Lori Gottlieb, a psychotherapist and bestselling author known for her insights on relationships, joins the conversation to share vital truths about love and partnership. She discusses the statistically ideal age to marry to reduce divorce risks and why men should typically cover the bill on dates. Lori also emphasizes that many women prefer partners over six feet tall, contrasting with the actual statistics. The conversation digs deep into unrealistic dating expectations and the impacts of modern loneliness, making it a must-listen for anyone navigating relationships.

In this captivating discussion, Lori Gottlieb, a therapist and best-selling author, challenges the effectiveness of modern mental health practices. She argues that an obsession with self-awareness may contribute to more mental health issues rather than alleviate them. Gottlieb highlights the crucial need for applying therapeutic insights to daily behavior, warns against misconceptions of vulnerability, and examines the detrimental impact of social media on mental well-being. Her insights offer a thought-provoking perspective on navigating emotional growth and effective therapy.

Lori Gottlieb, a renowned psychotherapist and bestselling author, discusses the transformative power of storytelling in our lives. She emphasizes how we all craft unreliable narratives, which can shape our emotions and growth. The conversation dives into the importance of self-compassion and listening to others' experiences for real change. Gottlieb also highlights the role of therapists as editors in rewriting personal stories, nudging us toward healthier perspectives and relationships.

In adulthood, many of us are forced to recalibrate our relationship with joy. As responsibilities multiply exponentially, time grows limited, and challenges mount, it becomes harder to make time for fun, let alone remember what it feels like. As we explore the key components of happiness—pleasure, joy, and satisfaction—we ask the foundational question: What really brings me joy?In this special-edition, bonus episode of How to Build a Happy Life, the psychotherapist and Atlantic contributing writer Lori Gottlieb demystifies one of the vital components of a happy life: enjoyment. Gottlieb believes that we not only find it challenging to make time for day-to-day enjoyment, but also struggle to identify what it should feel like.This episode was produced by Rebecca Rashid and hosted by Arthur Brooks. Editing by A.C. Valdez. Fact-check by Ena Alvarado. Sound design by Michael Raphael.Be part of How to Build a Happy Life. Write to us at howtopodcast@theatlantic.com or leave us a voicemail at 925.967.2091.Music by Trevor Kowalski (“Daydream in Silver”), Stationary Sign (“Loose in the Park”), and Spectacles Wallet and Watch (“Last Pieces”).Click here to listen to every full-length episode in the series. Learn more about your ad choices. Visit megaphone.fm/adchoices

In this engaging conversation, Lori Gottlieb, a New York Times bestselling author and psychotherapist, dives into the art of setting boundaries in relationships. She discusses the myth that love alone is sufficient for happiness and offers strategies for maintaining healthy connections. Lori emphasizes the need for clear communication and the importance of personal growth in dating. Active listening and understanding one’s triggers are highlighted as essential tools for fostering deeper relationships, making this a must-listen for anyone navigating the complexities of emotional connections.

Lori Gottlieb, a renowned psychotherapist and bestselling author of 'Maybe You Should Talk to Someone,' dives into the complexities of modern relationships. She discusses the pitfalls of unrealistic expectations fueled by social media, emphasizing the importance of authentic connections over initial chemistry. Lori introduces the concepts of 'idiot compassion' versus 'wise compassion,' offering insight into breaking negative relationship cycles. She also shares tips on navigating in-law dynamics, setting boundaries, and the power of open communication in cultivating healthy, lasting love.

Lori Gottlieb, a therapist and bestselling author of "Maybe You Should Talk to Someone," shares her insights on the narratives we create about ourselves. She highlights the transformative power of storytelling and the need to recognize our inner unreliable narrators. Relationships, she argues, should be viewed as a dance focused on personal growth rather than changing others. Gottlieb also emphasizes the importance of finding the right therapist to help edit our life stories, encouraging listeners to embrace change for true happiness.

Lori Gottlieb, a psychotherapist and author of the best-selling book "Maybe You Should Talk to Someone," joins host Arthur Brooks to unravel the complexities of joy. They discuss how to identify personal sources of happiness, emphasizing the importance of emotional management and self-reflection. The conversation examines the multifaceted nature of happiness, the connection between suffering and gratitude, and the vital role of daily connections. Listeners are encouraged to embrace both joy and sorrow for a more fulfilling life.

Lori Gottlieb, a psychotherapist and author famed for her "Dear Therapist" column, dives into the healing power of storytelling and self-reflection. She emphasizes the practice of 'wise compassion' in relationships, offering strategies to confront shame and foster emotional wellness. Discussing the importance of mutual self-reflection, Gottlieb highlights how understanding our narratives can break harmful cycles. She also explores emotional vulnerability and encourages listeners to embrace their personal truths for meaningful growth.

Therapist and bestselling author Lori Gottlieb explains how changing our personal narrative can lead to happiness. She discusses the stages of change, the importance of relationships, and finding a good therapist. Through her experiences, she emphasizes the power of being aware of our personal narrative and being willing to edit our story.