Metabolic Freedom With Ben Azadi #1053 The 3 Metabolic Stages That Finally Burn Belly Fat (And What to Eat for Each One) — With Ben Azadi
Jul 13, 2025
Discover the three critical stages for effective fat loss! Learn how to lower insulin and inflammation, build lean muscle, and optimize mitochondrial function. Explore the ideal foods, intermittent fasting strategies, and powerful biohacks like cold plunges and saunas. Uncover the hidden dangers of conventional chicken and deli meats, and learn about safer, healthier alternatives to boost your metabolic health. Get ready for a transformative journey to burn belly fat and enhance your overall well-being!
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Chicken Salad Panic Attacks Anecdote
- A woman had panic attacks every weekday after eating lunch chicken salad from stressed factory-farmed chickens.
- Avoiding that chicken stopped her panic attacks, showing you can absorb an animal's stress through food.
Choose Healthy Chicken Alternatives
- Choose organic pasture-raised chicken from small local farms to avoid toxins and inflammation.
- If hard to find, switch to grass-fed lamb for a safer, healthier omega-6 to omega-3 ratio.
Avoid Processed Conventional Bacon
- Avoid conventional bacon due to nitrates, nitrites, and antibiotics linked to cancer and inflammation.
- Opt for nitrate-free, uncured, organic bacon or beef/lamb bacon from regenerative farms.
