The Daily Stoic
Lori Gottlieb on Changing Your Life by Changing the Story
Apr 1, 2023
Lori Gottlieb, a renowned psychotherapist and bestselling author, discusses the transformative power of storytelling in our lives. She emphasizes how we all craft unreliable narratives, which can shape our emotions and growth. The conversation dives into the importance of self-compassion and listening to others' experiences for real change. Gottlieb also highlights the role of therapists as editors in rewriting personal stories, nudging us toward healthier perspectives and relationships.
01:03:15
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Quick takeaways
- Practicing self-compassion is vital for personal growth and navigating challenges.
- Active listening and understanding others' perspectives strengthen relationships and connections.
Deep dives
Encouraging Self-Compassion and Change
Self-compassion is highlighted as a crucial element in personal growth and development. The podcast emphasizes the importance of challenging self-criticism and adopting self-compassion as a means to navigate through challenging emotions and situations. The discussion revolves around the concept that change involves loss and discomfort, urging individuals to take responsibility for their personal growth and to embrace the stages of change, from contemplation to maintenance. Through examples and insights, the episode underscores the significance of kindness towards oneself in fostering positive transformations.
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