Metabolic Freedom With Ben Azadi #1181 The One Supplement Proven to Lower Inflammation, Burn Visceral Fat, and Rebuild Lean Muscle at Any Age — Backed by 30 Years of Human Research With Ben Azadi
Dec 10, 2025
Discover the power of creatine monohydrate, the top supplement for reducing inflammation and burning visceral fat. Learn how it protects mitochondria and boosts lean muscle at any age, enhancing memory and mood. Ben discusses why most store-bought creatine is subpar and shares his effective dosing protocol. He reveals travel hacks for jet lag and answers listener questions about timing and stacking. Uncover how creatine can lead to better cognitive function and overall health, making it essential for all ages.
AI Snips
Chapters
Books
Transcript
Episode notes
Creatine Is Mitochondrial Insurance
- Creatine monohydrate at 5 g/day lowers inflammatory markers and protects mitochondria.
- It increases phosphocreatine, preventing cellular energy failure that triggers inflammation.
Creates The Environment For Fat Loss
- Creatine isn't a direct fat burner but promotes fat loss by increasing muscle and lowering inflammation.
- More muscle and lower inflammation raise metabolic rate and improve stubborn visceral fat loss.
Creatine Counters Age-Related Muscle Loss
- Older adults gain proportionally larger benefits from creatine for lean mass and strength.
- Ben frames age-related muscle loss as often being a creatine deficiency, not unavoidable aging.
