How to Age Up How to Wish You Were 66 Instead of 35
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Apr 14, 2025 Dr. Karen Adams, an OBGYN and director of the Stanford Program in Menopause and Healthy Aging, offers a refreshing perspective on aging, particularly for women. She illuminates the empowering aspects of menopause, challenges societal beauty standards, and advocates for a focus on health and well-being. Dr. Adams emphasizes that aging can bring newfound freedom and clarity. With insights on hormone therapy and personal growth, she encourages women to embrace their journeys, rethinking aging as a valuable chapter in life.
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Menopausal Zest
- Menopause is often wrongly perceived as an ending.
- Instead, it marks a new beginning filled with 'menopausal zest'—a surge of confidence and self-assuredness.
Embrace Your Sexuality
- Focus on a healthy lifestyle to age well.
- Embrace your sexuality and rediscover your 'erotica menu,' prioritizing your own pleasure.
Misjudged by Age
- Dr. Karen Adams shared an anecdote about being mistaken for a junior doctor early in her career.
- Now, she appreciates looking older because it lends her credibility and gravitas in her profession.