Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

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Apr 21, 2025

Ryan Soave, a leading expert in addiction recovery and Chief Clinical Officer for Guardian Recovery, shares his insights on actionable tools for overcoming substance and behavioral addictions. He dives into the interplay of trauma and addiction, emphasizing the importance of physical and emotional stabilization. Soave discusses self-directed state shifting techniques like yoga nidra and breathwork, and stresses the significance of community support. Listeners learn how to identify addiction signs and explore various recovery options, making the conversation both enlightening and practical.

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Addiction as a Solution

Addiction is not the problem but the solution to underlying distress or stress.
People seek addiction for immediate relief from pain or discomfort.

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Start with Detox and Stabilization

Begin addiction treatment with medical detox and physical stabilization.
Build distress tolerance and emotional capacity as addiction recovery progresses.

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Testing Addiction by Abstinence

Test addiction by abstaining for a prolonged period, like 30 days.
If abstinence leads to constant craving or distraction, addiction likely controls you.

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