Metabolic Freedom With Ben Azadi #1177 The 7-Day Coffee Reset That Lowers Insulin, Melts Belly Fat, and Transforms Your Morning Metabolism With Ben Azadi
Dec 6, 2025
Discover the transformative power of coffee with a 7-day reset that boosts your metabolism and burns fat. Learn about common coffee mistakes that sabotage your health and how chlorogenic acid can enhance fat loss. Ben shares essential rules for timing and choosing the right coffee beans, along with a delicious fat-burning recipe. Plus, find out how to monitor your body’s responses and maximize results through simple lifestyle tweaks. Perfect for coffee lovers looking to enhance their daily routine and support metabolic health!
AI Snips
Chapters
Books
Transcript
Episode notes
Seven-Day Personal Coffee Experiment
- Ben Azadi changed how he drank coffee for seven days and tracked results in his own body.
- By day four his fasting glucose and ketones shifted, cravings dropped, and belly fat looked flatter.
Coffee's Effect Depends On Context
- Coffee can either lower insulin and enable fat burning or raise cortisol and keep insulin high, depending on how it's consumed.
- The key question is whether your coffee helps cells burn fat or forces them into fat storage.
Respect The 90-Minute Rule
- Wait 60–90 minutes after waking before drinking coffee to respect your natural cortisol rhythm.
- Hydrate first, get light movement or sunlight, then have your first coffee to avoid overstimulating adrenals.
