SOLVED with Mark Manson What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
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Feb 14, 2024 
In this captivating discussion, Lori Gottlieb, a therapist and best-selling author, challenges the effectiveness of modern mental health practices. She argues that an obsession with self-awareness may contribute to more mental health issues rather than alleviate them. Gottlieb highlights the crucial need for applying therapeutic insights to daily behavior, warns against misconceptions of vulnerability, and examines the detrimental impact of social media on mental well-being. Her insights offer a thought-provoking perspective on navigating emotional growth and effective therapy.
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Therapy Implementation
- Do most of your therapy work outside the therapy room.
- Implement insights gained during sessions in your daily life for effective change.
Wise Compassion
- True change requires a willingness to change oneself, not others.
- Therapy uses 'wise compassion' to reveal your role in problems.
Unknowing Yourself
- Therapy helps you 'unknow' false narratives about yourself.
- Discover your true self by discarding untrue stories you've internalized.
