Huberman Lab
How to Find & Be a Great Romantic Partner | Lori Gottlieb
Apr 7, 2025
Lori Gottlieb, MFT, is a renowned psychotherapist and bestselling author known for her insights on relationships. In this conversation, she delves into how childhood experiences shape our romantic choices and the patterns we unconsciously repeat. Lori emphasizes the importance of self-awareness and emotional regulation in fostering healthy partnerships. They discuss the impact of social media and dating apps on connections, as well as how to embrace intentional living for deeper fulfillment and happiness in relationships.
03:22:58
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Quick takeaways
- Self-reflection is essential for understanding personal needs and enhancing emotional maturity in romantic relationships.
- Emotional regulation, including self and co-regulation, is crucial for healthy conflict resolution and maintaining positive interactions.
Deep dives
The Importance of Self-Reflection in Relationships
Self-reflection is vital for successful relationships, allowing individuals to understand their own needs and emotions. Many people enter therapy seeking to address problems in their interpersonal relationships, often stemming from deeper issues related to love and connection. Therapy can help individuals gain insights into their patterns and behaviors, facilitating healthier interactions with partners. This self-examation fosters emotional maturity, enhancing the ability to engage positively in romantic relationships.
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