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#1067 Better Than Eggs? The Shocking Benefits of Cottage Cheese for Muscle Growth, Satiety & Metabolic Health Over 50 — With Ben Azadi

Metabolic Freedom With Ben Azadi

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Intro

This chapter emphasizes the significance of metabolism and high-protein diets for individuals over 50, while challenging the perception of eggs as the ultimate protein source. It underscores the necessity of quality protein to combat muscle loss and enhance metabolic function as one ages.

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