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Everyday Wellness with Cynthia Thurlow ™
Ep. 404 Listener Q&A: GYN Concerns and Menopause Insights with Dr. Anna Cabeca
Oct 12, 2024
Dr. Anna Cabeca, a physician specializing in women's health and menopause, offers expert insights on navigating perimenopause and menopause. She highlights that suffering during this stage is optional and explains key symptoms to watch for. The discussion covers bioidentical hormones, including the use of DHEA and testosterone therapies. Techniques for managing incontinence and exploring vaginal rejuvenation are also discussed, emphasizing proactive health strategies and the importance of personalized care in enhancing women's well-being.
59:34
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Quick takeaways
- Adopting a proactive strategy for managing perimenopause and menopause can significantly improve overall wellness and minimize suffering during this life stage.
- Recognizing the early signs of perimenopause, such as irregular menstruation and mood swings, empowers women to take control of their health sooner.
Deep dives
Understanding Perimenopause and Menopause
Recognizing that menopause is a natural phase of life is crucial, and it's emphasized that suffering during this transition is not inevitable. There's an encouragement to adopt a proactive attitude towards managing symptoms rather than enduring them passively. Women are advised to refine their approach to health, focusing on balance and overall wellness during perimenopause and menopause. This period can be seen as a time of personal refinement, allowing women to embrace changes and adapt positively.
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