The Subtle Art of Not Giving a F*ck Podcast cover image

What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)

The Subtle Art of Not Giving a F*ck Podcast

CHAPTER

Navigating Change: The Ripple Effects of Self-Improvement

This chapter explores the importance of self-compassion when acknowledging personal challenges and the complexities of maintaining new habits. It highlights the impact of significant life changes on relationships and the vital role of support networks in the journey of self-improvement.

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