Navigating Menopause: Hormones and Health

This chapter explores the intricate journey of women transitioning through menopause, emphasizing the significance of understanding hormone therapy and cardiovascular health. It discusses the impact of diet, exercise, and individual symptom management while educating women about bioidentical hormones and their role in alleviating menopausal symptoms. The conversation also addresses common misconceptions surrounding hormone therapies, encouraging proactive healthcare measures for optimal hormonal balance.