Metabolic Freedom With Ben Azadi

Discover the dangers of industrial seed oils that the FDA approved without long-term testing. These toxic oils are linked to obesity, inflammation, and metabolic dysfunction. Ben reveals the eight harmful oils to avoid and explains how they’re hidden under various names in food labels. Learn about their 680-day half-life and the immediate effects they have on hormone balance and gut health. Plus, get practical tips on healthier fat alternatives and detox strategies to reclaim your metabolic health.

Discover the 10 common mistakes people make on a carnivore diet that can lead to fatigue and gut issues. Learn why long-term carnivore can backfire and how to properly prepare your metabolism before diving in. Ben shares eye-opening insights on the inflammation risks of pasteurized dairy and the superiority of raw options. Get tips on seamless food reintroduction and the importance of hitting protein targets. Plus, understand the vital role of stress management and electrolytes in your health journey!

Discover the surprising role of cortisol, the stress hormone, in stubborn belly fat and why traditional weight loss methods may not work. Learn how fasted cardio could actually worsen fat storage, and explore effective strategies to reset your body's cortisol levels for better fat loss. Ben shares a 30-day protocol filled with practical tips like adjusting morning routines, incorporating strength training, and managing stress. Get ready to unlock your metabolic potential and transform your health!

Discover the power of creatine monohydrate, the top supplement for reducing inflammation and burning visceral fat. Learn how it protects mitochondria and boosts lean muscle at any age, enhancing memory and mood. Ben discusses why most store-bought creatine is subpar and shares his effective dosing protocol. He reveals travel hacks for jet lag and answers listener questions about timing and stacking. Uncover how creatine can lead to better cognitive function and overall health, making it essential for all ages.

Most people blame posture for their neck and shoulder pain, but research shows the real root cause is often hormones, not mechanics. In this episode, Ben explains how cortisol, thyroid hormones, sex hormones, insulin, and even growth hormone can lock your muscles into chronic tension and why most doctors miss these connections. You’ll learn how stress hormones alter pain pathways, increase inflammation, and create tight traps, stiff necks, and burning shoulders. Ben breaks down a simple daily Cortisol Calm Protocol using breathwork, post-meal walking, a no-stimulation hour, and gratitude to quickly shift your body out of fight-or-flight. He then exposes the deep link between an underactive thyroid and muscle aches, frozen shoulder, fatigue, and chronic stiffness — plus which full thyroid panel to request from your doctor (not just TSH). Next, he explains why women 40–60 experience sharp increases in joint pain during perimenopause and menopause due to changes in estrogen that affect lubrication, cartilage, strength, and inflammation. You’ll also hear why people with insulin resistance or diabetes are five times more likely to develop frozen shoulder. High insulin creates stiff connective tissue and slows healing. Ben gives practical metabolic strategies: lower carbs, test fasting insulin, walk after meals, strength train, and use intermittent fasting. The episode closes with the overlooked role of deep sleep and growth hormone in tissue repair. Poor sleep dramatically reduces recovery, while fasting and strength training boost growth hormone naturally. FREE GUIDE: How To Lose 1 Pound Of Fat Per Day HERE -https://bit.ly/48AYCfC  🔥CLICK For Your Complete 30 Day Fat Loss Plan (Reignite Your Body & Life) HERE - https://bit.ly/48napPO  📚 🎁  Purchase Ben's new book Metabolic Freedom today http://www.metabolicfreedombook.com  ($997 Retail Value For FREE) 🔎 Find All Metabolic Freedom Sponsorship Deals ⁠https://www.ketokamp.com/sponsorship-deals

What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn’t a pill or protocol… but light? In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine. Brian breaks down the science behind how near-infrared light and sauna use can: Mobilize stubborn visceral fat Boost autophagy and mitochondrial function Increase melatonin and glutathione naturally Reduce inflammation at the cellular level Support testosterone and hormone balance Improve cardiovascular health Remove toxins, endocrine disruptors, heavy metals, and even microplastics Ben and Brian also explore the emotional and spiritual side of sauna use, from trauma release to clarity and mental resilience. You’ll hear real testimonials, personal stories, and a special, limited-time SaunaSpace discount available ONLY to Metabolic Freedom listeners. If you’ve been curious about sauna therapy, peptides, longevity, detoxification, or natural hormone support, this episode is packed with insights you can apply today. 🔗 Products and Resources Mentioned 🔗 SaunaSpace Offer Exclusive 15 percent off for Metabolic Freedom listeners Valid December 8 through December 22, 2025 After December 22, the code still works but at a lower discount Shop here: 👉 https://www.benazadi.com/saunaspace Use coupon code: Freedom  📺 Watch the Full Episode on YouTube https://www.youtube.com/@BenAzadi  📘 Ben’s Book: Keto Flex https://www.amazon.com/dp/1736163711  📱 Follow Ben Azadi Website: https://www.benazadi.comInstagram: https://www.instagram.com/thebenazadiFacebook: https://www.facebook.com/benazadi.coachLinkedIn: https://www.linkedin.com/in/benazadiTikTok: https://www.tiktok.com/@benazadi  🔎 Find All Metabolic Freedom Sponsorship Deals https://www.ketokamp.com/sponsorship-deals

Discover how a 24-hour water fast can outperform Ozempic for fat loss and metabolic health. Learn about the body's fascinating hour-by-hour response, from insulin drops to visceral fat mobilization. Ben explains muscle protection through fasting, the role of growth hormone, and the benefits of autophagy for cellular repair. He provides practical tips for a safe fasting experience, debunks fasting myths, and answers listener questions about stress, cold sensitivity, and optimal timing. Fasting heals, while Ozempic merely suppresses.

Discover the transformative power of coffee with a 7-day reset that boosts your metabolism and burns fat. Learn about common coffee mistakes that sabotage your health and how chlorogenic acid can enhance fat loss. Ben shares essential rules for timing and choosing the right coffee beans, along with a delicious fat-burning recipe. Plus, find out how to monitor your body’s responses and maximize results through simple lifestyle tweaks. Perfect for coffee lovers looking to enhance their daily routine and support metabolic health!

Discover three simple movements that can reactivate your metabolism in under five minutes a day, no sweat required! Learn how cross-crawls boost lymphatic flow, squat holds enhance insulin sensitivity, and wall angels activate your metabolic engine. Understand why fat loss becomes trickier after 40 and why hormones play a more significant role than calories. Perfect for anyone sedentary or insulin resistant, these tips can lead to visible changes in just 14 days when paired with a daily routine.

Discover the silent signs of kidney decline, such as foamy urine, fatigue, and puffy eyes, which can indicate damage long before any tests catch it. Ben Azadi reveals how insulin resistance and inflammation are key culprits in kidney health. He introduces a protocol for reversing kidney issues naturally, including a morning drink, dietary adjustments, and specific supplements. Plus, learn the importance of gratitude in reducing kidney stress and get insights into hydration and protein intake to support optimal kidney function.