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Lori Gottlieb on Changing Your Life by Changing the Story

The Daily Stoic

CHAPTER

The Transformative Power of Audiobooks and Self-Compassion

This chapter explores how audiobooks provide an accessible alternative to traditional reading for those who struggle with it, while also stressing the significance of self-compassion in shaping personal narratives. It highlights the benefits of therapy in enhancing mental well-being and confronting personal challenges.

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