The Subtle Art of Not Giving a F*ck Podcast cover image

What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)

The Subtle Art of Not Giving a F*ck Podcast

CHAPTER

Transformative Therapy: Applying Insights for Real Change

This chapter explores the critical role of applying therapeutic insights to everyday life. It emphasizes that real progress in therapy comes from changing behaviors in interpersonal relationships rather than just discussing issues within the therapy setting.

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