On Purpose with Jay Shetty
Lori Gottlieb: 7 Answers to Dating Questions You’re Afraid to Ask & How to Break Free from Relationship Timelines
Nov 18, 2024
Lori Gottlieb, a renowned psychotherapist and bestselling author of 'Maybe You Should Talk to Someone,' dives into the complexities of modern relationships. She discusses the pitfalls of unrealistic expectations fueled by social media, emphasizing the importance of authentic connections over initial chemistry. Lori introduces the concepts of 'idiot compassion' versus 'wise compassion,' offering insight into breaking negative relationship cycles. She also shares tips on navigating in-law dynamics, setting boundaries, and the power of open communication in cultivating healthy, lasting love.
01:23:52
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Quick takeaways
- Lori Gottlieb emphasizes the detrimental impact of unrealistic expectations fueled by social media, highlighting the need for meaningful connections.
- Effective communication is crucial for navigating relationships, as it helps prevent misunderstandings by encouraging individuals to express their true feelings.
Deep dives
Celebrate Small Wins
Recognizing small achievements, such as getting out of bed or brushing your teeth, can significantly improve one's mental outlook. Emphasizing that these seemingly minor tasks are worth celebrating helps foster a positive perspective, especially during tough times. This approach encourages individuals to acknowledge progress, however incremental, as a part of their overall journey towards larger goals. By shifting focus to small wins, one can cultivate resilience and boost motivation.
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