Everyday Wellness: Midlife Hormones, Health, and Science for Women 35+

I am honored to connect with board-certified plastic surgeon, Dr. Berry Fairchild, today. Dr. Fairchild blends surgical precision with artistry to create natural, lasting results. Known for her expertise in facial aesthetics and complex breast surgery, she is also deeply committed to philanthropy and ongoing international surgical missions. In our discussion, we explore how societal expectations shape how women perceive themselves, the complex process of facial aging, and the benefits of a healthy lifestyle in supporting these changes. Dr. Fairchild highlights the essential elements of effective skin care, including hydration and sunscreen, and the use of retinoids, lasers, microneedling, neuromodulators, hyaluronic acid, fillers, and fat transfers, diving into the role of surgery and the value of conversations around various facial and body procedures. She also shares strategies for optimizing post-surgical recovery and how philanthropy has shaped both her personal and professional journeys. Stay tuned for a truly enlightening conversation with Dr. Berry Fairchild, who is caring and open-minded about listeners’ questions regarding the aging process and ways to address an aging face and body. IN THIS EPISODE, YOU WILL LEARN: Facial aging actually starts deep below the skin How losing even a small amount of weight can alter your facial appearance Why surgical decisions must always  be individualized The positioning of the eyebrows and the upper eyelid skin can help determine facial expression. Why you could still consider surgical improvements even after you have had previous eyelid surgery Deep-plane vs. SMAS-based facelifts Importance of choosing a plastic surgeon with proven expertise and proper credentials  Some surgeries, like breast reductions, go beyond cosmetic value to relieve pain. Preparing yourself before having surgery for a faster and smoother recovery Connect with Cynthia Thurlow   Follow on X, Instagram & LinkedIn Check out Cynthia’s website Submit your questions to support@cynthiathurlow.com Connect with Dr. Berry Fairchild On Instagram TikTok

Robb Wolf, a former research biochemist and bestselling author, dives deep into the world of nutrition myths. He unpacks the dangers of diet dogmatism and explains how oversimplifying nutrition can mislead us. The conversation highlights the gut health implications of Giardia and the benefits of sun exposure. Robb also discusses the seed oil debate, suggesting they aren't the villains they're made out to be. He explores how modern eating habits contribute to overeating and the importance of personalized dietary approaches for better health.

Dr. Brooke Scheller, a Doctor of Clinical Nutrition and founder of Functional Sobriety, engages in an enlightening discussion about alcohol's impact on health. She unpacks the stigma surrounding alcohol use and how emerging research dispels myths of its health benefits. The conversation covers the detrimental effects of alcohol on the gut microbiome, nutrient absorption, and fertility. Brooke shares strategies for reducing cravings and emphasizes the importance of self-awareness in assessing drinking habits. Her insights offer a fresh perspective on sobriety and health.

In this enlightening discussion, Dr. Andrea Matsumura, a board-certified sleep physician and menopause expert known as the 'Sleep Goddess,' explores the critical connection between sleep and hormonal changes during menopause. She highlights the alarming prevalence of undiagnosed sleep apnea in menopausal women and its health risks. Dr. Matsumura delves into practical strategies for improving sleep, including effective therapies and the dangers of relying on certain sleep medications. Listeners will discover the significance of sleep quality over quantity!

Dr. Stephanie Estima, a physician specializing in women's health and longevity, joins the discussion to tackle navigating perimenopause while parenting. She offers insights on adjusting fasting practices in midlife and explores the complex relationship between dairy and inflammation. The conversation dives into the role of hormesis in building resilience through stressors like exercise, and the importance of strength training combined with cardio for optimal health. Listeners will gain practical tips for balancing hormones and enhancing overall well-being.

Esther Blum, an expert in hormone optimization and author of 'See Ya Later, Ovulator!', shares invaluable insights on navigating menopause. She addresses the myths surrounding medical gaslighting and offers strategies for women to redefine their experience during this life stage. Esther discusses common symptoms of perimenopause, the role of bioidentical hormones, and the impact of hormonal changes on sexual health. She also shares practical advice on preventing menopausal weight gain and maintaining overall wellness.

Discover the fascinating world of the gut microbiome and how it impacts women's health through puberty, pregnancy, and menopause. Learn why protein and diverse plant foods are essential in midlife, and the magic of fermented foods for gut health. Delve into the connections between sleep, stress, and hormone balance, and get practical nutrition strategies to optimize gut health. Additionally, explore the role of specific supplements and peptides that can enhance gut integrity and overall wellness. Tune in for insights on how improving gut health may alleviate menopausal symptoms!

In this engaging discussion, Dr. Amy Shah, a physician trained at elite institutions with expertise in metabolic health, shares insights on the powerful effects of cocoa flavanols. She unpacks their surprising benefits for heart and brain health, particularly for midlife women, and explains how they enhance nitric oxide production. Dr. Shah emphasizes their role in improving memory and cognitive function, while also offering practical lifestyle tips. With personal anecdotes about how cocoa flavanols support her family’s focus, it's a must-listen for health enthusiasts!

Gary Taubes, an investigative journalist and author behind 'Rethinking Diabetes,' dives deep into the complexities of diabetes management. He discusses the staggering costs tied to diabetes care and critiques the limitations of current treatment paradigms. Gary highlights how the arrival of insulin shifted dietary advice and questions whether patients truly receive informed choices about newer drugs like GLP-1s. He also shares compelling stories of how low-carb diets have challenged traditional practices, urging a reevaluation of entrenched medical assumptions.

Dr. Robyn Roth, an associate professor of radiology and creator of the Boobie Docs platform, joins the conversation to demystify breast health. She tackles the flood of misinformation on social media regarding breast imaging and explains crucial risk factors for early detection. Dr. Roth emphasizes the importance of 3D mammography over 2D, discusses why dense breast tissue complicates screenings, and clarifies the roles of ultrasound and MRIs. With a focus on personalized care, she encourages regular self-exams and critical awareness about breast health.