Everyday Wellness: Midlife Hormones, Menopause, and Science for Women 35+
Everyday Wellness™
Looking for the latest strategies for dealing with menopause, hormones and midlife health issues? You're in the right place!
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Cynthia Thurlow is a nurse practitioner, host of the Everyday Wellness podcast, author and international speaker, with over 15 million views for her second TEDx talk (Intermittent Fasting: Transformational Technique).
With over 25 years experience in health and wellness, Cynthia is a globally recognized expert in perimenopause/menopause and intermittent fasting, and has been featured on ABC, FOX5, KTLA, CW, Medium, Entrepreneur, and The Megyn Kelly Show. Her mission is to help empower women to live their most optimal lives in perimenopause and beyond.
Episodes
Mentioned books
Dec 18, 2025 • 33min
Ep. 530 One Procedure, Zero Regrets – The Best Way to Catch Cancer Early | Women's Health & Screening
This discussion dives into the often-overlooked importance of colonoscopies, highlighting a concerning rise in colorectal cancer among younger women. It addresses misdiagnosed symptoms and the critical need for early detection. The host shares personal experiences and insights on various screening methods and their benefits. Listeners learn about prep procedures, probiotics for recovery, and the potential risks associated with colonoscopies. The conversation also touches on how hormonal changes during menopause can affect colorectal cancer risk.
Dec 17, 2025 • 57min
Ep. 529 The Medical Gaslighting Epidemic – Why Women Deserve a Better Healthcare Model | Menopause with Dr. Sameena Rahman
In a compelling discussion, Dr. Sameena Rahman, a board-certified OB/GYN and menopause specialist, sheds light on the critical issues affecting women during menopause. She emphasizes the impact of cultural and racial factors on care, revealing how women of color face heightened menopausal challenges. Dr. Rahman highlights the importance of understanding midlife cardiovascular risks and advocates for proactive assessments. She also delves into the often-overlooked aspects of sexual health, pelvic floor therapy, and the effects of medications on vulvar health, offering valuable insights for better women's healthcare.
Dec 15, 2025 • 1h 16min
BONUS: Body Image, Training, and Nutrition in Middle Age with Sal Di Stefano
Sal Di Stefano, a fitness and health expert known for his practical coaching, dives into the limitations of using scales for measuring health success. He discusses the harm of body image struggles and advocates for self-care through exercise and nutrition. Sal emphasizes sustainable changes over quick fixes, highlighting the importance of strength training in midlife. The conversation also touches on adjusting workout routines during hormonal changes, reverse dieting for metabolic health, and the role of authenticity in personal coaching.
Dec 13, 2025 • 56min
Ep. 528 The Hidden Power of Menopause – How to Rewire Your Brain & Thrive After 40 | Menopause with Dr. Mindy Pelz
In this engaging conversation, Dr. Mindy Pelz, a New York Times bestselling author and women's health expert, explores the transformative power of menopause. She highlights how neurochemical shifts can lead to personal reinvention and emotional clarity. Dr. Pelz urges women to view symptoms as signals for change and emphasizes the importance of boundaries and new experiences. They also delve into the impacts of trauma, the role of oxytocin in relationships, and ways to create a supportive environment during this pivotal stage of life.
8 snips
Dec 10, 2025 • 58min
Ep. 527 HRT Changes Your Lipids More Than You Think – The Surprising Truth About Menopause & Heart Disease with Dr. Thomas Dayspring | Women's Cardiovascular Health
Join Dr. Thomas Dayspring, an internal medicine physician and lipidology expert, as he unravels the surprising effects of hormone replacement therapy on lipids and heart health. He shares insights on choosing the right estrogen, the role of PCSK9 inhibitors, and the surprising cardiovascular signals from GLP-1 treatments. Discover how chronic stress impacts cardiovascular risk and why testing ApoB is crucial for prevention. With actionable strategies and a focus on modern lipid management, Dr. Dayspring's advice is a must for anyone navigating midlife health.
Dec 8, 2025 • 53min
BONUS: Are You Deficient in C15:0? – The Fastest Way to Improve Sleep, Mood & Metabolic Health with Dr. Stephanie Venn-Watson | Women’s Health & Longevity
In this enlightening discussion, Dr. Stephanie Venn-Watson, a veterinary epidemiologist and co-founder of Serafina Therapeutics, dives into the fascinating world of C15:0, the first essential fatty acid discovered in decades. She explains its significant role in improving metabolic health, mood, and sleep through its pleiotropic effects. Listeners learn about the cellular benefits of C15:0, its dietary sources, and how low levels can impact health. Dr. Venn-Watson also shares insights on supplementation and its potential to enhance overall well-being.
Dec 6, 2025 • 58min
Ep. 526 Build Muscle, Burn Fat, Fix Your Microbiome – The Ultimate Blueprint for Healthy Body Composition with Dr. William Davis | Gut Microbiome & Menopause
Dr. William Davis, a cardiologist and bestselling author known for his Wheat Belly series, joins the discussion to unveil the pitfalls of the diet industry. He critiques misleading weight loss messages and shares insights on the dangers of ectopic fat. Dr. Davis delves into the crucial role of the microbiome, probiotics for gut health, and the impact of collagen and hyaluronic acid. He emphasizes the significance of a diverse diet for a healthy microbiome and offers practical steps for restoring gut health, all aimed at improving body composition and metabolic wellness.
Dec 3, 2025 • 58min
Ep. 525 We’ve Been Misled About Metabolic Health – The Shocking Truth About Cholesterol, GLP-1 & Aging with Dr. Nick Norwitz
In this engaging discussion, Dr. Nick Norwitz—a metabolism and medicine expert with credentials from Oxford and Harvard—shares his journey overcoming inflammatory bowel disease through a ketogenic diet. He delves into how statins may lower GLP-1 and potentially lead to insulin resistance, and why this critical research has flown under the radar. Nick emphasizes personalized medicine, urging curiosity and individual experimentation. He also highlights insights on aging and provides practical tips for optimizing metabolic health.
Dec 1, 2025 • 1h 1min
BONUS: Muscle Strength in Menopause: Key Tests & Lifestyle Measures with Dr. Vonda Wright
Dr. Vonda Wright, a double-boarded orthopedic sports surgeon and founder of Precision Longevity, discusses the crucial role of menopausal literacy and the impacts of musculoskeletal syndrome during menopause. She highlights the importance of strength training and VO2 max testing to combat muscle loss and frailty in women aged 35 to 45. Vonda emphasizes non-hormonal lifestyle choices for maintaining health, including diet, sprint training, and strength protocols, while addressing common issues like frozen shoulder and promoting overall orthopedic health.
Nov 29, 2025 • 39min
Ep. 524 The Truth About Creatine Monohydrate – How to Boost Strength, Bones & Longevity with Mike Mutzel
In this conversation, Mike Mutzel, a clinical nutrition expert and host of the High Intensity Health podcast, shares insights on creatine monohydrate. He explains how creatine boosts energy production not just in muscles, but also in the brain and other organs. Mike emphasizes the importance of choosing high-quality, pure creatine supplements and discusses optimal dosing strategies tailored to individual needs. He also highlights the benefits of creatine for vegetarians, bone health, and even during illness recovery. Get ready for a deep dive into the science of supplementation!
