The Heart-Healthy Benefits of Butter and Dietary Misconceptions

Ben Azadi reveals the surprising results of his 60-day butter experiment—eating 1 tablespoon of grass-fed butter daily. He shares the science behind butter’s role in fat loss, inflammation reduction, and metabolic health, highlighting key nutrients like butyrate, CLA, and fat-soluble vitamins. Ben breaks down timelines of expected results, best butter brands to use, brands to avoid, and answers listener FAQs on cholesterol, fasting, and more.

Key Topics:

• Why butter doesn’t make you fat

• The role of butyrate and CLA in metabolism

• Timeline of changes over 60 days

• Approved vs. fake butter brands

• Creative ways to add butter to your diet

• Butter’s effect on fasting, cholesterol, and insulin resistance

Resources Mentioned:📘 Get Ben’s book Metabolic Freedom and claim a FREE course:http://metabolicfreedombook.com

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