The Root Cause Medicine Podcast Could Cutting Back on Alcohol Support a Longer Life? With Dr. Michal Waldfogel
Jan 21, 2025
54:43
In today's episode of The Root Cause Medicine Podcast, Dr. Kate Kresge sits down with Dr. Michal Waldfogel, a Philadelphia-based Naturopathic Doctor specializing in Root Cause Mental Health Care, to explore the recent classification of alcohol as a carcinogen. You'll hear them discuss:
- How alcohol may be affecting your health
- Healthier ways to relax without relying on alcohol
- The importance of finding supportive communities that encourage healthier habits
Dr. Michal Waldfogel is a licensed naturopathic doctor who brings two decades of experience in education, facilitation, and community-building to her work in healthcare. With a rich background in both clinical practice and group facilitation, Dr. Michal shares a unique perspective on alcohol and its health implications.
Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide
Order tests through Rupa Health, a resource for functional medicine lab tests from 30+ labs. Speak with your healthcare provider to determine which tests may be most appropriate for you - https://www.rupahealth.com/reference-guide
Labs Mentioned
- Hemoglobin A1c
- Fasting Glucose and Insulin
- Liver Enzymes Panel
- Gamma-Glutamyl Transferase (GGT)
- Nutrient Assessments
- Comprehensive Stool Testing
- Cortisol Testing
- Hormone Testing
Guest Details:
- Dr. Michal Waldfogel's Website, LinkedIn, Instagram, YouTube
- Case Study: Overcoming Fatigue, Low Mood, and Subclinical Hypothyroidism – A Functional Medicine Approach
- Beyond Dry January - How to Help Patients Reduce or Eliminate Alcohol Consumption
Rupa Health Details:
- Rupa Health's Website, LinkedIn, Instagram, YouTube
- Rupa Health Reference Guide & Magazine
- Dr. Kate Kresge’s Website, LinkedIn, Instagram, Youtube & Twitter
- Dr. Kate Kresge on Podcast
Timestamps
01:26 - Alcohol and Its Link to Cancer
04:48 - Acetaldehyde and Alcohol’s Impact on DNA
06:04 - Understanding Alcohol’s Impact on Health Risks
11:34 - Alternatives to Alcohol for Relaxation
13:33 - Why You're Anxious Without Alcohol
17:17 - Yoga, Meditation, and the Secret to Better Self-Control
21:28 - Rethinking Social Rituals Around Alcohol
25:55 - Strengthening the Vagus Nerve
30:21 - Dealing with Social Pressure and Finding Sober-Friendly Activities
39:52 - Alcohol Cravings During Perimenopause
43:47 - Labs and Biomarkers for Personalized Care
50:49 - Where to Find Dr. Michal Waldfogel
04:48 - Acetaldehyde and Alcohol’s Impact on DNA
06:04 - Understanding Alcohol’s Impact on Health Risks
11:34 - Alternatives to Alcohol for Relaxation
13:33 - Why You're Anxious Without Alcohol
17:17 - Yoga, Meditation, and the Secret to Better Self-Control
21:28 - Rethinking Social Rituals Around Alcohol
25:55 - Strengthening the Vagus Nerve
30:21 - Dealing with Social Pressure and Finding Sober-Friendly Activities
39:52 - Alcohol Cravings During Perimenopause
43:47 - Labs and Biomarkers for Personalized Care
50:49 - Where to Find Dr. Michal Waldfogel