

Built To Move: Kelly & Juliet Starrett On Functional Strength, Mobility, And Falling In Love With Movement
168 snips Jun 26, 2023
Kelly Starrett, a globally renowned physical therapist, and Juliet Starrett, a three-time world champion in whitewater rafting, share their insights on functional strength and mobility. They discuss how to move with ease, counter the impacts of a sedentary lifestyle, and the importance of fostering healthy habits for all ages. From practical assessments of hip mobility to creating engaging environments for children, they emphasize a holistic approach to fitness that balances performance and longevity. Plus, they share tips on integrating self-care and movement into daily routines.
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Defining Mobility
- Mobility is the ability to do what you want with your body.
- It means having and controlling your native range of motion.
Foundational Practices
- Learn core movement practices to build a foundation for elite performance.
- This foundation can be applied to everyday life and prevent injuries.
Reframing Pain
- Pain is a human experience, not just a medical problem.
- Shift the narrative about pain and empower people to self-soothe.