#193

Mentioned in 71 episodes

The Comfort Crisis

Book • 2021

In 'The Comfort Crisis,' Michael Easter explores the idea that modern society's emphasis on comfort and convenience has led to various physical and mental health issues.

Easter's journey takes him to diverse locations, including the Alaskan backcountry, Bhutan, and the labs of neuroscientists, to uncover the benefits of living at the edges of one's comfort zone.

He discusses the concept of 'misogi,' a Japanese practice involving challenges that push individuals to their limits, and how such experiences can enhance creativity, reduce burnout and anxiety, and increase overall well-being.

The book is a call to action, encouraging readers to break out of their comfort zones and reconnect with the natural world and their own potential.

Mentioned by

Andrew Huberman

Chris Williamson

Steven Bartlett

John Mark Comer

Mentioned in 71 episodes

Mentioned by

Andrew Huberman

as a book that changed his daily life.

How to Grow From Doing Hard Things | Michael Easter

Mentioned by

Shaan Puri

when discussing a book about comfort crisis and Misogi.

How to plan an epic 2025, without setting goals | Jesse Itzler

Mentioned by

Ryan Soave

in relation to the impact of modern comforts on our energy expenditure and mental health.

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Mentioned by

Cal Newport

when discussing how to deprogram dopamine responses.

Ep. 309: Deep Habits

Mentioned by

Cal Newport

when discussing the importance of being comfortable with discomfort.

Ep. 310: Rethinking Discipline

Mentioned by

Peter Attia

and

Michael Easter

as a book that has been discussed repeatedly.

#284 ‒ Overcoming addictive behaviors, elevating wellbeing, thriving in an era of excess, and the scarcity loop | Michael Easter, M.A.

Recommended by

Cal Newport

as two of his best-selling books.

IN-DEPTH: The Comfort Crisis (w/ Michael Easter)

Mentioned by

Chris Williamson

as a masterpiece that explores the human aversion to discomfort.

#920 - Dr John Delony - Why Do We Date People That Need Fixing?

Recommended by

Peter Attia

as a book that discusses the problems of engineered discomfort out of modern lives.

The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)

Mentioned by

Ryan Holiday

as the author of "The Comfort Crisis" and "Scarcity Brain", discussing the power of discomfort and modern excess.

Comfort is the Enemy | Michael Easter Teaches The Benefits of Struggle

Mentioned by

Steven Bartlett

as the author of "The Comfort Crisis" and "Scarcity Brain", discussing his work on the impact of comfort and scarcity on human behavior and health.

The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter

Mentioned by

Peter Attia

as a book that discusses the benefits of being outdoors.

Dr. Peter Attia - The Portfolio to Live Longer - [Invest Like the Best, EP.325]

Mentioned by

Rich Roll

as the author of "The Comfort Crisis" and "Scarcity Brain".

The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough

Mentioned by

Brett McKay

as the author of the book and the guest of the podcast.

Overcome the Comfort Crisis

Mentioned by

Peter Attia

as a book that had a profound impact on his thinking and how he raises his children.

#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA

Recommended by

Brett McKay

, who had

Michael Easter

on the podcast previously to discuss this book.

Break Your Bad Habits by Escaping the Scarcity Loop

Recommended by

Jon Tyson

as a book highlighting the negative effects of helicopter parenting and the importance of embracing difficulty.

The 5 Shifts of Manhood

Mentioned by

Sam Parr

when discussing Marcus Elliott's story and the concept of Misogi.

3 Anti-Comfort Businesses That Are Making Millions

Mentioned by

Peter Attia

as one of the 10 books that he often recommends.

Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)

Mentioned by

John Mark Comer

when discussing the impact of noise pollution on our nervous systems.

Practicing Spiritual Disciplines as an Act of Resistance

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