while ELLE International called her "the Mona Lisa of Neuroscience." She has published more than 150 peer-reviewed scientific articles and wrote "The Menopause Brain: New Science Empowers Women to Navigate the Pivotal Transition with Knowledge and Confidence."Labs MentionedMagnetic resonance spectroscopyATP testingGuest Details:Dr. Lisa Mosconi’s Website, Instagram, XThe Menopause Brain BookWeill Cornell Medicine WebsiteNewYork-Presbyterian Hospital WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

Dr. Leedia Riman is a holistic dentist specializing in women's oral health through various life stages. She discusses the surprising link between hormonal shifts during pregnancy and dental health, revealing that over 65% of women face dental issues during or after pregnancy. Dr. Riman emphasizes the role of hormones in oral dysbiosis and its connection to gut health. With practical oral care strategies, she advocates for tailored approaches to women's dental hygiene and the importance of integrating dental and medical care for optimal wellness.

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Trevor Connor and Dr. Griffin McMath of The Paleo Diet to explore why the Paleo diet is more relevant than ever in today's world of extreme dieting. You'll hear them discuss:How modern food processing has introduced foods our bodies aren't designed to digestHow grains, dairy, and ultra-processed foods may impact overall health and digestionThe health benefits of following a paleo lifestyleHow the paleo diet supports sustainability, budget-friendly eating, and even brain healthThe practical aspect of adopting a paleo dietTrevor is the CEO of The Paleo Diet and Co-Founder of Fast Talk Laboratories. A former professional cyclist who competed until age 53, his journey with the paleo diet began when he was a student at CSU studying under Dr. Loren Cordain, the diet's originator. Initially skeptical, his attempts to disprove the diet's principles led him to become one of its strongest advocates after experiencing significant improvements in his own health and athletic performance.Dr. McMath is the Chief Content Officer at The Paleo Diet, LLC, bringing her background in health advocacy and integrative healthcare to the team. She has a diverse career history having worked in academic integrative oncology partnerships, nonprofits within public and professional health education, and more. She now focuses on making the paleo lifestyle accessible and practical for diverse populations. Additionally, Dr. McMath is a Co-Host of Fast Talk Podcast. Previously, she was an Editor-at-Large at the Institute for Natural Medicine.Labs MentionedZonulin TestingLipopolysaccharides (LPS)TH17Guest Details:Trevor Connor's LinkedIn, XDr. Griffin McMath's Website, LinkedIn, Facebook, Instagram, X, TikTokThe Paleo Diet WebsiteFast Talk Laboratories Website, PodcastRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterTimestamps03:48 - Why Is the Paleo Diet More Important Than Ever?10:03 - The Science of the Paleo Diet20:26 - How Certain Compounds in Grains May Affect Digestion and Nutrient Absorption25:16 - How Wheat Consumption May Influence Immune Responses in Some Individuals32:57 - Are Beans Paleo?36:07 - Dairy and Growth Hormones47:03 - What Happens When You Go Paleo?44:52 - Living a Paleo Lifestyle58:40 - Celebrating Small Wins in Dietary Changes01:03:02 - Paleo Diet Resources

In today's episode of The Root Cause Medicine Podcast, we shed light on adult ADHD, stress-success cycle, burnout, anxiety, and insomnia and how they can all be addressed using a root-cause approach with Dr. Romie Mushtaq. You’ll hear us discuss:How stress and anxiety impact adult-onset ADHDThe "busy brain" and how it relates to anxiety, attention issues, and insomniaThe role of chronic stress in neuroinflammation and ADHDHow to manage ADHD symptoms through diet"The Busy Brain Cure" bookDr. Romie is an experienced neurologist and the author of "The Busy Brain Cure." With over 20 years in the field, she also serves as the Chief Wellness Officer at Evolution Hospitality and is the CEO and Founder of brainSHIFT Institute. Dr. Romie combines her extensive experience in neurology, integrative medicine, and mindfulness to offer impactful programs and drive cultural transformation.Labs MentionedFull thyroid panelHigh sensitivity C-reactive protein (hsCRP)Vitamin D3 testingMorning cortisol levelMethylation disorders screeningGuest Details:Dr. Romie Mushtaq’s Website, LinkedIn, Facebook, Instagram, YouTube, XThe Busy Brain Cure BookWellness Evolved PodcastGreat Wolf Lodge WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of brain health and how it directly impacts our quality of life with Dr. Austin Perlmutter. You’ll hear us discuss:Brain inflammationBrain-related conditions in womenDetoxification and brain healthLifestyle choices supporting brain healthSupplements for brain healthDr. Austin Perlmutter is a board-certified internal medicine physician, a New York Times bestselling author, and a published researcher. He is also a health investor and international educator dedicated to helping people improve their health by addressing the biological roots of "stuckness" in the brain and body. Currently, Dr. Perlmutter serves as the executive director and research lead at Big Bold Health.Labs MentionedComputed tomography (CT)Magnetic resonance imaging (MRI)Positron emission tomography (PET) scanSpinal tapHemoglobin A1c testingQuinolinic acid testingKynurenic acid (KYNA) testingC-reactive protein testingTumor necrosis factor alpha (TNF-α)Interleukin 6 testingGuest Details:Dr. Austin Perlmutter’s Website, LinkedIn, YouTubeDr. Austin Perlmutter’s BooksBig Bold Health WebsiteGet The STUCK Out PodcastFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Cathleen King to explore how supporting nervous system health may play a role in overall well-being, stress management, and resilience. You'll hear us discuss:Why the nervous system plays a key role in overall functionHow trauma and stress may contribute to physical symptomsThe connection between nervous system regulation and overall well-beingSteps that may support nervous system balance and resilienceHow breath work and vagal tone can influence relaxation and stress responseDr. Cathleen King is a Doctor of Physical Therapy and a qualified Neuroplasticity Educator who has personally navigated the challenges of complex trauma and illness. As the founder of Primal Trust, she developed a unique approach that combines top-down brain retraining with bottom-up somatic and vagus nerve support. Featured in The Inside Effects documentary as a thought leader in mind-body wellness, Dr. King has guided thousands of clients and health professionals in techniques to support brain function and nervous system regulation.Guest Details:Dr. Cathleen King's LinkedIn, Facebook, Instagram, YouTubePrimal Trust’s WebsiteNervous System Dysregulation QuizRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & TikTokTimestamps03:41 - What Sets Off Your Nervous System05:15 - Understanding Your Body’s Command Center07:06 - Why You Can't Rest and Fight at the Same Time13:04 - How Chronic Illness and Trauma May Be Connected18:10 - Scientific Insights into Nervous System Regulation21:16 - The Role of the Vagus Nerve in Supporting Health24:57 - How Different Breathing Practices May Affect Your Nervous System29:40 - Brain Retraining: What It Is and How It Works35:34 - The Right Time to Incorporate Somatic Practices38:56 - Inside the Primal Trust Program41:16 - Simple Steps to Start Your Path to Better Well-being42:32 - Where to find Dr. Cathleen King

In today's episode of The Root Cause Medicine Podcast, we explore holistic approaches to aging and improving skin health without invasive procedures with Dr. Anthony Youn. You’ll hear us discuss:How to enhance skin health and appearance naturallyThe role of nutrition and supplements in agingAchieving youthful skin without invasive proceduresThe 21-Day NEW YOU Jumpstart program for healthy agingDr. Youn's skincare routine for youthful skinWith his unique ability to approach beauty, Dr. Anthony Youn is known as America's Holistic Plastic Surgeon®. He is a board-certified and nationally recognized plastic surgeon and the most followed in his field on social media, with over 5 million YouTube subscribers and 8 million TikTok followers. Recognized as a leader in his field, he is the author of several best-selling books, including the newly released "Younger for Life."Procedures MentionedRed light therapyMicro needlingChemical peelsIntense Pulsed Light (IPL)Guest Details:Dr. Anthony Youn’s Website, LinkedIn, Facebook, Instagram, YouTube, TikTok, X, ShowDr. Anthony Youn’s BooksYoun Beauty WebsiteThe 21-Day NEW YOU Jumpstart ProgramFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Ashley Koff, RD, CEO and Founder of The Better Nutrition Program, to explore the role of GLP-1 receptor agonists and specialized pro-resolving mediators (SPMs) in health and wellness. You'll hear them discuss:How GLP-1 receptor agonists may support metabolic health when used under the guidance of a healthcare provider.The role of SPMs in supporting the body's natural inflammatory response and recovery processes.The connection between nutrition and mental well-being.How personalized nutrition considers individual needs, preferences, and health factors.Ashley is a registered dietitian with over 25 years of experience in personalized nutrition. She is known for her evidence-based approach to nutrition and has been recognized as one of CNN’s Top 100 Health Makers."Considering lab testing? Rupa Health provides access to functional medicine lab tests from 30+ labs. Always consult with a qualified healthcare provider before ordering tests to determine what is appropriate for your individual needs. https://www.rupahealth.com/reference-guideLabs MentionedGenetic TestsMicronutrient PanelDigestive EvaluationsGuest Details:Ashley Koff's Website, LinkedIn, Facebook, Instagram, X, YouTube, BooksRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:38 - Why GLP-1s Are Transforming Whole-Person Care in Nutrition12:07 - Optimizing the Metabolic Switch23:43 - Food Noise, Biochemistry, and the Role of Medications40:03 - The Power of SPMs48:33 - Practical Applications of SPMs in Practice51:09 - Where to Find Ashley Koff