The Root Cause Medicine Podcast

Ben Azadi, founder of Keto Kamp and author, dives into the concept of metabolic freedom and the staggering fact that 93% of Americans are metabolically unhealthy. He distinguishes between sugar and fat burning, discussing how traditional calorie-counting fails. Azadi explains the harmful effects of obesogens and advocates for fasting and ketosis as pathways to better health. He emphasizes the importance of mindset and gratitude in achieving sustainable changes, providing practical steps to shift from sugar to fat burning in just a week.

In today's episode of The Root Cause Medicine Podcast, we discuss the powerful connection between nutrition and mental health with Dr. Uma Naidoo. You’ll hear us dive into:The impact of food on mental healthHow to manage anxiety through nutrition and lifestyleUsing food as medicine for mental well-beingWhat is metabolic psychiatry?How your diet controls your brain and sleepDr. Uma is a Harvard-trained psychiatrist, professional chef, nutrition specialist, author, and MasterClass instructor. She is also the Founder and Director of the Nutritional Psychiatry Service at Massachusetts General Hospital (MGH). Known as Harvard's Mood Food Expert, Dr. Uma is a national best-selling author of “This Is Your Brain On Food” and “Calm Your Mind with Food.”Labs MentionedMetabolic PanelsEndocrine HormonesVitamin DComplete Blood CountIron LevelsThyroid Function TestsFasting Lipid PanelsFasting Triglyceride LevelsGuest Details:Dr. Uma Naidoo’s Website, LinkedIn, Instagram, X, Facebook, TikTokDr. Uma Naidoo’s BooksDr. Uma Naidoo’s CourseRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps03:15 - Dr. Uma’s Inspiring Journey to Mental Wellness07:33 - How Food Choices Can Transform Mental Health10:43 - How Your Microbiome Could Be the Key to Addressing Anxiety15:09 - Food Choices to Calm Your Mind and Ease Anxiety22:26 - The Secret to Perfect Hydration28:00 - The Connection Between Leptin, Anxiety, and Your Diet35:58 - Boost Your Mood with Non-Food Nutrient Sources40:03 - How Your Diet Controls Your Brain and Sleep45:38 - The Role of Magnesium and Potassium for Anxiety Relief50:15 - Essential Lab Tests You Need for Root Cause Diagnosis55:00 - When Your Body Is Screaming for Help58:52 - Acknowledge the Real Connection Between Food and Mood

In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Devan Szczepanski to explore her revolutionary triangular approach to functional medicine that has transformed thousands of lives. You'll hear us discuss:How the Triangle Method combines genomics, metabolic testing, and gut analysisWhy genomic testing provides crucial personalized insights for treatmentThe practical applications of reformative medicine in clinical settingsHow to prioritize interventions based on comprehensive testingDr. Szczepanski is a board-certified family medicine physician and founder of Reformative Medicine, where she teaches clinicians her Triangle Method of gastrointestinal, genomic and metabolic testing to help patients uncover the root causes of their symptoms. After leaving corporate medicine to start her own practice, she developed a unique system combining genomics, metabolic testing, and gut analysis that aims to deliver personalized care designed to support wellness through measurable insights. Dr. Szczepanski now operates three clinics across Florida and Louisiana and has developed a training program to share her effective approach with other practitioners.Labs Mentioned:DNA Life Testing PanelsGI-MAPComprehensive Metabolic TestingThyroid Panel with AntibodiesHomocysteine TestingHormone PanelDHEA and Cortisol TestingFasting InsulinEBV TestingGuest DetailsDr. Devan Szczepanski’s Website, LinkedIn, Facebook, Instagram, PodcastNuWell Medicine WebsiteFree Practitioner Sign-Up HereRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on Podcast Timestamps04:39 - Dr. Szczepanski's Journey from Neuropsychology to Medicine11:19 - Educational Background and Influences15:34 - Building a Team-Based Clinical Approach19:44 - The Evolution of Reformative Medicine27:54 - Understanding Genomics vs. Epigenetics34:15 - The Comprehensive Metabolic Assessment Approach42:34 - How Gut Testing Completes the Triangle Method48:21 - Measuring Outcomes and Tracking Patient Results50:01 - What is Reformative Medicine?53:13 - Dr. Szczepanski's Upcoming Book and Training Programs54:23 - Where to Find Dr. Devan Szczepanski 

In today's episode of The Root Cause Medicine Podcast, we explore the often-overlooked importance of emotional health during the menopause transition with Dr. Paul Conti. You’ll hear us discuss:How trauma often leads to shame and self-blameThe emotional and psychological changes during menopauseBuilding resilience through introspection and curiosityThe stigma surrounding mental health issuesThe importance of seeking professional support and external feedbackDr. Paul M. Conti, a Stanford University School of Medicine graduate, combines extensive clinical expertise with a holistic approach to psychiatry. With training from Stanford and Harvard, where he served as Chief Resident, Dr. Conti specializes in treating mental illness and life stressors, recognizing the pervasive impact of trauma on individuals and communities. Beyond clinical practice, he offers consulting services in personal, business, and legal contexts. Dr. Conti is also acclaimed for his book, "Trauma: The Invisible Epidemic," which distills his insights on healing from trauma, aiming to educate and empower a broader audience.Guest Details:Dr. Paul Conti’s Website, LinkedIn, Instagram, X, FacebookDr. Paul Conti’s Books Follow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones welcomes Dr. Caitlin Czezowski to explore the lymphatic system's complex role and its crucial connections to detoxification, hormone balance, and overall wellness.What You’ll Learn:How the lymphatic system functions as the body's "sewage system"Why lifestyle factors can impair lymphatic functionThe "Specific Seven" lymph node protocol for daily drainageHow hormones interact with the lymphatic system and impact fertilityWhy tongue ties and breathing patterns can significantly affect lymphatic drainage and overall healthThe science behind lymphatic drainage techniquesDr. Caitlin Czezowski is known for her focus on lymphatic health and support for the body’s natural detoxification pathways. As the founder of Doc Talks Detox, she has developed practical protocols designed to help support healthy lymphatic flow, including her signature "Specific Seven" lymph node-clearing technique. Dr. Czezowski blends traditional medical training with accessible strategies aimed at helping individuals support their lymphatic system and overall wellness. Her work helps translate complex health concepts into actionable steps, making the topic of lymphatic health more approachable for a broad audience.Labs MentionedRed Blood Cell CountLDH (Lactate Dehydrogenase)Guest Details:Dr. Caitlin Czezowski’s Facebook, Instagram, YouTube, TikTokDoc Talks Detox WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & YouTube Timestamps00:13 - Understanding Your Lymphatic System03:37 - Hidden Roles of Lymphatics06:17 - How Lymph Nodes Act Like Airport Security08:52 - Fat Cells, Weight Loss, and Leaky Lymph10:32 - The Glymphatic System14:22 - Lymph Drainage 10121:21 - Lifestyle Habits Hurting Your Lymph Flow25:38 - Tongue Ties and Lymph Congestion30:18 - Improve Lymph Drainage and Facial Muscle Tone31:44 - Estrogen, Progesterone, and Your Lymphatic Health36:49 - Signs of Lymphatic Congestion41:02 - The "Specific Seven" Lymph Nodes to Clear Daily47:54 - Fun, Effective Lymphatic Health50:11 - Do You Really Need an Expensive Rebounder?53:20 - Where to Find Dr. Caitlin Czezowski? 

In today's episode of The Root Cause Medicine Podcast, Dr. Lauren Hernandez and Dr. Devan Szczepanski join Dr. Kate Kresge to explore:How to identify early signs of chronic illness in childrenWhy traditional pediatric testing often misses crucial health markers that could prevent chronic conditionsThe "Triangle of Health" framework for pediatric functional medicineHow to use genetic testing to determine the most appropriate formula and dietary choices for infants and young childrenWhy conventional approaches to ADHD, anxiety, and digestive issues may be missing underlying genetic and metabolic factorsDr. Lauren Hernandez and Dr. Devan Szczepanski are pioneering practitioners at NuWell Medicine, where Dr. Hernandez serves as CMO of KidsWell, their specialized pediatric service line. With vast backgrounds in pediatric medicine, they have developed an innovative "triangle of health" approach that combines comprehensive blood work, metabolic, gut microbiome analysis, and genomic testing to provide personalized care for children. Their work has transformed traditional pediatric practice by incorporating functional medicine principles and precision testing to address chronic childhood conditions before they become severe health challenges.Labs Mentioned:Comprehensive Blood PanelCeliac PanelThyroid PanelHormone PanelsGI MapGenetic TestingFood Sensitivity TestingFood Allergy PanelsGuest Details:Dr. Lauren Hernandez’s InstagramDr. Devan Szczepanski’s Website, LinkedIn, Facebook, Instagram, PodcastKidsWell ProgramNuWell Medicine WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:01 - Introducing the KidsWell Program06:36 - Chronic Illness in Children10:19 - The “Triangle of Health”18:28 - Redefining Pediatric Blood Panels26:59 - Pediatric Functional Tests36:05 - The Personalized Blueprint for Lifelong Health48:13 - Formula Fixes Based on Genetics50:24 - Food Sensitivities and Empowering Parents53:09 - Training the Next Generation of Clinicians

In today's episode of The Root Cause Medicine Podcast, we unveil Dr. Ana-Maria Temple's functional approach to treating eczema in children. You’ll hear us discuss:What causes eczema in childrenHow to heal eczema from withinThe role of nutrition in treating eczemaHow to choose and dose the right probioticsGut microbiome imbalances and eczemaDr. Ana-Maria's functional approach to eczema treatmentDr. Ana-Maria Temple is a pediatrician specializing in functional medicine and nutrition, focusing on treating eczema in children. She practices at Integrative Health Carolinas and is a renowned speaker and educator. Dr. Ana-Maria has also authored the books Healthy Kids in an Unhealthy World and Ending the Eczema Epidemic.Labs MentionedFood Sensitivity TestsCBC with DifferentialZinc RBCVitamin DFerritinIron PanelCopper RBCMagnesium RBCTGF Beta 1Thyroid AntibodiesSeasonal Allergy PanelKidney Function TestsB12B6FolateOmega PanelGuest Details:Dr. Ana-Maria Temple’s Website, LinkedIn, Instagram, Pinterest, YouTube, TikTokDr. Ana-Maria Temple’s Courses, ShopHealthy Kids in an Unhealthy World BookEnding the Eczema Epidemic BookIntegrative Health Carolinas WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In this engaging discussion, Dr. Bridget Briggs, a board-certified Family Medicine Physician, sheds light on the hidden impacts of menopause. She dives into the relationship between hormonal changes and gut health, explaining insulin resistance and the importance of monitoring blood glucose. Dr. Briggs also explores the significance of methylation, dietary choline, and personalized care for women navigating this transitional phase. With real-world insights, she emphasizes the urgency of addressing often overlooked health issues related to menopause.

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Kellyann Niotis to discuss brain health and neurodegeneration prevention.What You’ll Learn:Why brain health should be a priority starting in early adulthoodHow neurodegenerative diseases begin decades before symptoms appearThe role of lifestyle factors in maintaining brain healthNew blood-based biomarkers and traditional imaging methodsThe relationship between hormones and brain healthDr. Kellyann Niotis is the first and only fellowship-trained preventive neurologist specializing in early detection and prevention of neurodegenerative diseases. As a leading expert in brain health and preventative neurology, she brings extensive experience in movement disorders and Parkinson's disease to her practice. Through her work at the Institute for Neurodegenerative Diseases in Florida, Dr. Niotis focuses on identifying and addressing neurological health concerns decades before symptoms appear. She is dedicated to transforming how we approach brain health, combining cutting-edge diagnostics with personalized prevention strategies.Labs MentionedFDG PET ScanAmyloid PET ScanLumbar PunctureBlood BiomarkersLipid PanelAdvanced LipidsVitamin B12Thyroid PanelFasting InsulinInflammatory MarkersHemoglobin A1cHomocysteineGuest Details:Dr. Kellyann Niotis’ Website, LinkedIn, InstagramRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & YouTubeTimestamps00:18 - What Is Brain Health and Why Does It Matter?02:42 - The First Preventive Neurologist04:45 - What Are Neurodegenerative Diseases?05:50 - Common Misconceptions About Brain Health10:00 - The Preclinical Stages of Neurodegeneration14:48 - How Lifestyle Influences Cognitive Longevity16:28 - Why Untreated Hearing and Vision Loss Significantly Increase Dementia Risk23:16 - The Role of Cerebral Blood Flow in Brain Function26:34 - The Lancet’s 14 Modifiable Risk Factors30:13 - The #1 Brain Health Lever35:29 - Cutting-Edge Lab Tests for Brain Health36:34 - Menopause, Estrogen, and Brain Fog45:03 - The “Basic” Lab Tests Most Doctors Overlook49:34 - Testosterone and Cognitive Function in Men51:35 - The Hormone Replacement Therapy Debate57:43 - Final Takeaways on Brain Health58:46 - Where to Find Dr. Kellyann Niotis

Dr. Eve Henry, a Longevity Specialist and founder of Eve Henry MD, dives deep into the complexities of cholesterol and heart health. She discusses the importance of advanced lipid testing like ApoB and LP(a), revealing how these tests can personalize heart health strategies. The conversation unveils the connections between inflammation and cardiovascular risk, while also highlighting the role of lifestyle changes alongside medication in managing cholesterol. Plus, Dr. Henry shares insights on the impact of genetics and dietary choices on lipid profiles.