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#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi

Metabolic Freedom With Ben Azadi

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The Benefits and Cautions of Cottage Cheese Consumption

This chapter explores the health benefits of adding cottage cheese to the diet for those over 50, while stressing the need for personalized advice from healthcare professionals. It encourages listeners to consider the advantages of this dairy option, with a reminder to be cautious if there are existing health concerns.

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