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Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement

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Jun 26, 2023

Kelly Starrett, a globally renowned physical therapist, and Juliet Starrett, a three-time world champion in whitewater rafting, share their insights on functional strength and mobility. They discuss how to move with ease, counter the impacts of a sedentary lifestyle, and the importance of fostering healthy habits for all ages. From practical assessments of hip mobility to creating engaging environments for children, they emphasize a holistic approach to fitness that balances performance and longevity. Plus, they share tips on integrating self-care and movement into daily routines.

02:48:25

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INSIGHT

Defining Mobility

Mobility is the ability to do what you want with your body.
It means having and controlling your native range of motion.

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ADVICE

Foundational Practices

Learn core movement practices to build a foundation for elite performance.
This foundation can be applied to everyday life and prevent injuries.

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INSIGHT

Reframing Pain

Pain is a human experience, not just a medical problem.
Shift the narrative about pain and empower people to self-soothe.

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Revolutionizing Mobility and Strength

05:38 • 20min

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Understanding Mobility: Key to Active Living

25:40 • 11min

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Understanding Mobility: Beyond Athleticism

36:56 • 5min

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Beyond Specialization: A Holistic Approach to Athletic Training

41:58 • 19min

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Understanding Data and Personal Health Decisions

01:01:12 • 4min

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Understanding Sleep and Health Tracking

01:05:19 • 5min

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Evolving Perspectives on Training and Recovery

01:09:58 • 5min

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Reflections on Athleticism and Nutrition

01:15:02 • 6min

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Balancing Performance and Health in Athletics

01:20:51 • 8min

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Embracing Mobility and Self-Care

01:28:57 • 28min

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Movement, Injury, and the Evolution of Fitness

01:56:31 • 20min

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Fostering a Love for Movement in Children

02:16:43 • 18min

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Revitalizing Physical Education

02:34:24 • 13min

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Closing Thoughts and Listener Engagement

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How do we move with ease? Maintain flexibility as we age? And how do we counteract the physical effects of technology dependence, sedentary living, and other modern ways of life?

Here to help us answer these important questions are movement experts and co-authors of Built To Move Kelly & Juliet Starrett.

Dr. Kelly Starett is a globally renowned physical therapist and strength coach who consults with athletes from the NFL, NBA, NHL, and MLB the US Olympic Team—along with elite Army, Navy, Air Force, Marines, and Coast Guard forces. Juliet is a 3-time white water rafting world champion and CEO of The Ready State, the mobility coaching company they founded together.

Today we cover everything from pain management to ideal recovery and post-workout practices, the essential elements of a home gym, and easy ways to change sedentary habits and integrate more movement into your daily life.

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Peace + Plants,

Rich

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