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Juliet Starrett

Co-host of The Ready State Podcast, contributing to discussions on human performance and well-being.

Top 5 podcasts with Juliet Starrett

Ranked by the Snipd community
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150 snips
Jun 26, 2023 • 2h 48min

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

Kelly Starrett, a globally renowned physical therapist, and Juliet Starrett, a three-time world champion in whitewater rafting, share their insights on functional strength and mobility. They discuss how to move with ease, counter the impacts of a sedentary lifestyle, and the importance of fostering healthy habits for all ages. From practical assessments of hip mobility to creating engaging environments for children, they emphasize a holistic approach to fitness that balances performance and longevity. Plus, they share tips on integrating self-care and movement into daily routines.
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49 snips
Jun 12, 2023 • 1h 4min

An Owner’s Manual for Your Body | Juliet and Kelly Starrett

Kelly and Juliet Starrett, co-authors of "Built to Move," share their expertise on improving mobility and body durability. They discuss the limitations of the fitness industry and emphasize the importance of simple habits like getting up off the ground unassisted. The couple advocates for daily walking, recommending a goal of 8,000 steps, and introduces tests to assess mobility. They also touch on the significance of nutrition, proper sleep, and breathing techniques to enhance vitality and well-being.
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15 snips
Oct 2, 2024 • 1h 13min

TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett

Juliet Starrett, a lifelong athlete and bestselling author, joins the conversation to emphasize the need for movement in our increasingly sedentary lives. She discusses the #1 stretch everyone should do daily and offers simple tweaks to enhance mobility and reduce pain. Juliet highlights the importance of integrating more movement into routines, shares effective self-care practices like using a lacrosse ball for relief, and explores how community support can aid recovery. Her message champions the belief that consistent effort can lead to stronger, healthier bodies for all.
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14 snips
Jan 14, 2025 • 58min

How to Stay on Top of Your New Year's Fitness Goals

Juliet Starrett, a certified nutrition coach and co-founder of The Ready State, along with her husband Kelly Starrett, a doctor of physical therapy, share invaluable insights on achieving New Year's fitness goals. They discuss the importance of setting realistic and enjoyable resolutions, emphasizing sustainable habits over restrictive diets. The duo highlights finding joy in movement and the significance of community accountability to boost motivation. Their advice encourages listeners to navigate fitness challenges with a balanced approach and discover the joy of staying active.
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5 snips
Jun 28, 2023 • 1h 17min

EP 148: Making Movement Meaningful with Kelly and Juliet Starrett

Move Your DNA Weekends 2025Katy Bowman talks with Kelly Starrett and Juliet Starrett about their paths to becoming leaders in physical health to share their ideas on how to make movement more joyful and relevant to you, the mover. Not just in the distant future but here and now.