How to Age Up
How to Wish You Were 66 Instead of 35
Apr 14, 2025
Dr. Karen Adams, an OBGYN and director of the Stanford Program in Menopause and Healthy Aging, offers a refreshing perspective on aging, particularly for women. She illuminates the empowering aspects of menopause, challenges societal beauty standards, and advocates for a focus on health and well-being. Dr. Adams emphasizes that aging can bring newfound freedom and clarity. With insights on hormone therapy and personal growth, she encourages women to embrace their journeys, rethinking aging as a valuable chapter in life.
40:23
Episode guests
AI Summary
AI Chapters
Episode notes
Podcast summary created with Snipd AI
Quick takeaways
- Aging provides opportunities for empowerment and self-acceptance, allowing women to embrace new beginnings and celebrate their life experiences.
- Menopause is a significant transition that, when properly understood, can be reframed as a doorway to empowerment rather than a negative experience.
Deep dives
Navigating Age Expectations
Aging often comes with societal expectations that can create pressure, particularly for women. The perception of ages like 27 or 30 as 'perfect' often leads individuals to believe that life will feel more complete or figured out at certain milestones. However, as many realize, aging doesn’t equate to a flawless transition into adulthood; rather, it becomes evident that everyone continuously navigates their own uncertainties. The comfort in this realization is that no one truly has everything sorted out, regardless of age.
Remember Everything You Learn from Podcasts
Save insights instantly, chat with episodes, and build lasting knowledge - all powered by AI.
