#1170 The 14-Day Visceral Fat Reset: The Science-Backed Protocol That Reverses Fatty Liver, Lowers Insulin, and Rebuilds Your Metabolism From the Inside Out… With Ben Azadi

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Nov 29, 2025

Discover a powerful 14-day protocol to melt visceral fat without exercise. Learn how to lower insulin, unclog your liver, and reboot your metabolism. Explore the benefits of a daily insulin reset, protein-first meals, and nighttime rituals to enhance recovery. Uncover the magic of fat-loss coffee, bitter liver-supporting foods, and strategic fasting. By the end, expect improved energy, clearer thinking, and significant fat loss. Tune in for practical tips and answers to listener questions about modifications and meal choices!

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ANECDOTE

Ben's Personal Turning Point

Ben Azadi shares he looked lean outside but was obese internally, inflamed, depressed, and pre-diabetic.
His doctor told him to 'eat less, move more,' which pushed him to create a better metabolic solution.

INSIGHT

Why Visceral Fat Persists

Visceral fat is highly insulin dependent and won't burn while insulin is high.
Lowering insulin, reducing liver inflammation, and reactivating mitochondria are all required to melt visceral fat.

ADVICE

12-Hour Eating Window And Protein-First Meals

Eat all meals within a 12-hour window and stop eating outside that window.
Start each meal by eating protein, fiber, and fat before carbohydrates to blunt insulin spikes.

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In this episode, Ben Azadi breaks down a powerful 14-day protocol designed to melt visceral fat without exercise. Even people who eat clean and work out can still store dangerous fat around their liver and organs due to high insulin, liver inflammation, and sluggish mitochondria. Ben explains how this step-by-step plan lowers insulin, unclogs the liver, boosts bile flow, and reactivates mitochondrial fat burning.

Listeners will learn how to use a daily insulin reset window, protein-first eating, carb sequencing, the Liver Flush Cup, nitric oxide activation before meals, and a protein-forward day. Ben also covers how to use a mini 20-hour fast, a 10-hour eating window, fat-loss coffee made with olive oil, bitter liver-supporting foods, and nighttime cortisol-lowering rituals. The protocol finishes with a 24-hour fast followed by a strategic carb-refuel to restore leptin sensitivity and break plateaus.

By day 14, you can expect better insulin control, reduced liver fat, improved metabolic flexibility, more energy, clearer thinking, and measurable decreases in visceral fat. Ben also answers listener questions about repeating the protocol, how to modify it for keto/carnivore, coffee alternatives, olive oil intake, and why alcohol slows results.

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