

#193
Mentioned in 68 episodes
The Comfort Crisis
Book • 2021
In 'The Comfort Crisis,' Michael Easter explores the idea that modern society's emphasis on comfort and convenience has led to various physical and mental health issues.
Easter's journey takes him to diverse locations, including the Alaskan backcountry, Bhutan, and the labs of neuroscientists, to uncover the benefits of living at the edges of one's comfort zone.
He discusses the concept of 'misogi,' a Japanese practice involving challenges that push individuals to their limits, and how such experiences can enhance creativity, reduce burnout and anxiety, and increase overall well-being.
The book is a call to action, encouraging readers to break out of their comfort zones and reconnect with the natural world and their own potential.
Easter's journey takes him to diverse locations, including the Alaskan backcountry, Bhutan, and the labs of neuroscientists, to uncover the benefits of living at the edges of one's comfort zone.
He discusses the concept of 'misogi,' a Japanese practice involving challenges that push individuals to their limits, and how such experiences can enhance creativity, reduce burnout and anxiety, and increase overall well-being.
The book is a call to action, encouraging readers to break out of their comfort zones and reconnect with the natural world and their own potential.
Mentioned by




























Mentioned in 68 episodes
Mentioned by 

as a book that changed his daily life.


Andrew Huberman

4,030 snips
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Mentioned by 

when discussing a book about comfort crisis and Misogi.


Shaan Puri

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Mentioned by 

in relation to the impact of modern comforts on our energy expenditure and mental health.


Ryan Soave

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Mentioned by 

when discussing how to deprogram dopamine responses.


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1,605 snips
Ep. 309: Deep Habits
Mentioned by 

when discussing the importance of being comfortable with discomfort.


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1,235 snips
Ep. 310: Rethinking Discipline
Mentioned by 

and 

as a book that has been discussed repeatedly.


Peter Attia


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813 snips
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Recommended by 

as two of his best-selling books.


Cal Newport

656 snips
IN-DEPTH: The Comfort Crisis (w/ Michael Easter)
Mentioned by 

as a masterpiece that explores the human aversion to discomfort.


Chris Williamson

595 snips
#920 - Dr John Delony - Why Do We Date People That Need Fixing?
Mentioned by 

as the author of "The Comfort Crisis" and "Scarcity Brain", discussing his work on the impact of comfort and scarcity on human behavior and health.


Steven Bartlett

486 snips
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Mentioned by 

as the author of "The Comfort Crisis" and "Scarcity Brain", discussing the power of discomfort and modern excess.


Ryan Holiday

480 snips
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Mentioned by 

as a book that discusses the benefits of being outdoors.


Peter Attia

474 snips
Dr. Peter Attia - The Portfolio to Live Longer - [Invest Like the Best, EP.325]
Recommended by 

as a book that discusses the problems of engineered discomfort out of modern lives.


Peter Attia

473 snips
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Mentioned by 

as the author of "The Comfort Crisis" and "Scarcity Brain".


Rich Roll

405 snips
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
Mentioned by 

as the author of the book and the guest of the podcast.


Brett McKay

380 snips
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Mentioned by 

as a book that had a profound impact on his thinking and how he raises his children.


Peter Attia

376 snips
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Recommended by 

, who had 

on the podcast previously to discuss this book.


Brett McKay


Michael Easter

360 snips
Break Your Bad Habits by Escaping the Scarcity Loop
Recommended by 

as a book highlighting the negative effects of helicopter parenting and the importance of embracing difficulty.


Jon Tyson

340 snips
The 5 Shifts of Manhood
Mentioned by 

when discussing Marcus Elliott's story and the concept of Misogi.


Sam Parr

319 snips
3 Anti-Comfort Businesses That Are Making Millions
Mentioned by 

as one of the 10 books that he often recommends.


Peter Attia

250 snips
Navigating bone health: early life influences and advanced strategies for improvement and injury prevention (#214 rebroadcast)
Mentioned by 

when discussing the impact of noise pollution on our nervous systems.


John Mark Comer

212 snips
Practicing Spiritual Disciplines as an Act of Resistance