Metabolic Freedom With Ben Azadi #1049 I Ate ONLY Meat for 90 Days—What Happened to My Brain, Body Fat, Inflammation, and Labs Will Surprise You | With Ben Azadi
Jul 8, 2025
Ben Azadi shares his eye-opening results from a 90-day carnivore diet, eating solely meat with no carbs or veggies. He experienced notable fat loss and significant improvements in gut health, sleep quality, and mental clarity. His meticulous tracking of blood work, body fat, and gut microbiome reveals surprising benefits that defy traditional nutrition wisdom. He also addresses common questions about protein and cravings, making this unconventional diet a fascinating topic for anyone curious about health and nutrition.
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Ben's 90-Day Carnivore Experience
- Ben Azadi ate only meat for 90 days, consuming no vegetables, fruits, or carbs.
- Despite early fatigue and some loose stools, his energy, brain clarity, and satiety improved dramatically.
Stable Glucose on Carnivore
- Blood glucose remained stable and low, ranging from 70 to 110 mg/dL post meals during the entire carnivore experiment.
- Stable blood sugar levels are key to reducing insulin resistance and aiding weight management.
Improved Sleep and Recovery
- REM and deep sleep increased during carnivore, improving memory consolidation and detoxification.
- Heart rate variability (HRV) improved, indicating better stress adaptation and nervous system health.
