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2min chapter
What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
The Subtle Art of Not Giving a F*ck Podcast
Transformative Therapy: Applying Insights for Real Change
This chapter explores the critical role of applying therapeutic insights to everyday life. It emphasizes that real progress in therapy comes from changing behaviors in interpersonal relationships rather than just discussing issues within the therapy setting.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode