Juliet Starrett

Kelly Starrett, a globally renowned physical therapist, and Juliet Starrett, a three-time world champion in whitewater rafting, share their insights on functional strength and mobility. They discuss how to move with ease, counter the impacts of a sedentary lifestyle, and the importance of fostering healthy habits for all ages. From practical assessments of hip mobility to creating engaging environments for children, they emphasize a holistic approach to fitness that balances performance and longevity. Plus, they share tips on integrating self-care and movement into daily routines.

Kelly and Juliet Starrett, co-authors of "Built to Move," share their expertise on improving mobility and body durability. They discuss the limitations of the fitness industry and emphasize the importance of simple habits like getting up off the ground unassisted. The couple advocates for daily walking, recommending a goal of 8,000 steps, and introduces tests to assess mobility. They also touch on the significance of nutrition, proper sleep, and breathing techniques to enhance vitality and well-being.

Dale Bredesen, an expert on Alzheimer’s, shares groundbreaking insights into preventing cognitive decline and offers seven key strategies for brain health. Juliet and Kelly Starrett discuss maintaining mobility as we age, emphasizing the importance of simple movement tests and dietary adjustments for long-term vitality. They advocate for small, consistent lifestyle changes that can significantly enhance our physical well-being and cognitive function, debunking the myth that decline is inevitable with aging.

Juliet Starrett, entrepreneur and co-founder of The Ready State, shares her expertise on the vital role of mobility for healthy aging. She provides practical tips like the sit-to-stand test and emphasizes incorporating mobility exercises into busy lives. Juliet encourages curiosity towards body pain as a signal for change and highlights the benefits of squatting for overall health. Her insights blend science-backed methods with personal anecdotes, urging listeners to embrace mobility for better physical functionality and a more adventurous life as they age.

Juliet Starrett, a lifelong athlete and bestselling author, joins the conversation to emphasize the need for movement in our increasingly sedentary lives. She discusses the #1 stretch everyone should do daily and offers simple tweaks to enhance mobility and reduce pain. Juliet highlights the importance of integrating more movement into routines, shares effective self-care practices like using a lacrosse ball for relief, and explores how community support can aid recovery. Her message champions the belief that consistent effort can lead to stronger, healthier bodies for all.