In today's episode with Dr. Deb Matthew, you’ll hear us take a deep dive into:What HRT and BHRT actually are, and what they doHow Practitioners can assess and diagnose your hormone levelsWhy Breast Cancer isn’t the giant risk we think it isHow taking HRT can change depending on whether you have a uterusTaking HRT after you’ve beaten breast cancerOnce upon a time, we were told that HRT was the best thing in the world. Then, in 2002, the Women’s Health Initiative Study was published and said that HRT led to more cases of Breast Cancer. Since then, practitioners and women have been in an uphill battle to demyth HRT and increase accessibility to appropriate hormonal care. In this episode, Dr. Deb Matthew helps us break these myths and gives us the truth. Dr. Matthew is known in the US as “The Happy Hormones Doctor”, and you may have seen her share her expertise on TV and radio shows. She’s renowned as a leader in her field of medicine, sitting on many American medical boards and presenting her research internationally. Interventions Mentioned:HRT - Hormone Replacement TherapyBHRT - Bioidentical Hormone Replacement TherapyEstrogen CreamsEstrogen Trophies (Lozenges)Hormone PelletsEstradiol Patch Guest Details:Dr. Deb Matthew on LinkedIn, Instagram, Twitter/ XDr Deb Matthew’s websiteSignature wellness websiteBHRT Training Academy websiteBHRT Practice Boost on Facebook - only for Practitioners Follow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Rachel Scheer to explore the fascinating connection between the gut-brain axis and nervous system regulation. You'll hear them discuss:How IBS, anxiety, and depression are linked to your gutWhy high achievers are more prone to gut issuesHow trauma and stress are wrecking your gut healthBreathing tricks to calm your nervous systemFunctional approaches to gut dysfunction and mental healthRachel is the Founder and CEO of Rachel Scheer Nutrition, with vast experience in the health, wellness, and fitness industry. She is skilled in nutrition counseling, public speaking, and health education. Additionally, Rachel is a certified Functional Medicine Nutritionist, fitness model, author of Root Cause: A Complete Guide to Functional Nutrition for Coaches, and host of the Sheer Madness Podcast.Labs MentionedThe DUTCH TestHeart Rate Variability (HRV)Microbiome PanelAdrenal PanelInflammation PanelGuest Details:Rachel Scheer’s Website, LinkedIn, Facebook, X, Instagram, YouTube, TikTok, BookSheer Madness PodcastRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & TikTokTimestamps03:22 - Why Stress Messes with Your Stomach08:16 - How IBS, Anxiety, and Depression Are Linked to Your Gut12:52 - Why High Achievers Should Track Their HRV Daily16:22 - Is Your Drive to Success Hurting Your Gut Health?23:29 - How Trauma and Stress Are Wrecking Your Gut Health29:32 - Simple Breathing Tricks to Calm Your Nervous System34:49 - The First Step to Start Healing Your Gut39:35 - Why Your Phone Is Sabotaging Your Mental Clarity41:53 - How to Stay Grounded Despite a Busy Life48:04 - Where Can You Find Rachel Scheer?

In today's episode of The Root Cause Medicine Podcast, we explore the science of reverse biological aging and Dr. Kara Fitzgerald's Younger You protocol to help you estimate and reverse your biological age. You’ll hear us discuss:How to estimate your biological ageHow to reverse biological age through diet and lifestyleThe role of DNA methylation and the pace of agingFoods that support methylation and DNA healthThe Younger You programDr. Fitzgerald is a well-known figure in the field of functional medicine, actively engaged in clinical research on functional longevity and epigenetics through diet and lifestyle intervention. Her groundbreaking book, "Younger You: Reduce Your Bio Age and Live Longer, Better," encapsulates her research findings and tools for reversing biological age. She also serves as a faculty at the Institute for Functional Medicine (IFM), authored numerous scientific papers and textbooks, lectures internationally, and hosts the podcast "New Frontiers in Functional Medicine." Dr. Fitzgerald holds a doctorate in naturopathic medicine from the National University of Natural Medicine in Oregon.Labs Mentioned:DNA methylation testComplete blood count panel (CBC)White blood cell countsAlkaline phosphatase (ALP) testSerum chemistry panelsC-reactive protein (CRP) testDHEA testA1C testGuest Details:Dr. Kara Fitzgerald’s WebsiteDr. Kara Fitzgerald on LinkedInDr. Kara Fitzgerald on FacebookDr. Kara Fitzgerald on InstagramDr. Kara Fitzgerald on YouTubeDr. Kara Fitzgerald on XThe Younger You BookNew Frontiers in Functional Medicine, Longevity & Epigenetics PodcastFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the nuances of endometriosis and fertility with Dr. Alexis Gonzales. You’ll hear us discuss:How to diagnose endometriosisSurprising symptoms of endometriosisNatural solutions for endometriosisEssential lab tests for assessing your healthLifestyle changes to tackle endometriosisDr. Alexis Gonzales is a renowned functional and naturopathic medicine expert specializing in endometriosis and fertility. With a rich educational background from Bastyr University, Johns Hopkins University, and Saint Mary’s College of California, Dr. Gonzales brings a wealth of knowledge and experience. She is also a Clinical Content Developer at the Institute for Functional Medicine and a passionate advocate for personalized, holistic care.Kaitii Bandura is a teammate at Rupa Health (a Fullscript Company), friend of Dr. Kate, and an endometriosis patient. Kaitii is passionate about helping to decrease the length of time to diagnosis for endometriosis by spreading awareness and helping patients learn to better advocate for themselves.Labs Mentioned:Transvaginal UltrasoundReceptivaDxGut Health TestsDetox Pathways TestingHormone LevelsEstrogen MetabolismInflammatory MarkersImmune Health TestingDUTCH TestsComprehensive Metabolic Panel (CMP)Stool TestsMetabolite TestingNutrient TestingEstrogen Metabolite TestingInsulin TestingC-Reactive Protein (CRP)Erythrocyte Sedimentation Rate (ESR)CA125 TestingGuest Details:Dr. Alexis Gonzales’ Practice, LinkedIn, Facebook, Instagram, TikTokThe Institute for Functional Medicine WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastKaitii Bandura on LinkedInResources for Education and Support: Endo Girls Blog, InstagramSomedays' Website, InstagramNancy’s Nook EndometriosisThe Endometriosis SummitTimestamps03:52 - Signs You Could Have Endometriosis07:29 - Surprising Symptoms of Endometriosis10:09 - Why It Takes 7-12 Years to Diagnose for Endometriosis14:32 - Finding a Doctor Who Truly Listens17:35 - What Your Doctor Should Be Telling You About Endometriosis24:37 - Natural Solutions for Endometriosis35:18 - Essential Lab Tests for Assessing Your Health43:12 - Lifestyle Changes to Tackle Endometriosis48:31 - How Much Protein Do You Really Need?53:10 - Essential Supplements for Managing Endometriosis01:00:59 - Powerful Words for Anyone Facing Endometriosis01:03:36 - Essential Resources and Communities for Endometriosis

In today's episode with Dr. Molly Maloof, you’ll hear us take a deep dive into:Dr Maloof’s book “The Spark Factor” The basics of mitochondria and how they help your bodyThe necessity of active livingHow Mitochondria can help during PerimenopauseWhy we all need a healthier relationship with foodIf you’ve ever had questions about Mitochondria, you’re in the right place! Join Dr. Carrie Jones and Dr. Molly Maloof for an exciting conversation about Mitochondria and its wide-reaching impact on our mental state and the health of our bodies. Dr. Maloof talks us through her insights of how lifestyle changes, including diet and exercise, can have an effect on our Mitochondria - and how those effects can then, in turn, affect us. The conversation also covers the Mitochondrial impact on perimenopause and fitness as female bodies get older, and how blood sugar levels also play a part. Labs MentionedBlood Sugar MonitorGuest Details:Dr. Molly Maloof Website, LinkedIn, Instagram, Twitter/ X “The Spark Factor” Book onlineLiving Adamo WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Lara Briden to dive into the vital connection between metabolism, metabolic flexibility, and women's health during the perimenopausal transition. You'll hear them discuss:Metabolic flexibility versus metabolic inflexibilityReasons your metabolic health is decliningHow to test your metabolismThe science behind perimenopause weight gainNutritional approaches to support your metabolic health5 nutrients your metabolism needsPractical strategies for managing insulin resistanceDr. Lara Briden is a naturopathic doctor, author, and women's health activist with over 25 years of experience in women's health. She has a strong background in science, sits on several advisory boards, and is the lead author of a couple of peer-reviewed papers about polycystic ovary syndrome. Her books, the Period Repair Manual, Hormone Repair Manual, and Metabolism Repair for Women, are practical guides to improving health through nutrition, supplements, and body-identical hormones.Labs MentionedFasting Insulin TestBlood Sugar TestHbA1c TestAlanine Aminotransferase (ALT) TestTriglycerides TestingCholesterol TestingThyroid TestingAnti-TPOGuest Details:Dr. Lara Briden’s Website, LinkedIn, Facebook, X, Instagram, YouTube, TikTok, Books, PodcastRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, Instagram, Facebook & TikTokTimestamps02:00 - Understanding Metabolic Flexibility07:11 - Why Is Your Metabolism Failing?10:00 - Can You Test Your Metabolism?18:59 - The Simple Metric That Beats BMI for Tracking Health22:51 - What Happens to Women’s Bodies in Their 40s25:28 - The Link Between PCOS and Perimenopause30:03 - How to Eat Your Way Out of Insulin Resistance35:48 - End Your Sugar Cravings40:00 - 5 Nutrients Your Metabolism Needs45:06 - Reversing Insulin Resistance50:26 - Where Can You Find Dr. Lara Briden?

In this enlightening talk, Dr. Wendy Warner, an integrative medicine practitioner and former OBGYN, shares her vast knowledge on transforming menopause care through a natural lens. She discusses the whole-body approach to menopause, emphasizing the importance of adaptogens like maca for hormonal balance. Dr. Warner critiques traditional osteoporosis medications, highlighting lifestyle changes for better bone health. Additionally, she stresses the need for quality herbal practitioners and the critical role of gut health in enhancing overall well-being.

In this special episode of The Root Cause Medicine Podcast, we dive into Rupa Health's partnership with Fullscript to change the game in whole-person care. To help us with that, we have Dr. Jeff Gladd, Dr. Tieraona Low Dog, Dr. Jeffrey Bland, and Tom Blue. You’ll hear us discuss:How Rupa and Fullscript are transforming patient careRising chronic disease rates in Americans and why we need more technology in healthcareHow functional medicine is changing the standard of careThe role of AI and technology in enhancing patient careDr. Jeff Gladd has over twenty years of experience in the medical field. He is the owner of GladdMD Integrative Medicine and Chief Medical Officer at Fullscript. Dr. Gladd has become a sought-after speaker on physician entrepreneurship, social media, and technology in healthcare and regularly speaks at Holistic Primary Care’s annual Heal Thy Practice conference. In 2008, Dr. Gladd founded and launched PureHealthMD.com, a website housing professionally authored content to educate people on the lifestyle aspects of health, which he and his partners sold to the Discovery Channel. In 2011, he created and launched the web’s first nutrient depletion calculator, Mytavin.com.Dr. Tieraona Low Dog is an Integrative Physician, Author, Educator, and the Founding Director of the Medicine Lodge Academy. Over her 40-year career, she has focused on teaching, training, and practicing integrative and holistic medicine. Dr. Low Dog has been a presidential appointment under Bill Clinton, a four-time National Geographic author, international speaker, academic scholar, and consultant to numerous Fortune 500 companies. As a founding member of the American Board of Integrative Medicine, she was hand-picked by Dr. Andrew Weil to lead the University of Arizona Center for Integrative Medicine Fellowship.Dr. Jeffrey Bland is an internationally recognized leader in the nutritional and functional medicine field. He co-founded The Institute for Functional Medicine in 1991 and is known to many as the “Father of Functional Medicine.” Dr. Bland has authored several best-selling books about nutritional medicine and over 120 peer-reviewed research publications. He is also the CEO of KinDex Pharmaceuticals, Co-Founder and Chief Science Officer of Bering Select Seafoods Company, and Founder and President of Big Bold Health and the Personalized Lifestyle Medicine Institute.Tom Blue is a leading expert in personalized disease reversal and functional medicine, with over 19 years of experience building and advising private-pay medical practices. His deep insight into medical consumerism and innovative physician practice models positions him at the forefront of advancing healthcare in the US. As SVP of Healthcare at AndHealth, Tom oversees the development of scalable disease reversal protocols delivered through continuous remote care by providers and coaches. Additionally, Tom advises the Institute for Functional Medicine, the global authority on functional medicine education for healthcare professionals.Labs Mentioned:Vitamin D Level TestingMicronutrient TestingGenetic Testing (APOE)Lipid Particle TestingCytokine Profile TestingNeurotransmitter TestingGuest Details:Dr. Jeff Gladd’s Website, LinkedIn, Facebook, XDr. Tieraona Low Dog’ Website, LinkedIn, Facebook, Instagram, BooksDr. Jeffrey Bland’s Website, LinkedIn, Facebook, Instagram, YouTube, X, BooksTom Blue’s Website, LinkedIn, XRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterTimestamps02:51 - Bringing Health Back to Healthcare08:14 - How Alternative Medicine Is Becoming Mainstream13:33 - What Fullscript and Rupa's Partnership Means for You20:01 - Facing Health, Not Disease32:52 - Why Traditional Healthcare is Failing Autoimmune Patients

In today's episode with Kiran Krishnan, you’ll hear us take a deep dive into:1. The power of the microbiome for health outcomes2. The role of the microbiome in hormone regulation3. What is a toxic microbiome and how does it affect health?4. Gut health and chronic inflammation5. Leaky gut and leaky skin6. How to effectively nourish the gut microbiome7. Probiotics for improved gut healthKiran is a well-known research microbiologist with 16 years of experience in the dietary supplement and nutrition industry. He is also the Co-Founder and Chief Scientific Officer of Microbiome Labs. Moreover, Kiran is a sought-after speaker at numerous medical and nutrition conferences and he leads the widely popular monthly Microbiome Series webinars.Labs MentionedGI stool testDUTCH TestGuest Details:Kiran Krishnan’s Website, Instagram, FacebookMicrobiome Labs WebsiteSIV Skincare WebsiteEndoaxis WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Peter Bongiorno, a naturopathic doctor specializing in mental health, to explore holistic approaches to managing mental health conditions. You'll hear them discuss:The growing mental health crisis and the limitations of conventional treatmentsThe difference between conventional medicine's focus on symptom management and naturopathic medicine’s root cause approachThe role of diet, nutrient deficiencies, sleep, hormones, and lifestyle in mental healthHow neurotransmitters work and why medications often don’t address underlying issuesThe microbiome and the direct line that gut health has to your nervous system A healthy and holistic approach to food supplementsDr. Peter Bongiorno is a licensed naturopathic doctor and acupuncturist, and he takes a holistic approach to health that looks towards the most natural way of healing available. He is the author of multiple books on holistic mental health and a renowned educator on integrative medicine’s role in addressing the root causes of anxiety and depression.Labs MentionedIron PanelThyroid PanelVitamin D LevelsB VitaminsInflammation MarkersElectrolyte PanelComplete Blood CountHeavy MetalsGuest Details:Dr. Peter Bongiorno Website, LinkedIn, Facebook, X, Instagram, BooksRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones Website, LinkedIn, Instagram, Facebook & TikTokTimestamps03:29 - Conventional vs. Integrative Approaches to Mental Health07:25 - The Root Causes of Anxiety and Depression11:39 - Understanding Neurotransmitters and How Medications Work13:44 - The Limits of Conventional Medications15:00 - Nutritional Deficiencies and Mental Health17:02 - Hormones and Their Role in Mental Health19:47 - Healing Beyond Medications: Processing Emotions23:30 - The Gut-Brain Connection25:45 - Food Sensitivities and Anti-Inflammatory Diets28:23 - Foundational Lab Work for Mental Health30:07 - Understanding Thyroid and Iron Panel Results34:36 - The Power of Probiotics and Classic Supplements36:50 - Practical and Tactical Takeaways for Mental Health38:52 - Where Can You Find Dr. Peter Bongiorno?