Metabolic Freedom With Ben Azadi #1047 Fix Your Gut, Burn Fat, and Reclaim Your Energy: The Ultimate 7-Day Reset Plan With Ben Azadi
Jul 6, 2025
Discover how gut health impacts weight loss and energy levels! Learn about a 7-day meal plan filled with gut-healing foods and the worst culprits hurting your metabolism. Explore why red meat and eggs are often misunderstood and get insights into the truth behind seed oils and so-called healthy grains. Ben shares his personal supplement picks for gut repair and provides a guide on testing your gut health. Plus, check out tips for shedding fat naturally and boosting your energy!
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Red Meat Heals Gut & Burns Fat
- Include red meat like beef, lamb, and bison for gut healing and fat loss.
- Eat it medium rare to preserve nutrients important for inflammation reduction.
Eggs Support Gut Microbiome
- Eat eggs with the yolk for gut microbiome support and fat digestion.
- Use soft cooking methods like soft scrambling or poaching to retain nutrients.
Avocados Feed Skinny Gut Bacteria
- Consume half to a full avocado daily to feed beneficial gut bacteria.
- Avocados supply prebiotic fiber and anti-inflammatory fats that soothe the gut lining.
