#868

Mentioned in 24 episodes

Protocols: An Operating Manual for the Human Body

Book • 2025

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges.

Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs.

With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.

Protocols is your essential road map for achieving optimal health.

Mentioned by

Andrew Huberman

Mentioned in 24 episodes

Mentioned by

Andrew Huberman

; his first book, covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation.

8,866 snips

Optimal Protocols for Studying & Learning

Mentioned by

Andrew Huberman

as his first book.

6,434 snips

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

Mentioned by

Andrew Huberman

as his own book.

5,881 snips

The Art of Learning & Living Life | Josh Waitzkin

Mentioned by

Andrew Huberman

as a book he is releasing, covering protocols for various aspects of human health and well-being.

5,414 snips

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Mentioned by

Andrew Huberman

as his new book, which he's been working on for over five years.

4,690 snips

Dr. Gabrielle Lyon: How to Exercise & Eat for Optimal Health & Longevity

Mentioned by

Andrew Huberman

, discussing the impact of physical movement on alertness.

4,653 snips

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

Mentioned by

Andrew Huberman

as his own upcoming book on science-based protocols for the human body.

4,364 snips

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Mentioned by

Andrew Huberman

as his upcoming book covering science-based protocols for health

4,242 snips

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Mentioned by

Andrew Huberman

as a book he is releasing.

4,098 snips

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Mentioned by

Andrew Huberman

as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.

2,781 snips

Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity

Mentioned by

Andrew Huberman

as his upcoming book, containing protocols to improve various aspects of health.

2,524 snips

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Mentioned by

Andrew Huberman

as his first book.

2,421 snips

How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Mentioned by

Andrew Huberman

as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.

2,357 snips

How to Improve Skin Health & Appearance

Mentioned by

Andrew Huberman

as his first book, covering protocols for various aspects of human health.

2,269 snips

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Mentioned by

Andrew Huberman

as his first book, covering protocols for various aspects of human health.

1,904 snips

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer

Mentioned by

Andrew Huberman

as his upcoming book, covering protocols for various aspects of human health and well-being.

1,728 snips

How to Deal With High Conflict People | Bill Eddy

Mentioned by

Andrew Huberman

as a book he has been working on for more than five years.

1,663 snips

Behaviors That Alter Your Genes to Improve Your Health & Performance | Dr. Melissa Ilardo

Referenced by

Andrew Huberman

, mentioning his new book on scientific protocols for optimizing the human body.

1,599 snips

How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

Mentioned by

Andrew Huberman

as his first book, covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific backing.

1,484 snips

How to Achieve Inner Peace & Healing | Dr. Richard Schwartz

Mentioned by

Andrew Huberman

at the end of the podcast as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.

800 snips

What Pets Actually Want & Need | Dr. Karolina Westlund

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