Metabolic Freedom With Ben Azadi #1179 The Sauna Secret to Faster Fat Loss, Better Sleep, and Deep Healing with Brian Richards
What if the key to better metabolism, faster fat loss, deeper detox, and emotional healing wasn’t a pill or protocol… but light?
In this in-depth episode of the Metabolic Freedom Podcast, Ben Azadi sits down with Brian Richards, founder of SaunaSpace, for a powerful exploration of near-infrared light, red light therapy, and heat therapy as metabolic medicine.
Brian breaks down the science behind how near-infrared light and sauna use can:
- Mobilize stubborn visceral fat
- Boost autophagy and mitochondrial function
- Increase melatonin and glutathione naturally
- Reduce inflammation at the cellular level
- Support testosterone and hormone balance
- Improve cardiovascular health
- Remove toxins, endocrine disruptors, heavy metals, and even microplastics
Ben and Brian also explore the emotional and spiritual side of sauna use, from trauma release to clarity and mental resilience. You’ll hear real testimonials, personal stories, and a special, limited-time SaunaSpace discount available ONLY to Metabolic Freedom listeners.
If you’ve been curious about sauna therapy, peptides, longevity, detoxification, or natural hormone support, this episode is packed with insights you can apply today.
🔗 Products and Resources Mentioned
🔗 SaunaSpace Offer
Exclusive 15 percent off for Metabolic Freedom listeners
Valid December 8 through December 22, 2025
After December 22, the code still works but at a lower discount
Shop here:
👉 https://www.benazadi.com/saunaspace
Use coupon code: Freedom
📺 Watch the Full Episode on YouTube
https://www.youtube.com/@BenAzadi
📘 Ben’s Book: Keto Flex
https://www.amazon.com/dp/1736163711
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