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How to Find & Be a Great Romantic Partner | Lori Gottlieb

Huberman Lab

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Navigating Breakups in a Digital Age

This chapter explores the emotional complexities of breakups in today's digital landscape, highlighting how social media can exacerbate feelings of loss. It discusses the societal perceptions of grief, emphasizing the importance of validating one’s personal experiences while focusing on individual healing. The conversation also reflects on the need to appreciate the unique narratives within relationships and recognize the intertwined nature of mental and physical well-being.

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