Metabolic Freedom With Ben Azadi #1051 The Shocking Truth About Butter: How 1 Tablespoon a Day Melted Fat, Boosted Energy, and Repaired My Metabolism—With Ben Azadi
Jul 10, 2025
Discover the surprising benefits of eating a tablespoon of grass-fed butter daily. Learn how butter aids fat loss, reduces inflammation, and enhances metabolism thanks to its rich nutrients like butyrate and CLA. Ben shares effective timelines for results and tips on choosing the right butter brands. Dive into creative ways to incorporate butter into your meals and understand its impact on fasting, cholesterol, and insulin resistance. Get ready to rethink butter as a health ally!
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Ben Azadi's 60-Day Butter Trial
- Ben Azadi ate one tablespoon of grass-fed butter daily for 60 days and experienced less hunger, more energy, and belly fat melting off.
- His personal experiment showed astonishing body changes that challenged common fat myths.
Butter and Metabolism Science
- Eating high-quality fats like butter doesn't cause fat gain; the real causes are insulin resistance and inflammation.
- Butter contains butyrate and CLA, which improve metabolism, inflammation, and insulin sensitivity, aiding fat loss.
Butter's Key Fat-Burning Nutrients
- Butter contains butyrate, CLA, saturated fats, and fat-soluble vitamins A, D, E, K which aid fat burning and reduce inflammation.
- These nutrients help fat-burning hormones work effectively by reducing inflammation and supporting metabolism.
