The Link Between Hormones, Pregnancy, Menopause & Your Teeth with Dr. Leedia Riman
Feb 25, 2025
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Dr. Leedia Riman is a holistic dentist specializing in women's oral health through various life stages. She discusses the surprising link between hormonal shifts during pregnancy and dental health, revealing that over 65% of women face dental issues during or after pregnancy. Dr. Riman emphasizes the role of hormones in oral dysbiosis and its connection to gut health. With practical oral care strategies, she advocates for tailored approaches to women's dental hygiene and the importance of integrating dental and medical care for optimal wellness.
Over 65% of women face dental disease during or after pregnancy, highlighting the need for proactive oral health care during this period.
Hormonal fluctuations throughout life stages significantly impact women's oral health, necessitating tailored hygiene strategies to manage conditions like gingivitis.
The connection between oral health and gut microbiome underscored in the podcast emphasizes the importance of maintaining oral care for overall wellness.
Deep dives
The Impact of Oral Health on Pregnancy
The health of the mouth is crucial during pregnancy, as dental issues can adversely affect both the mother and the baby. Research indicates that conditions like severe gingivitis and periodontal disease are linked to complications such as premature labor and low birth weights. The transfer of the mother's microbiome also has implications for the baby's health, establishing the foundational bacteria that support their immune system. Pregnant women often face increased dental problems, with over 65% experiencing some form of dental disease during or after pregnancy, making oral care particularly important during this time.
Hormonal Influence on Oral Health
Hormonal fluctuations throughout a woman’s life significantly affect oral health. For example, during pregnancy, increased levels of estrogen and progesterone can exacerbate oral issues, leading to conditions like pregnancy gingivitis if not managed properly. Similarly, perimenopause and menopause are characterized by drops in collagen and saliva production, making women more susceptible to dry mouth and gum disease. These hormonal changes underscore the need for tailored oral healthcare strategies at different life stages to maintain optimal oral health.
Importance of Maintaining Oral Hygiene
Maintaining rigorous oral hygiene is vital for overall health, especially during life transitions such as puberty, pregnancy, and menopause. Effective strategies include flossing, using hydroxyapatite-based toothpaste, and regular dental check-ups, particularly for women undergoing significant hormonal changes. Practices like oil pulling can also help in managing oral bacteria while rinsing with baking soda can alleviate dryness and promote alkalinity in the mouth. By addressing oral hygiene proactively, women can mitigate the negative health impacts associated with poor oral care.
The Connection Between Oral and Gut Microbiomes
There's a significant relationship between oral health and gut microbiome health, as the mouth serves as an entry point for bacteria that can influence gastrointestinal conditions. Dysbiosis in the mouth can lead to similar imbalances in the gut, causing issues like leaky gut syndrome and potentially extending to more serious health problems. Researchers note that various bacteria linked to oral diseases can also correlate with complications such as gut cancers and other systemic issues. This connection highlights the importance of maintaining oral health not only for dental well-being but for overall health.
Navigating Dental Care Through Different Life Phases
Tailoring dental care recommendations to specific life stages can significantly improve health outcomes for women. For teenagers, addressing concerns such as bad breath and cavities becomes crucial, with advice to maintain regular check-ups and a balanced diet. For expectant mothers, regular dental visits, proper nutrition, and awareness of how diet impacts oral health are critical. During perimenopause and menopause, focusing on hydration, managing dry mouth, and reinforcing the importance of oral hygiene routines becomes essential for maintaining dental health and preventing complications.
In today's episode of The Root Cause Medicine Podcast, Dr. Carrie Jones sits down with Dr. Leedia Riman to explore the often-overlooked connection between women's hormones and oral health.
You'll hear them discuss:
Why over 65% of women encounter dental disease during or after pregnancy
How hormones like estrogen and relaxin impact your oral health
Why oral dysbiosis leads to gut issues
Practical oral care advice for women
Dr. Leedia Riman is a holistic dentist, specializing in women's oral health throughout different life stages. Her personal experience with hyperemesis gravidarum during pregnancy and following dental complications deepened her understanding of the connection between hormones and oral health. She takes an integrative approach to dentistry, focusing on the relationship between oral health, hormones, and overall wellness. Dr. Riman currently runs the R Dental Group and is particularly passionate about building bridges between dental care and other medical specialties for comprehensive women's health care.