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4min chapter
What Everyone Gets Wrong About Mental Health (ft. Lori Gottlieb)
The Subtle Art of Not Giving a F*ck Podcast
Navigating Change: The Ripple Effects of Self-Improvement
This chapter explores the importance of self-compassion when acknowledging personal challenges and the complexities of maintaining new habits. It highlights the impact of significant life changes on relationships and the vital role of support networks in the journey of self-improvement.
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Discover
highlights
Listen to the best highlights from the podcasts you love and dive into the full episode