How to Age Up

How to Fuel Up

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Apr 21, 2025
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INSIGHT

Nutrition Across Life Stages

  • Nutritional needs evolve through life stages, from growth in childhood to preservation in older adulthood.
  • Older adults face changes in appetite and senses, influencing food choices and nutrition.
ADVICE

Personalize Your Nutrition Approach

  • Focus on what you enjoy eating and what fits your lifestyle when choosing foods.
  • Keep good habits, discard difficult or impossible ones, and personalize your nutrition approach.
INSIGHT

Protein: Essential but Overhyped

  • Protein is essential but often overhyped as a trend rather than a necessity for most people.
  • People who exercise, pregnant women, and growing kids need more protein, but tracking every gram isn't required.
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