#10
Mentioned in 23 episodes
Protocols: An Operating Manual for the Human Body
Book • 2025
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges.
Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs.
With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
Protocols is your essential road map for achieving optimal health.
Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs.
With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.
Protocols is your essential road map for achieving optimal health.
Mentioned by
Mentioned in 23 episodes
Mentioned by 
Andrew Huberman ; his first book, covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation.
Andrew Huberman ; his first book, covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation.
8,253 snips
Optimal Protocols for Studying & Learning
Mentioned by Andrew Huberman as a book he is releasing, covering protocols for various aspects of human health and well-being.
Andrew Huberman as a book he is releasing, covering protocols for various aspects of human health and well-being.5,397 snips
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
Mentioned by Andrew Huberman as his own upcoming book on science-based protocols for the human body.
Andrew Huberman as his own upcoming book on science-based protocols for the human body.4,334 snips
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Mentioned by Andrew Huberman as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.
Andrew Huberman as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.2,774 snips
Dr. Stacy Sims: Female-Specific Exercise & Nutrition for Health, Performance & Longevity
Mentioned by Andrew Huberman as his upcoming book, containing protocols to improve various aspects of health.
Andrew Huberman as his upcoming book, containing protocols to improve various aspects of health.2,506 snips
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
Mentioned by Andrew Huberman as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.
Andrew Huberman as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.2,347 snips
How to Improve Skin Health & Appearance
Mentioned by Andrew Huberman as his first book, covering protocols for various aspects of human health.
Andrew Huberman as his first book, covering protocols for various aspects of human health.2,259 snips
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
Mentioned by Andrew Huberman as his first book, covering protocols for various aspects of human health.
Andrew Huberman as his first book, covering protocols for various aspects of human health.1,870 snips
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Mentioned by Andrew Huberman as his upcoming book, covering protocols for various aspects of human health and well-being.
Andrew Huberman as his upcoming book, covering protocols for various aspects of human health and well-being.1,728 snips
How to Deal With High Conflict People | Bill Eddy
Mentioned by Andrew Huberman as his first book, covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific backing.
Andrew Huberman as his first book, covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific backing.1,473 snips
How to Achieve Inner Peace & Healing | Dr. Richard Schwartz
Referenced by Andrew Huberman , mentioning his new book on scientific protocols for optimizing the human body.
Andrew Huberman , mentioning his new book on scientific protocols for optimizing the human body.894 snips
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman
Mentioned by Andrew Huberman at the end of the podcast as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.
Andrew Huberman at the end of the podcast as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.800 snips
What Pets Actually Want & Need | Dr. Karolina Westlund
