Everyday Wellness with Cynthia Thurlow ™

We have a mashup episode today with Dr. Lindsey Berkson and Dr. Scott Sherr sharing their insights on the powerful role progesterone plays in overall health and its critical connection to the brain and nervous system. Dr. Berkson highlights how progesterone supports brain function, immunity, cardiovascular health, nerve repair, and gut integrity and explains how chronic stress and environmental toxins contribute to widespread progesterone deficiency, even in young people. She also challenges outdated hormone practices and stresses the importance of maintaining optimal levels throughout life. Dr. Sherr clarifies how progesterone enhances the calming neurotransmitter GABA, explaining that as progesterone declines, GABA activity drops, leading to anxiety, sleep issues, and mood changes. He recommends natural ways to support GABA and highlights the benefits of using safe, plant-based modulators instead of alcohol or sedatives that deplete GABA and can cause dependency. Join us for expert advice on balancing hormones, calming the nervous system, and supporting your body through hormonal transitions. Connect with Cynthia Thurlow   Follow on Twitter, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Lindsey Berkson On her website Find Dr. Berkson’s books on Amazon Connect with Dr. Scott Sherr Hyperbaric Medical Solutions Health Optimization Medicine and Practice Dr. Scott Sherr on Instagram Troscriptions One Base Health

I’m excited to connect with Dr. Bill Schindler today! He is the author of Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health. He is also an internationally known archaeologist, primitive technologist, chef, and co-founder of Modern Stone Age Kitchen.  Dr. Schindler is all about helping people understand ancestral approaches to maximizing safety, nutrient density, and bioavailability. In this episode, we delve into his background and explore topics such as what we should eat, milestones related to ancestral health perspectives, nutrient density, bioavailability, and how technology has influenced our eating habits today. We also discuss plant toxins, organ meats, dairy, bug protein, and more. I loved Dr. Schindler’s book, Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health, and I highly recommend checking it out! I hope you enjoy listening to our fascinating conversation. IN THIS EPISODE YOU WILL LEARN: From being a wrestler to having an evolutionary perspective on food, how we interact with it, and living a paleolithic lifestyle How important evolutionary milestones have impacted the way most people eat. Most of us have become severely disconnected from our food system. What plant toxins do to our bodies, and what we can do to make them less toxic The biggest problem with oxalates. Changes that may contribute to people becoming intolerant to dairy What is the difference between raw milk and pasteurized and homogenized milk? How to safely get the maximum nutrition from dairy Ways to prepare organ meats and offal to make them more appetizing. We can benefit from including insects in our diet. Dr. Schindler explains what he and his family are doing at the Modern Stone Age Kitchen. Connect with Cynthia Thurlow Follow on ⁠X⁠ ⁠⁠Instagram⁠ ⁠⁠⁠⁠LinkedIn⁠⁠ Check out Cynthia’s⁠ ⁠website⁠⁠  Connect with Dr. Bill Schindler On his websites:⁠ ⁠www.eatlikeahuman.com⁠⁠ or⁠ ⁠www.modernstoneagekitchen.com⁠⁠  ⁠⁠The Eastern Shore Food Lab Non-profit⁠⁠ Follow Dr. Schindler online: @Dr. Bill Schindler and @Modern Stone Age Kitchen Eat Like a Human: Nourishing Foods and Ancient Ways of Cooking to Revolutionize Your Health is available in print, audio, or digital from any major online book supplier. Or order a signed copy from⁠ ⁠Dr. Schindler’s website⁠⁠.

In this insightful discussion, McCall McPherson, founder of Modern Thyroid Clinic and thyroid expert, unpacks the complexities of thyroid and adrenal health. She highlights the importance of proper lab timing for testing and sheds light on misconceptions surrounding thyroid function. McCall also explores the impact of lifestyle choices on wellness, advocating for personalized health strategies, especially for women. Additionally, she delves into appetite regulation and the benefits of recent advancements in thyroid medication.

Eamon Dolan, a renowned book editor and author of 'The Power of Parting,' joins the conversation to discuss the complex realities of abuse and trauma. He highlights the often-ignored psychological impacts of various abuse forms, including the connection between childhood trauma and health issues like autoimmune disorders. Eamon addresses the critical need for awareness surrounding complex PTSD and the importance of supportive relationships in healing. The discussion also covers how intentional parenting can help break intergenerational cycles of trauma.

Dr. Louann Brizendine, a neuropsychiatrist and founder of the Women’s Mood and Hormone Clinic at UCSF, discusses her insights on perimenopause and menopause based on her latest book. She reframes these life transitions as powerful opportunities for growth. Key topics include hormone fluctuations affecting sleep and the importance of lifestyle choices. Brizendine also addresses misconceptions from the Women's Health Initiative regarding hormone therapy, advocating for better understanding of women's health during these stages.

This solo AMA dives into the challenges of weight loss resistance during menopause, highlighting the impact of hormonal shifts on body composition. Discover the importance of strength training and reverse dieting for improved metabolic health. Cynthia candidly shares her personal journey, including how family experiences reshaped her approach to fasting. Explore the crucial role of managing stress, sleep, and nutrition, plus the benefits of specific supplements. Tune in for practical strategies and insights into hormonal health!

Dr. Scott Sherr, an experienced internal medicine physician and COO of Troscriptions, dives into hyperbaric oxygen therapy (HBOT) and its remarkable effects on health. He outlines how HBOT enhances stem cell activity, boosts immune function, and can combat inflammation. The conversation also touches on the innovative ingredient methylene blue, its neurocognitive benefits, and the importance of personalized treatment approaches for optimal health. Listeners will gain insights into the therapy's role in recovery from infections and tissue regeneration.

Join Dr. Anshul Gupta, a best-selling author and leading expert on Hashimoto’s disease, as he reveals his personal journey and insights into autoimmunity. He discusses the impact of chronic stress, diet, and gut health on thyroid function, shedding light on essential lifestyle changes. Learn about the critical role of gluten and dairy in managing symptoms, the dangers of heavy metals, and the influence of Epstein-Barr virus. Dr. Gupta also highlights important lab tests and treatment options, making this a must-listen for anyone affected by thyroid disorders.

In this enlightening conversation, Dr. Sanjay Bhojraj, a board-certified interventional cardiologist and founder of Well12, discusses the critical intersection of menopause and heart health. He highlights how hormonal changes elevate women's cardiovascular risks and advocates for recognizing inflammation and oxidative stress as key factors in heart disease. Dr. Bhojraj emphasizes the importance of advanced lipid testing over traditional methods, the potential benefits of hormone replacement therapy, and the necessity of personalized approaches to heart health during menopause.

In this enlightening conversation, Tamsen Fadal, an Emmy Award-winning journalist and menopause advocate, challenges the outdated anti-aging narrative, promoting a pro-aging mindset. She candidly shares her journey through perimenopause, revealing the inadequate support many women face from the medical community. The discussion tackles misconceptions about menopause, emphasizing the importance of open dialogue and advocacy. Tamsen highlights the significance of lifestyle choices and self-acceptance during this pivotal life stage, empowering women to embrace their health and well-being.