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How to Find & Be a Great Romantic Partner | Lori Gottlieb

Huberman Lab

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Energizing Experiences vs. Stress: Understanding Vitality and Numbness

This chapter explores the importance of energizing experiences, highlighting how interaction with nature and animals can boost well-being. It also clarifies the misconception of numbness as an emotional overload, encouraging listeners to confront their feelings rather than retreat from them.

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