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22min chapter
What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
The Subtle Art of Not Giving a F*ck Podcast
Navigating Emotional Vulnerability
This chapter addresses the gradual journey towards mental health and emotional well-being, emphasizing the joy found in the process of change. It highlights the cultural stigmas around men's emotional expression and the universal struggles with connection and validation that young men face. Through anecdotes and reflections, the discussion underscores the importance of vulnerability, boundary-setting, and the complexities within relationships.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode