

Juliet Starrett
Entrepreneur, attorney, author, podcaster, and professional whitewater paddler. Co-author of the Wall Street Journal bestseller Deskbound and the New York Times bestseller Built to Move.
Top 5 podcasts with Juliet Starrett
Ranked by the Snipd community

168 snips
Jun 26, 2023 • 2h 48min
Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
Kelly Starrett, a globally renowned physical therapist, and Juliet Starrett, a three-time world champion in whitewater rafting, share their insights on functional strength and mobility. They discuss how to move with ease, counter the impacts of a sedentary lifestyle, and the importance of fostering healthy habits for all ages. From practical assessments of hip mobility to creating engaging environments for children, they emphasize a holistic approach to fitness that balances performance and longevity. Plus, they share tips on integrating self-care and movement into daily routines.

51 snips
Jun 12, 2023 • 1h 4min
An Owner’s Manual for Your Body | Juliet and Kelly Starrett
Kelly and Juliet Starrett, co-authors of "Built to Move," share their expertise on improving mobility and body durability. They discuss the limitations of the fitness industry and emphasize the importance of simple habits like getting up off the ground unassisted. The couple advocates for daily walking, recommending a goal of 8,000 steps, and introduces tests to assess mobility. They also touch on the significance of nutrition, proper sleep, and breathing techniques to enhance vitality and well-being.

29 snips
May 19, 2025 • 1h 10min
How to Make It To 100 With A Sharp Brain And Good Mobility
Dale Bredesen, an expert on Alzheimer’s, shares groundbreaking insights into preventing cognitive decline and offers seven key strategies for brain health. Juliet and Kelly Starrett discuss maintaining mobility as we age, emphasizing the importance of simple movement tests and dietary adjustments for long-term vitality. They advocate for small, consistent lifestyle changes that can significantly enhance our physical well-being and cognitive function, debunking the myth that decline is inevitable with aging.

16 snips
Jul 7, 2025 • 1h 40min
How Can You Build a Body That Ages Without Falling Apart? with Juliet Starrett
Juliet Starrett, entrepreneur and co-founder of The Ready State, shares her expertise on the vital role of mobility for healthy aging. She provides practical tips like the sit-to-stand test and emphasizes incorporating mobility exercises into busy lives. Juliet encourages curiosity towards body pain as a signal for change and highlights the benefits of squatting for overall health. Her insights blend science-backed methods with personal anecdotes, urging listeners to embrace mobility for better physical functionality and a more adventurous life as they age.

15 snips
Oct 2, 2024 • 1h 13min
TMHS 831: The #1 Stretch You Need to Do Every Day & How to Get Rid of Pain - With Juliet Starrett
Juliet Starrett, a lifelong athlete and bestselling author, joins the conversation to emphasize the need for movement in our increasingly sedentary lives. She discusses the #1 stretch everyone should do daily and offers simple tweaks to enhance mobility and reduce pain. Juliet highlights the importance of integrating more movement into routines, shares effective self-care practices like using a lacrosse ball for relief, and explores how community support can aid recovery. Her message champions the belief that consistent effort can lead to stronger, healthier bodies for all.