Metabolic Freedom With Ben Azadi #1174 Why One in Three People Have Fatty Liver (and Don’t Know It) — Plus the Simple 72-Hour Strategy That Heals Your Liver and Ignites Fat-Burning — With Ben Azadi
Dec 3, 2025
One in three people unknowingly struggle with fatty liver, a major cause of weight gain and fatigue. A simple 3-day protocol can drastically improve liver health and boost metabolism. Fasting activates fat-burning and reduces inflammation, with studies backing these claims. The detailed plan includes dietary strategies, like the Liver Flush Plate, and a focus on circadian rhythms. Expect benefits like less bloating, better digestion, increased energy, and noticeable fat loss in just 72 hours—taking control of your health has never been easier!
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Liver Switches To Fat Burning Fast
- Fasting triggers the liver to switch from storing to burning fat within hours as glycogen depletes.
- This rapid shift lowers insulin, raises ketones, and halts new liver fat production.
AMPK Is The Liver's Fat Shredder
- Fasting activates AMPK, a molecular switch that ramps up liver fat breakdown and reduces inflammation.
- AMPK activation also improves insulin sensitivity and mitochondrial energy production.
Three-Day Improvements Are Real
- Human studies show intermittent fasting can lower liver enzymes and liver fat within 72 hours.
- Triglycerides and metabolic markers also improve in short-term fasting trials.
