
How to Fuel Up
How to Age Up
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Reevaluating Blue Zones and Community Nutrition
This chapter examines the renewed interest in Blue Zones, regions famed for their high longevity, while also presenting criticisms regarding their dietary claims. The discussion emphasizes the importance of community, lifestyle, and cultural practices in fostering healthy eating habits, particularly among children. It further explores the notion of 'food as medicine,' highlighting the need for a systemic approach to nutrition that transcends individual responsibility.
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