The Root Cause Medicine Podcast
Hidden Impacts of Menopause: Gut Health, Methylation, and More with Dr. Bridget Briggs: Episode Rerun
Apr 10, 2025
In this engaging discussion, Dr. Bridget Briggs, a board-certified Family Medicine Physician, sheds light on the hidden impacts of menopause. She dives into the relationship between hormonal changes and gut health, explaining insulin resistance and the importance of monitoring blood glucose. Dr. Briggs also explores the significance of methylation, dietary choline, and personalized care for women navigating this transitional phase. With real-world insights, she emphasizes the urgency of addressing often overlooked health issues related to menopause.
46:35
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Quick takeaways
- Menopause significantly impacts the GI tract, leading to reduced microbiome diversity and digestive health issues due to estrogen loss.
- Supporting methylation through nutritional strategies is crucial for maintaining hormone balance and reducing health risks during menopause.
Deep dives
Early Menopause Risks
Women entering menopause before age 40 face significantly higher health risks, including a doubled likelihood of strokes. It is essential to address menopause during women's 40s, as longer periods of fertility correlate with decreased morbidity and mortality rates. By understanding and protecting women during these vulnerable years, healthcare providers can reduce the incidence of chronic diseases that emerge from early menopausal transitions. Awareness of these risks empowers women to take proactive measures regarding their health.
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