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The Subtle Art of Not Giving a F*ck Podcast
What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
Feb 14, 2024
53:03
Snipd AI
Therapist and author, Lori Gottlieb, challenges the current approach to mental health. She discusses the negative consequences of excessive mental health awareness, the importance of personal growth in therapy, and the impact social media has on vulnerability. The podcast also explores defense mechanisms in therapy, navigating change in relationships, and the role of therapy in personal growth.
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Quick takeaways
- Therapy is most effective when individuals take personal responsibility and actively make intentional changes in themselves.
- The goal of therapy is to unlearn false narratives and faulty beliefs and embrace new ways of being.
Deep dives
Importance of Taking Action in Therapy
To make the most of therapy, it is crucial to use the insights gained and implement them in daily life. Understanding your behaviors and thought patterns is not enough, you need to actively change your actions and response to situations.
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Listen to the best highlights from the podcasts you love and dive into the full episode