#736

Mentioned in 34 episodes

Protocols: An Operating Manual for the Human Body

Book • 2025

Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges.

Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs.

With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.

Protocols is your essential road map for achieving optimal health.

Mentioned by

Andrew Huberman

Mentioned in 34 episodes

Mentioned by

Andrew Huberman

; his first book, covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation.

9,829 snips

Optimal Protocols for Studying & Learning

Mentioned by

Andrew Huberman

as his first book.

7,350 snips

How to Best Guide Your Life Decisions & Path | Dr. Jordan Peterson

Mentioned by

Andrew Huberman

as his own book.

6,135 snips

The Art of Learning & Living Life | Josh Waitzkin

Mentioned by

Andrew Huberman

as a book he is releasing, covering protocols for various aspects of human health and well-being.

5,549 snips

Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel

Mentioned by

Andrew Huberman

as his upcoming book covering science-based protocols for health

4,865 snips

How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon

Mentioned by

Andrew Huberman

, discussing the impact of physical movement on alertness.

4,862 snips

The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline

Mentioned by

Andrew Huberman

as his new book, which he's been working on for over five years.

4,767 snips

How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon

Mentioned by

Andrew Huberman

as his own upcoming book on science-based protocols for the human body.

4,686 snips

How to Find & Be a Great Romantic Partner | Lori Gottlieb

Mentioned by

Andrew Huberman

as a book he is releasing.

4,207 snips

How to Improve Your Mobility, Posture & Flexibility | Dr. Kelly Starrett

Mentioned by

Andrew Huberman

as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.

2,899 snips

Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims

Mentioned by

Andrew Huberman

as a book based on 30 years of research and experience.

2,830 snips

How to Make Yourself Unbreakable | DJ Shipley

Mentioned by

Andrew Huberman

as his very first book, covering protocols for sleep, exercise, and stress control, with scientific substantiation.

2,714 snips

How to Overcome Inner Resistance | Steven Pressfield

Mentioned by

Andrew Huberman

as his first book, covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation.

2,686 snips

How to Set & Achieve Massive Goals | Alex Honnold

Mentioned by

Andrew Huberman

as his upcoming book, containing protocols to improve various aspects of health.

2,564 snips

How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance

Mentioned by

Andrew Huberman

as his first book.

2,459 snips

How to Cultivate a Positive, Growth-Oriented Mindset | Dr. Jamil Zaki

Mentioned by

Andrew Huberman

as his first book, covering protocols for various aspects of human health.

2,399 snips

Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave

Mentioned by

Andrew Huberman

as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.

2,374 snips

How to Improve Skin Health & Appearance

Mentioned by

Andrew Huberman

as his upcoming book, detailing science-backed protocols for optimizing various bodily functions.

1,993 snips

Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum

Mentioned by

Andrew Huberman

as his first book, covering protocols for various aspects of human health.

1,916 snips

Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer