#740
Mentioned in 34 episodes

Protocols: An Operating Manual for the Human Body

Book • 2025
Protocols provides simple, powerful, and evidence-based solutions to life’s most common challenges.

Designed to improve your mental health, physical health, and performance, these guidelines are customizable, allowing you to adapt them to your specific needs.

With his clear and engaging style, Dr. Huberman explains the scientific principles behind each protocol and how they can deliver immediate, effective results.

Protocols is your essential road map for achieving optimal health.

Mentioned by

Mentioned in 34 episodes

Mentioned by
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Andrew Huberman
; his first book, covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation.
9,829 snips
Optimal Protocols for Studying & Learning
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Andrew Huberman
as his own book.
6,135 snips
The Art of Learning & Living Life | Josh Waitzkin
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Andrew Huberman
as a book he is releasing, covering protocols for various aspects of human health and well-being.
5,549 snips
Understand & Apply the Psychology of Money to Gain Greater Happiness | Morgan Housel
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Andrew Huberman
, discussing the impact of physical movement on alertness.
4,862 snips
The Correct Way to Build Strength, Endurance & Flexibility at Any Age | Pavel Tsatsouline
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Andrew Huberman
as his upcoming book covering science-based protocols for health
4,854 snips
How to Lose Fat & Gain Muscle With Nutrition | Alan Aragon
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Andrew Huberman
as his new book, which he's been working on for over five years.
4,767 snips
How to Exercise & Eat for Optimal Health & Longevity | Dr. Gabrielle Lyon
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Andrew Huberman
as his own upcoming book on science-based protocols for the human body.
4,686 snips
How to Find & Be a Great Romantic Partner | Lori Gottlieb
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Andrew Huberman
as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.
2,899 snips
Female-Specific Exercise & Nutrition for Health, Performance & Longevity | Dr. Stacy Sims
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Andrew Huberman
as a book based on 30 years of research and experience.
2,822 snips
How to Make Yourself Unbreakable | DJ Shipley
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Andrew Huberman
as his first book, covering protocols for sleep, exercise, stress control, focus, and motivation, with scientific substantiation.
2,686 snips
How to Set & Achieve Massive Goals | Alex Honnold
Mentioned by
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Andrew Huberman
as his very first book, covering protocols for sleep, exercise, and stress control, with scientific substantiation.
2,685 snips
How to Overcome Inner Resistance | Steven Pressfield
Mentioned by
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Andrew Huberman
as his upcoming book, containing protocols to improve various aspects of health.
2,564 snips
How to Use Exercise to Improve Your Brain’s Health, Longevity & Performance
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Andrew Huberman
as his first book, covering protocols for various aspects of human health.
2,399 snips
Tools for Overcoming Substance & Behavioral Addictions | Ryan Soave
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Andrew Huberman
as his first book, based on more than 30 years of research and experience, covering protocols for sleep, exercise, stress control, focus, and motivation.
2,374 snips
How to Improve Skin Health & Appearance
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Andrew Huberman
as his upcoming book, detailing science-backed protocols for optimizing various bodily functions.
1,989 snips
Enhance Your Learning Speed & Health Using Neuroscience Based Protocols | Dr. Poppy Crum
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Andrew Huberman
as his first book, covering protocols for various aspects of human health.
1,916 snips
Transform Your Mental Health With Diet & Lifestyle | Dr. Chris Palmer
Referenced by
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Andrew Huberman
, mentioning his new book on scientific protocols for optimizing the human body.
1,906 snips
How Nature & Other Physical Environments Impact Your Focus, Cognition & Health | Dr. Marc Berman

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