The Daily Stoic Lori Gottlieb on Changing Your Life by Changing the Story
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Apr 1, 2023 
Lori Gottlieb, a renowned psychotherapist and bestselling author, discusses the transformative power of storytelling in our lives. She emphasizes how we all craft unreliable narratives, which can shape our emotions and growth. The conversation dives into the importance of self-compassion and listening to others' experiences for real change. Gottlieb also highlights the role of therapists as editors in rewriting personal stories, nudging us toward healthier perspectives and relationships.
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Unreliable Narrators
- Everyone is an unreliable narrator, shaping stories based on their perspective.
- We often misinterpret others' actions, coloring narratives with our biases.
Therapeutic Editing
- Therapists, like editors, help refine and challenge personal narratives.
- They ask questions to reveal blind spots and offer alternative perspectives.
Compassion Types
- Idiot compassion blindly supports friends without challenging their narratives.
- Wise compassion probes deeper, helping friends see their patterns and grow.
