How to Age Up

Timothy Caulfield, a professor and research director at the Health Law Institute at the University of Alberta, tackles the quest for longevity in today's wellness culture. He discusses the rise of biohacking and its misleading health claims, urging a more critical approach to health information. Caulfield emphasizes adopting balanced lifestyles over extreme diets and the importance of community support in navigating health uncertainties. He also highlights the anxiety surrounding health control and the role of education in promoting critical thinking.

This season delves into our evolving views on aging and the cultural obsession with defying it. Co-hosts discuss the importance of community and intergenerational bonds in reshaping how we experience aging. They explore the beauty of accepting mortality and challenge listeners to embrace aging positively. The conversation also invites reflections on personal fears and aspirations related to growing older, encouraging a mindset shift that sees aging as a journey worth celebrating.

Ty Tashiro, a social scientist and author of "Awkward," dives into the intriguing world of small talk and social anxiety. He discusses practical strategies for overcoming barriers to conversation, especially in everyday settings like hair salons. Personal anecdotes reveal the balance between light banter and meaningful exchanges. The importance of genuine curiosity in initiating dialogue shines through as Tashiro emphasizes how small talk can pave the way for deeper connections, despite its inherent awkwardness.

Lori Gottlieb, a psychotherapist and author of the best-selling book "Maybe You Should Talk to Someone," joins host Arthur Brooks to unravel the complexities of joy. They discuss how to identify personal sources of happiness, emphasizing the importance of emotional management and self-reflection. The conversation examines the multifaceted nature of happiness, the connection between suffering and gratitude, and the vital role of daily connections. Listeners are encouraged to embrace both joy and sorrow for a more fulfilling life.

Oliver Burkeman, a journalist and author specializing in productivity, shares profound insights into the cultural obsession with time and efficiency. He discusses the negative impact of technology on our perception of time and the importance of embracing stillness instead of constant activity. Burkeman explains the significance of patience, particularly in parenting, and how mindfulness can help navigate the pressures of a fast-paced lifestyle. He encourages listeners to reclaim joy and meaningful relationships, challenging the guilt associated with downtime.

Eric Klinenberg, a sociology professor and author, joins Kellie Carter Jackson, a renowned historian, to explore the vital role of community infrastructure. They discuss how physical spaces like parks foster deep connections, especially in tough times. The conversation highlights the urgent need for supportive networks, the impact of technology on relationships, and the significance of public libraries as community hubs. Through poignant examples, they illustrate how genuine social interactions can enrich lives and promote resilience.

In a captivating conversation, Alex Soojung-Kim Pang, an author and director at 4 Day Week Global, dives into the transformative power of rest. He argues that rest isn't just a luxury but essential for creativity and productivity. They discuss the detrimental effects of burnout and the importance of sabbaticals for personal growth. Pang also highlights innovative ways to reclaim time and integrate meaningful breaks into daily life, reinforcing that true relaxation can lead to greater fulfillment and connection.

Ashley Whillans, an assistant professor at Harvard Business School, shares insights on balancing time, money, and happiness. She discusses the shift in priorities post-pandemic, emphasizing the need for personal fulfillment over constant productivity. Whillans highlights the importance of redefining success to align with individual values and promotes intentional scheduling for joy and rest. The conversation dives into the true nature of leisure and encourages listeners to reflect on their definitions of a fulfilling life.

Peter Pomerantsev, contributor at The Atlantic and author of This Is Not Propaganda, dives into the intricacies of propaganda in America. He discusses how propaganda has evolved and affects our perception today, paralleling emotional strategies from past wars with modern media. Pomerantsev explores the blend of reality TV and political narratives, revealing how personality-driven politics shape our engagement. He emphasizes the balance of competition and collaboration needed to combat this manipulation, grounding his insights in historical contexts.

Associate professor Hanna Reichel discusses the intersection of technology and theology, exploring the parallels between religious concepts and technological advancements. The podcast delves into right-to-be-forgotten laws, justice, mercy, and immortality online, and the intricate connections between religion, technology, and artificial intelligence.