The Root Cause Medicine Podcast

Why You Must Take These 30 Nutrients to Maintain Good Eye Health with Dr. Rudrani Banik: Episode Rerun

Mar 27, 2025

52:49

In today's episode of The Root Cause Medicine Podcast, we dive into the role of nutrition in maintaining good eye health with Dr. Rudrani Banik. You’ll hear us discuss:

The 30 nutrients that keep your eyes healthy
Macular carotenoids for eye protection
Why you need more than beta-carotene for healthy eyes
How to reduce eye strain and blue light exposure

Dr. Rudrani Banik is a Board-certified Ophthalmologist and Neuro-Ophthalmologist with fellowship training and expertise in Functional Medicine. Skilled in ophthalmic surgery and Botox, she specializes in treating headaches and migraines. Dr. Banik is also the author of three books on eye health and nutrition: "Beyond Carrots: Best Foods for Eye Health A to Z," "Dr. Rani's Visionary Kitchen: Over 200 Recipes For Healthy Vision," and "Dr. Rani's Plant-Based Visionary Kitchen: Over 130 Plant-Based Recipes for Healthy Vision."

Guest Details: