Join Dr. James Greenblatt, a leading expert in integrative medicine and author of "Finally Focused," as he delves into the complexities of ADHD. He discusses the root causes of ADHD and the significance of addressing nutritional deficiencies, particularly magnesium, zinc, and copper levels. Food allergies and sensitivities are linked to behavioral issues, and he emphasizes dietary strategies using natural compounds. Parenting with compassion is introduced through the SAIL approach, encouraging understanding for children facing these challenges.

In today's episode of The Root Cause Medicine Podcast, we dive into breast wellness and how to prevent breast cancer with Dr. Elizabeth Boham. You’ll hear us discuss:How your food choices impact cancer riskWhy vitamin D and sulforaphane are key to cancer preventionHow chronic stress is sabotaging your body's cancer defensesThe key markers every woman should request for breast healthWhy an anti-inflammatory diet is the best defense against breast cancerDr. Elizabeth Boham is the Medical Director at The UltraWellness Center and a leading expert in functional medicine. She earned her MD from Albany Medical College and holds degrees in Nutrition Education and Nutrition Biochemistry. Dr. Boham specializes in using nutrition and lifestyle to treat and prevent chronic diseases, with a particular focus on breast cancer, and is the author of “Breast Wellness: Tools to Prevent and Heal from Breast Cancer.”Labs Mentioned:Zinc LevelsCopper LevelsToxin LevelsC-Reactive Protein (CRP)Fasting InsulinGlucose Tolerance TestVitamin D LevelsGut Microbiome TestingEstrogen Metabolism MarkersGenetic SNP TestingGuest Details:Dr. Elizabeth Boham’s Website, LinkedIn, Facebook, Instagram, XThe UltraWellness Center WebsiteBreast Wellness BookFunctional Nutrition: Food as a Medical Therapy ResearchRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps02:51 - From Cancer to Breast Wellness06:34 - Is Your Diet Fueling Cancer?18:22 - Embracing Gratitude and Mindfulness for Healing22:48 - How Chronic Stress Is Sabotaging Your Body's Cancer Defenses29:40 - Could These 2 Simple Nutrients Be Key to Cancer Prevention?32:25 - The Essential Tests Every Woman Should Request for Breast Health38:48 - 6 Must-Have Ingredients for a Health-Boosting Smoothie40:30 - Why an Anti-Inflammatory Diet Is the Best Defense Against Breast Cancer44:34 - A Day at The UltraWellness Center with Dr. Elizabeth Boham46:32 - Navigating a New Cancer Diagnosis with Confidence51:35 - The Fasting Mimicking Diet and Microbiome Research52:58 - Where Can You Find Dr. Elizabeth Boham?

In today's episode with Dr. Felice Gersh, you’ll hear us take a deep dive into:The impact of PCOS on women's healthDiagnosing and treating PCOSThe link between PCOS and leaky gutPCOS and pregnancyLab tests and personalized treatment plans for PCOSPCOS and lifestyleDr. Gersh represents one of the pioneering integrative gynecologists in the US. Renowned for her educational contributions to women's hormonal health, she has earned praise as a best-selling author with her books, including "PCOS SOS," "PCOS SOS Fertility Fast Track," and "Menopause: 50 Things You Need to Know." Dr. Gersh serves as the Medical Director of the Integrative Medical Group of Irvine. Thanks to her exceptional work, she was awarded the Orange County Medical Association's "Physician of Excellence" and the "SuperDoctor" title by LA Magazine for multiple years. Moreover, Dr. Gersh will host the PCOS SOS Summit in November 2023 here.Labs MentionedTotal testosteroneFree testosteroneDHEAS testThyroid antibodies testLipid profileInsulin tolerance testANA (Antinuclear Antibody) testMicronutrient testingGuest Details:Dr. Felice Gersh on LinkedIn, Instagram, TwitterDr. Felice Gersh’s BooksDr. Felice Gersh’s BlogIntegrative Medical Group of Irvine WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, we discuss the female biological rhythm (biorhythm) and its impact on women's health and well-being with Dr. Kayla Osterhoff. You’ll hear us dive into:The missing piece in understanding women’s biological rhythmWhy medical data is failing women and what needs to changeHow hormones shape the male and female brainsThe science behind women's emotional and cognitive strengthsHow hormones impact your mood during each phase of your menstrual cycleKayla is a leading Neuropsychophysiologist and Women's Health Expert, as well as Founder of Her Biorhythm, a platform dedicated to closing gender gaps in health research and education. With an impressive background in health ecology, public health, and neuropsychophysiology, Kayla is committed to reshaping health policies and fostering inclusive, planet-friendly solutions. Her work empowers women and advocates for a healthier, more equitable future in both health science and corporate structures.Guest Details:Dr. Kayla Osterhoff’s Website, LinkedIn, InstagramRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps04:17 - The Missing Piece to Women's Biological Rhythm06:47 - Why Medical Data Is Failing Women and What Needs to Change21:46 - Are Men and Women Wired Differently?31:49 - The Science Behind Women's Emotional and Cognitive Strengths37:20 - Why You're Really 4 Different People Each Month49:56 - Postmenopausal Brain Phases55:50 - $13 Billion for Women's Health Research57:37 - Where Can You Find Dr. Kayla Osterhoff?

In today's episode with Dr. Casey Means, you’ll hear us take a deep dive into:Metabolic health, energy, and its impact on well-beingKey lab tests to assess your metabolic healthThe root causes of metabolic dysfunctionMetabolic health and pregnancyFood, lifestyle, and glucose levels in metabolic healthDr. Means is a Stanford-educated physician who serves as the Chief Medical Officer and Co-Founder of Levels, a pioneering company in metabolic health. She is also an Associate Editor at the International Journal of Disease Reversal and Prevention. Dr. Means is dedicated to unlocking human potential, fighting the rise of preventable chronic diseases, as well as equipping individuals with innovative, technology-driven tools that support intelligent, personalized, and enduring choices in diet and lifestyle.Labs MentionedFasting blood glucose testCholesterol panelTriglycerides testHDL cholesterolLDL cholesterolAdvanced lipid testingFasting insulinHigh-sensitivity C-reactive proteinHemoglobin A1CUric acidGuest Details:Dr. Casey Means on LinkedIn, Instagram, X, FacebookLevels WebsiteInternational Journal of Disease Reversal and Prevention WebsiteMetabolic Health Bootcamp RegistrationFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, we discuss suicide prevention and the role of biomarkers in mental health with Dr. James Greenblatt. You’ll hear us dive into:The urgent need to rethink suicide prevention approachesOverlooked biomarkers behind depression and suicideThe link between low cholesterol and suicide riskWhy low omega-3 and vitamin D levels are hurting your mental healthThe connection between sleep deprivation, inflammation, and suicideDr. James Greenblatt is the Founder and Medical Director of Psychiatry Redefined. In addition to his leadership role there, he holds the title of Chief Medical Officer at Walden Behavioral Care and is an Assistant Clinical Professor at Tufts University School of Medicine. A prolific writer, Dr. Greenblatt has authored numerous books on integrative medicine. Throughout his distinguished career, he has been dedicated to investigating the complex relationship between mental health and nutrition, consistently pursuing alternative and complementary methods to conventional psychiatric therapies.Labs MentionedCholesterol TestingOmega Fatty AcidsLithium TestingVitamin DInflammation MarkersHigh-Sensitivity C-Reactive Protein (hs-CRP)Erythrocyte Sedimentation Rate (ESR)Ferritin TestingQuinolinic AcidCytokine TestingHair TestingOrganic Acid TestingGuest Details:Dr. James Greenblatt’s Website, LinkedIn, Facebook, Instagram, X, BooksPsychiatry Redefined WebsiteWalden Behavioral Care WebsiteTufts University School of Medicine WebsiteFinally Focused WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Kate Kresge’s Website, LinkedIn, Instagram, YouTube & TwitterDr. Kate Kresge on PodcastTimestamps02:57 - The Urgent Need to Rethink Suicide Prevention Approaches04:25 - Overlooked Biomarkers Behind Depression and Suicide07:23 - Could Low Cholesterol Be Fueling Suicidal Depression?14:04 - Omega-3s and Mental Health18:41 - Vitamin D Deficiency and Depression21:12 - Is Lithium the Missing Piece in Your Mental Health Treatment?31:04 - The Connection Between Sleep Deprivation, Inflammation, and Suicide38:00 - Detect Hidden Inflammation with These Key Tests45:11 - What Metals Might Be Sabotaging Your Health?48:38 - The Role of Social Media in Adolescent Suicide

In today's episode with Dr. Rebecca Quintangeli, you’ll hear us take a deep dive on:holistic approach to pelvic floor therapyThe foot-to-core connection in pelvic floor healthRecognizing symptoms of pelvic floor dysfunctionThe benefits of pelvic floor physical therapy for womenA comprehensive approach to improving the pelvic floor functionCase studies in pelvic floor healthDr. Rebecca Quintangeli is a highly experienced Physical Therapist and Director of the Women's Health Program at The Movement Paradigm. Her background as an Athletic Trainer and certifications in Pelvic Floor and Barefoot Training provide holistic care to patients and clients. With a deep understanding of physical health and performance, Dr. Quintangeli develops personalized treatment plans that address individual needs, considering the interconnected nature of the body.Guest Details:Dr. Rebecca Quintangeli on LinkedInThe Movement Paradigm WebsiteThe Movement Paradigm Women’s Health CommunityFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In today's episode of The Root Cause Medicine Podcast, we explore the wonders of Ayurvedic medicine and the powerful benefits of turmeric with Dr. Shivani Gupta. You’ll hear us discuss:The secrets of Ayurveda and DoshaHow to stoke your digestive fire every dayThe surprising health benefits of curcumin and turmericAshwagandha health benefits and usageDr. Shivany brings over 20 years of expertise in wellness, organic living, non-toxic lifestyles, and Ayurvedic studies. As the CEO of Fusionary Formulas, she has developed strategic partnerships with orthopedic clinics, chiropractic clinics, acupuncture centers, wellness centers, and pain management centers within the medical, holistic, and sports communities. Dr. Shivani is also the host of the Fusionary Health podcast and the author of The Conscious Pregnancy and The Fusionary Tales Cookbook.Guest Details:Dr. Shivani Gupta’s Website, LinkedIn, Instagram, YouTube, X, Facebook, TikTokDr. Shivani Gupta’s Books, PodcastFusionary Formulas WebsiteRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokTimestamps02:30 - How Turmeric Could Transform Your Health05:57 - The Secrets of Ayurveda and Dosha08:59 - What Your Body Type Reveals About Your Health and Personality13:04 - The Ayurvedic Clock That Aligns Your Body, Mind, and Spirit15:33 - The Ayurvedic Campfire Ritual for Peak Vitality19:21 - Why a Seasonal Detox Could Be a Game-Changer for Your Health22:47 - The Surprising Health Benefits of Curcumin27:48 - Choosing the Right Curcumin Supplement and Dosage33:51 - The Best Ashwagandha for Maximum Benefits38:51 - Dr. Shivani’s Wellness Tips40:31 - Where Can You Find Dr. Shivani Gupta?

In this episode of The Root Cause Medicine Podcast, Brian Karr shares all about mold and mycotoxins in your home and what you can do about it.They dive into:Mold SymptomsLooking for Mold the Right WayBrian’s Practical AdviceBrian is an environmental consultant who specializes in working with hypersensitive individuals to understand if mold, mycotoxins, or other indoor pathogens exist in their homes that may be contributing to their health conditions. He is a Certified Microbial Investigator (CMI) accredited through the American Council for Accredited Certifications, the creator of the Mold Masterclass, and the Co-Founder of We Inspect.Guest Details:Brian on LinkedInBrian on InstagramMold Masterclass WebsiteWe Inspect WebsiteFollow Rupa Health! 👇Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & Magazine

In this episode of The Root Cause Medicine Podcast, Dr. Carrie Jones and Dr. Kate Kresge are joined by Kristin Johnson and Maria Claps to discuss their co-authored book "The Great Menopause Myth" and their personal experiences with menopause. You’ll hear us dive into:What most people get wrong about menopauseAge range and unexpected symptoms of perimenopauseKey tests indicating the onset of menopauseDiet insights from women who breeze through menopauseThe gut microbiome and hormonal changes in menopauseThe difference between HRT and MHTHow to optimize hormone health at any ageKristin is a functional nutritionist with advanced training in holistic nutrition and a focus on perimenopause and menopause health. She is Board Certified in Holistic Nutrition by the National Association of Nutrition Professionals, certified in DUTCH hormone testing, and a graduate of the Nutritional Therapy Association’s Functional Nutritional Therapy Practitioner program.Maria is a functional health coach specializing in perimenopause and menopause. She graduated from The Institute for Integrative Nutrition in 2013 and completed a hormone program with Dr. Sara Gottfried in 2014. In 2015, Maria finished the Functional Diagnostic Nutrition Certification Program and, in 2017, completed the Menopause Method Program for Physicians with Dr. David Rosensweet. She has also been mentored by hormone expert Dr. Lindsey Berkson and naturopathic endocrinologist Dr. Rebecca Provorse.Labs Mentioned:Follicle-Stimulating Hormone (FSH)DUTCH Cycle MappingAdrenal TestingFasting InsulinNMR LipoProfileThyroid PanelInflammation MarkersIron HomeostasisGuest Details:Maria Claps’ LinkedIn, YouTubeWise and Well Website, InstagramThe Great Menopause Myth BookRupa Health Details:Rupa Health's Website, LinkedIn, Instagram, YouTubeRupa Health Reference Guide & MagazineDr. Carrie Jones’ Website, LinkedIn, Instagram & TikTokDr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & TwitterDr. Kate Kresge on PodcastTimestamps00:02:31 - “The Great Menopause Myth” Insights00:05:00 - Kristin and Maria's Stories00:09:20 - Why Dr. Carrie Is on a Mission to Revolutionize Women's Health00:11:48 - What Most People Get Wrong About Menopause00:15:40 - Age Range and Unexpected Symptoms of Perimenopause00:17:31- The Key Test Indicating the Onset of Menopause00:20:46 - The DUTCH Cycle Mapping for Perimenopausal Women00:23:05 - Tests Every Woman Needs to Monitor Metabolic Shifts00:26:45 - Diet Choices That Set Symptom-Free Women Apart00:29:08 - The Protein Secret Every Woman Over 40 Needs to Know00:32:25 - Why Your Metabolism Goes Crazy During Menopause00:34:43 - Is Your Protein Shake Sabotaging Your Muscle Growth?00:39:59 - The Link Between Gut Health and Menopause00:46:36 - What Is the Difference Between HRT and MHT?00:50:46 - New Studies in Hormone Replacement Therapy (HRT)00:57:54 - HRT Methods Experts Recommend01:04:33 - Why Your Birth Control Pill Might Be Worse Than You Think01:06:26 - Why You Shouldn't Wait for Menopause to Start Hormone Therapy01:10:57 - Why It's Never Too Late to Start Hormone Therapy After 65