How to Age Up
Best of “How To”: Identify What You Enjoy
Dec 23, 2024
Lori Gottlieb, a psychotherapist and author of the best-selling book "Maybe You Should Talk to Someone," joins host Arthur Brooks to unravel the complexities of joy. They discuss how to identify personal sources of happiness, emphasizing the importance of emotional management and self-reflection. The conversation examines the multifaceted nature of happiness, the connection between suffering and gratitude, and the vital role of daily connections. Listeners are encouraged to embrace both joy and sorrow for a more fulfilling life.
43:17
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Quick takeaways
- Identifying sources of joy is crucial for authentic enjoyment and a fulfilling life, emphasizing the importance of recognizing and pursuing pleasure.
- Fostering meaningful connections transforms solitary pleasures into enriching experiences, highlighting how shared moments contribute significantly to overall happiness.
Deep dives
The Macronutrients of Happiness
Happiness can be understood as a balance of three key components: enjoyment, satisfaction, and purpose. Enjoyment encompasses pleasure and the nuances of elevation, emphasizing that learning about one's sources of joy can lead to authentic enjoyment. The necessity of connection is highlighted, as it transforms solitary pleasures into a more fulfilling experience, making human connections the essence of enjoyment. Addressing people who struggle with identifying joy, the discussion underlines that having fun needs to be viewed as essential and not optional in a healthy life.
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