How to Age Up cover image

How to Fuel Up

How to Age Up

00:00

Reevaluating Blue Zones and Community Nutrition

This chapter examines the renewed interest in Blue Zones, regions famed for their high longevity, while also presenting criticisms regarding their dietary claims. The discussion emphasizes the importance of community, lifestyle, and cultural practices in fostering healthy eating habits, particularly among children. It further explores the notion of 'food as medicine,' highlighting the need for a systemic approach to nutrition that transcends individual responsibility.

Transcript
Play full episode

The AI-powered Podcast Player

Save insights by tapping your headphones, chat with episodes, discover the best highlights - and more!
App store bannerPlay store banner
Get the app