#193
Mentioned in 68 episodes

The Comfort Crisis

Book • 2021
In 'The Comfort Crisis,' Michael Easter explores the idea that modern society's emphasis on comfort and convenience has led to various physical and mental health issues.

Easter's journey takes him to diverse locations, including the Alaskan backcountry, Bhutan, and the labs of neuroscientists, to uncover the benefits of living at the edges of one's comfort zone.

He discusses the concept of 'misogi,' a Japanese practice involving challenges that push individuals to their limits, and how such experiences can enhance creativity, reduce burnout and anxiety, and increase overall well-being.

The book is a call to action, encouraging readers to break out of their comfort zones and reconnect with the natural world and their own potential.

Mentioned by

Mentioned in 68 episodes

Mentioned by
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Andrew Huberman
as a book that changed his daily life.
4,030 snips
How to Grow From Doing Hard Things | Michael Easter
Mentioned by
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Shaan Puri
when discussing a book about comfort crisis and Misogi.
2,529 snips
How to plan an epic 2025, without setting goals | Jesse Itzler
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Ryan Soave
in relation to the impact of modern comforts on our energy expenditure and mental health.
2,269 snips
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
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Cal Newport
when discussing how to deprogram dopamine responses.
1,605 snips
Ep. 309: Deep Habits
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Cal Newport
when discussing the importance of being comfortable with discomfort.
1,235 snips
Ep. 310: Rethinking Discipline
Recommended by
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Cal Newport
as two of his best-selling books.
656 snips
IN-DEPTH: The Comfort Crisis (w/ Michael Easter)
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Chris Williamson
as a masterpiece that explores the human aversion to discomfort.
595 snips
#920 - Dr John Delony - Why Do We Date People That Need Fixing?
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Steven Bartlett
as the author of "The Comfort Crisis" and "Scarcity Brain", discussing his work on the impact of comfort and scarcity on human behavior and health.
486 snips
The Exercise Expert: This Popular Lifestyle Is Killing 1 Person Every 33 Seconds! (The Comfort Crisis): Michael Easter
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Ryan Holiday
as the author of "The Comfort Crisis" and "Scarcity Brain", discussing the power of discomfort and modern excess.
480 snips
Comfort is the Enemy | Michael Easter Teaches The Benefits of Struggle
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Peter Attia
as a book that discusses the benefits of being outdoors.
474 snips
Dr. Peter Attia - The Portfolio to Live Longer - [Invest Like the Best, EP.325]
Recommended by
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Peter Attia
as a book that discusses the problems of engineered discomfort out of modern lives.
473 snips
The LIFE-EXTENSION Doctor: "The ONE thing that's increasing your chance of early-death by 170.8%!" Peter Attia (E267)
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Rich Roll
as the author of "The Comfort Crisis" and "Scarcity Brain".
405 snips
The Scarcity Brain: Michael Easter On How To Rewire Your Habits to Thrive with Enough
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Brett McKay
as the author of the book and the guest of the podcast.
380 snips
Overcome the Comfort Crisis
Mentioned by
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Peter Attia
as a book that had a profound impact on his thinking and how he raises his children.
376 snips
#225 ‒ The comfort crisis, doing hard things, rucking, and more | Michael Easter, MA
Recommended by
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Brett McKay
, who had
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Michael Easter
on the podcast previously to discuss this book.
360 snips
Break Your Bad Habits by Escaping the Scarcity Loop
Recommended by
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Jon Tyson
as a book highlighting the negative effects of helicopter parenting and the importance of embracing difficulty.
340 snips
The 5 Shifts of Manhood
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Sam Parr
when discussing Marcus Elliott's story and the concept of Misogi.
319 snips
3 Anti-Comfort Businesses That Are Making Millions
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John Mark Comer
when discussing the impact of noise pollution on our nervous systems.
212 snips
Practicing Spiritual Disciplines as an Act of Resistance

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