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Nutrition Across Life Stages
- Nutritional needs evolve through life stages, from growth in childhood to preservation in older adulthood.
- Older adults face changes in appetite and senses, influencing food choices and nutrition.
Personalize Your Nutrition Approach
- Focus on what you enjoy eating and what fits your lifestyle when choosing foods.
- Keep good habits, discard difficult or impossible ones, and personalize your nutrition approach.
Protein: Essential but Overhyped
- Protein is essential but often overhyped as a trend rather than a necessity for most people.
- People who exercise, pregnant women, and growing kids need more protein, but tracking every gram isn't required.