Metabolic Freedom With Ben Azadi #1146 Your Energy Isn’t Just Physical – The Shocking Truth About Metabolic Healing with Dave Asprey
Nov 3, 2025
Dave Asprey, the 'Father of Biohacking' and author of *Heavily Meditated*, dives deep into the connection between mitochondria and our emotional health. He explains how trauma can drain energy and reveals the power of gratitude and forgiveness to enhance metabolic freedom. Asprey offers practical meditation techniques for high performers and emphasizes the importance of community in shaping habits. Discover how intentional energy management and understanding the Five F's can transform your mindset and well-being.
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State Control Is Core To Biohacking
- Biohacking is about controlling your inner state as much as your outer biology to increase performance and longevity.
- Dave says mastering state saves metabolic energy so you can focus on what matters instead of wasting energy on reactivity.
Use Feel–Gratitude–Forgiveness To Reset Trauma
- Use a reset process: feel the negative emotion in the body, spark gratitude, then enter forgiveness to cancel the traumatic pattern.
- Dave says this sequence produces a durable change in the reactive mitochondrial patterning.
From Mansion Retreats To A Teach-Back Reset
- Dave built 40 Years of Zen and a $20,000 reset process used by CEOs to turn off triggers and regain state control.
- He condensed decades of training and neuroscience into teachable steps for rapid state shifts.
