Metabolic Freedom With Ben Azadi #1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi
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Jul 29, 2025 Discover the surprising advantages of cottage cheese for muscle growth, particularly for those over 50. Its protein-per-calorie ratio beats that of eggs, making it a fantastic choice for fat loss. Learn how the slow-digesting casein in cottage cheese promotes satiety and aids muscle recovery. Find out the optimal times to incorporate it into your diet, along with clean brand recommendations. Get tips for using it in various diets, as well as advice for lactose intolerance. It's a game-changer for metabolic health!
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Cottage Cheese Outperforms Eggs
- Cottage cheese has more protein per calorie than eggs and contains slow-digesting casein protein.
- It supports muscle growth, satiety, fat loss, and bone health, making it ideal for people over 50.
How To Eat Cottage Cheese
- Eat one cup of cottage cheese as your first meal or half to one cup a couple hours before bed for muscle recovery.
- Combine it with blueberries, seeds, cinnamon, or collagen protein for better nutrition and satiety.
Lisa Oaks' Cottage Cheese Success
- Lisa Oaks reversed her osteoporosis and lost weight by playing pickleball and eating cottage cheese daily.
- Her story shows how cottage cheese can support bone and metabolic health, especially during menopause.
